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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Soy milk Lapte de soia Soja melkLatte di soia - fleursvegankitchen
HomeBeverages <!--:en-->Soy milk <!--:--><!--:ro-->Lapte de soia <!--:--><!--:nl-->Soja melk<!--:--><!--:it-->Latte di soia<!--:-->

Soy milk Lapte de soia Soja melkLatte di soia

Posted in : Beverages, Breakfast, Uncategorized on by : fleur Tags: , , ,

image_pdfimage_print

lapte soia4

For approx. 1.5 l soy milk:

1 cup soy beans
6 cups water
a pinch of salt

Soak the soybeans overnight (10-16 hours).

Wash and rub the soybeans between the hands to remove the shells as much as possible.

Put them in the blender with 3 cups of water.

Blend for about 2 minutes until smooth.

Pour the soybean mixture into the cheesecloth and hold over the pot. Squeeze out as much liquid as you can.

The pulp, okara, can be used in other recipes and must be cooked.

Add  3 more cups of water and a pinch of salt to the soy milk.

Bring to a boil  on high heat then cook it on  low heat for approx. 15 minutes. Stir occasionally and remove the foam.

Finally you can add different flavors to your taste.

Keep it up to  3 days in the refrigerator.lapte soia4

Pentru aprox. 1,5 l lapte de soia:

1 cana boabe de soia
6 cani apa
un varf de cutit de sare

Boabele de soia se lasa la inmuiat peste noapte (10-16 ore).

Se spala si se freaca intre maini pentru a se indeparta cojile pe cat de mult posibil.

Se pun in blender impreuna cu 3 cani de apa.

Se mixeaza timp de aprox. 2 minute pana cand se obtine o pasta fina.

Se toarna intr-un tifon, se prind capetele tifonului si se preseaza pana cand tot lichidul s-a scurs.

Pasta obtinuta, okara, se poate folosi in alte retete si trebuie preparata termic.

Laptele de soia obtinut prin presare se pune intr-o oala, se mai adauga inca 3 cani de apa si varful de cutit de sare.

Se pune la fiert ,la foc mare, pana da in clocot apoi se da focul mic si se fierbe timp de aprox. 15 minute. Se amesteca din cand in cand si se indeparteaza spuma.

La final se pot adauga diferite arome in functie de preferinta.

Se pastreaza maxim 3 zile in frigider.lapte soia4lapte soia4

Per ottenere circa 1,5 l di latte di soia:
1 tazza di soia
6 tazze di acqua
un pizzico di sale
Lasciate in ammollo la soia per tutta la notte (10-16 ore).
Sciacquate i fagioli di soia e sfregateli tra le mani per rimuovere la buccia quanto più possibile.
Metteteli in un frullatore assieme a 3 tazze di acqua.
Frullate per circa 2 minuti fino a che non siano amalgamati bene.
Versate il composto di soia sulla stamigna e appoggiatelo sopra il tegame.
Strizzate facendo fuoriuscire quanto più liquido possibile.
La polpa, detta okara, può essere usata in altre ricette e deve essere cotta.
Aggiungete altre 3 tazze di acqua ed un pizzico di sale al latte di soia.
Portate ad ebollizione a fuoco vivace, quindi continuate a cuocere a fiamma bassa per circa 15 minuti. Mescolate di tanto in tanto e togliete la schiuma.
Alla fine potete aggiungere vari aromi a vostro gusto.
Può essere conservato fino a 3 giorni in frigo.

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