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27 April, 2014

Quinoa goreng

Quinoa goreng
Posted in : Main dishes, Weight loss recipes on by : fleur
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Per serving: 50 g quinoa 300 g vegetables: carrot, onion, leek, sweet pepper, green beans, peas, broccoli, cabbage, cauliflower, celery, zucchini, etc. 1 cm ginger, grated (or 1 teaspoons ginger powder ) 1 teaspoon coriander powder 2 garlic cloves, diced chilli/chili powder, to taste (optional) 2 tablespoons soy sauce 1/2 tablespoon oil Cook the quinoa as
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13 April, 2014

Breaded tempehTempeh paneGepaneerde tempehTempeh impanato

<!--:en-->Breaded tempeh<!--:--><!--:ro-->Tempeh pane<!--:--><!--:nl-->Gepaneerde tempeh<!--:--><!--:it-->Tempeh impanato<!--:-->
Posted in : Appetizers, Main dishes on by : fleur
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For 4 servings: 300 g tempeh, sliced 5-6 tablespoons breadcrumbs oil for frying For the marinade: 3-4 teaspoons mustard 3-4 tablespoons water 1 teaspoon thyme pepper, to taste Mix all ingredients for the marinade and pour over the tempeh. Allow to marinate for at least 2 hours. Roll each  piece of tempeh in the breadcrumbs until evenlycoated and fry
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11 April, 2014

Tempeh teriyakiTempeh teriyakiTempeh teriyaki

<!--:en-->Tempeh teriyaki<!--:--><!--:ro-->Tempeh teriyaki<!--:--><!--:nl-->Tempeh teriyaki<!--:-->
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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For 12-15 pieces: 300 g tempeh, cubbed 6-7 tablespoons teriyaki sauce sesame seeds (optional) skewers Marinate the tempeh in the teriyaki sauce for at least 2-3 hours. Soak the skewers in water for 15-20 minutes. Thread the  tempeh on skewers and  grill for a few minutes on each side. Sprinkle sesame seeds on top. Serve with Asian side
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9 April, 2014

Malaga gelatoInghetata MalagaMalaga ijs Gelato Malaga

<!--:en-->Malaga gelato<!--:--><!--:ro-->Inghetata Malaga<!--:--><!--:nl-->Malaga ijs <!--:--><!--:it-->Gelato Malaga<!--:-->
Posted in : Desserts on by : fleur
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For 2 servings: 250 ml coconut milk 2-3 tablespoons raw sugar / maple syrup (to taste) 3 tablespoons rum 3 tablespoons raisins Soak the raisins in rum a few hours (or over night). Blend the coconut milk with the sugar until the sugar dissolves. Add the raisins and the rum and mix. Pour into a container
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6 April, 2014

Grilled tempeh with parsley potatoesTempeh la gratar cu cartofi naturGegrilde tempeh en aardappels met peterselie

<!--:en-->Grilled tempeh with parsley potatoes<!--:--><!--:ro-->Tempeh la gratar cu cartofi natur<!--:--><!--:nl-->Gegrilde tempeh en aardappels met peterselie<!--:-->
Posted in : Main dishes on by : fleur
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Per serving: 100 g tempeh, sliced ​​approx. 0.5 cm thick For the marinade: 2 teaspoons soy sauce 1-2 cloves of garlic, mashed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1 teaspoon olive oil pepper, to taste Mix all ingredients. Pour over the tempeh and let it marinate in the refrigerator for at least 2-3 hours. Heat
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