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Zucchini spaghetti with pesto sauceSpaghete din dovlecel cu sos pestoCourgette spaghetti met pesto saus

<!--:en-->Zucchini spaghetti with pesto sauce<!--:--><!--:ro-->Spaghete din dovlecel cu sos pesto<!--:--><!--:nl-->Courgette spaghetti  met pesto saus<!--:-->
Posted in : Appetizers, Main dishes, Retete raw vegane, Weight loss recipes on by : fleur
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For 4 servings: 2 medium zucchini see pesto recipe here Cut the zucchini in the shape of spaghetti (you can use a julienne knife). Season the zucchini spaghetti with the pesto sauce and garnish with basil. Pentru 4 porții: 2 dovlecei mijlocii pentru sosul pesto vezi rețeta aici Se taie dovleceii julienne, pe lung, în formă de spaghete. Se asezonează spaghetele din dovlecel cu sosul pesto și se ornează cu busuioc. Voor 4 porties: 2 middelgrote courgette voor het pesto recept zie hier Snij de courgettes in spaghetti slierten met een juliennesnijder. Meng de courgette spaghetti in pesto saus en garneer met basilicum.

PretzelsCovrigiPretzels

<!--:en-->Pretzels<!--:--><!--:ro-->Covrigi<!--:--><!--:nl-->Pretzels<!--:-->
Posted in : Pastry on by : fleur
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For 6 medium-size pretzels: 2 cups flour 1 cup warm water 2 teaspoons yeast 1 1/2 tsp raw sugar 1/2 teaspoon salt 1 tablespoon oil coarse salt poppy seeds (optional) 2 liters water 2 tablespoons baking soda Mix the sugar and yeast in ½ cup of warm water. Allow to rest 10 minutes until the yeast begins to ferment. In a bowl, mix the flour, oil, salt, yeast and add the remaining water. The dough should be elastic. Knead it for at least 5 minutes with the hands smeared with a little bit oil, to prevent sticking. Allow the dough to rise for at least one hour, in a warm place, until the volume
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Celery root in tomato sauceMancare de telinaKnolselderij stoofpot

<!--:en-->Celery root in tomato sauce<!--:--><!--:ro-->Mancare de telina<!--:--><!--:nl-->Knolselderij stoofpot<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 celery root 1 onion 3 tablespoons tomato puree 1 tablespoon oil salt and pepper seitan (optional) Peel, wash and cut the celery in medium size pieces. Stir fry the  finely chopped onion, 1-2 minutes, in oil.  Add  the celery and cover with water. When the celery is almost cooked add the seitan (optional), tomato puree, salt and pepper to taste. Continue cooking until the celery is done. Variation: You can add olives along with the tomato puree. Pentru 2-3 porții: 1 rădăcină de țelină 1 ceapă 3 linguri bulion de roșii 1 lingură ulei sare, piper seitan (opțional) Ceapa tăiată fin se călește, 1-2 minute, în ulei. Se adaugă
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Bean soupCiorba de fasole boabeBonensoupZuppa di fagioli

<!--:en-->Bean soup<!--:--><!--:ro-->Ciorba de fasole boabe<!--:--><!--:nl-->Bonensoup<!--:--><!--:it-->Zuppa di fagioli<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 6 servings: 500 g beans 500 g vegetables for soup (carrots, onions, parsnips, celery, potato, peas, cauliflower, etc.) 500 g ripe tomatoes /  400 g canned tomatoes 2 tablespoons olive oil 1 bunch lovage/parsley salt and pepper Allow the beans to soak overnight. Wash and boil them in 3 l water. When the beans are almost cooked add the chopped vegetables. Continue to boil for 5-6 minutes and add the chopped tomatoes. When the beans and  the vegetables are well-done just add salt and pepper to taste. Garnish the dish with olive oil and finely chopped lovage/parsley. Pentru 6 porții: 500 g fasole boabe 500 g zarzavat pentru ciorbă (morcov, ceapă, păstârnac, țelină,
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Mushroom rouladeRulada de ciuperciChampignons roulade

<!--:en-->Mushroom roulade<!--:--><!--:ro-->Rulada de ciuperci<!--:--><!--:nl-->Champignons roulade<!--:-->
Posted in : Appetizers on by : fleur
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For the dough: 2 cups flour ½ cup oil 1 packet of baking powder salt water For the filling: 500 g mushrooms, finely sliced 1 onion, finely chopped 100 ml vegetable cream dill/parsley, finely chopped 1 teaspoon locust bean gum 2 tablespoons oil salt and pepper Mix all the ingredients for the dough and add water little by little, until the dough has the consistency of cream. Line a mid-size oven tray with baking paper, pour the mix  and bake  at medium heat until brown golden. Fry the mushrooms and the onion in oil until the moisture evaporates. Add the vegetable cream, the locust bean gum (for thickening composition), the dill/parsley, salt and pepper to taste and mix. Allow to cool
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Soy romanian sarmale Sarmale de soiaSoja roemeense sarmale

<!--:en-->Soy romanian sarmale <!--:--><!--:ro-->Sarmale de soia<!--:--><!--:nl-->Soja roemeense sarmale<!--:-->
Posted in : Christmas menu, Main dishes on by : fleur
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For approx. 35 sarmale: 1 medium sauerkraut/ cabbage For the filling: 125 g of dry soy granules 100 g rice 2 onions, finely chopped 4 tablespoons mix seasoning 2 teaspoons  paprika powder 2 teaspoons dried thyme 2 tablespoons tomato paste 1 bunch parsley, finely chopped salt and pepper, to taste 2 tablespoons oil For the sauce: 4-5 tablespoons tomato paste/ 1 can diced tomatoes juice of 1 lemon (for the cabbage version) If the sauerkraut is too salty  leave it half an hour in cold water than drain. If you use cabbage soak each  leaf in boiling water until softens (otherwise it will break when rolled). Drain. Soak the soy granules  in 150 ml  water for 10 minutes (or as
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Cauliflower SaladSalata de conopidaBloemkool SaladeInsalata di cavolfiore

<!--:en-->Cauliflower Salad<!--:--><!--:ro-->Salata de conopida<!--:--><!--:nl-->Bloemkool Salade<!--:--><!--:it-->Insalata di cavolfiore<!--:-->
Posted in : Appetizers on by : fleur
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1 medium cauliflower 2 garlic cloves, mashed 4-5 tablespoons vegan mayonnaise (see the recipe here) fresh parsley, finely chopped, to garnish salt and pepper, to taste Cut the cauliflower into florets, wash  and cook them in water with a little bit of salt. Drain and allow to cool. Mash it using a blender/food processor (or a fork). Add the vegan mayonnaise,  garlic, salt and pepper  and mix it well. Garnish with finely cut fresh parsley . o conopidă de mărime medie 2 cătei de usturoi pisați 4-5 linguri de maioneză vegană (vezi rețeta aici) pătrunjel pentru ornat sare, piper Conopida se taie în buchețele, se spală și se fierbe aprox. 10 minute în apă cu puțină
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Tomatoes stuffed with tofu creamRosii umplute cu crema de tofuTomaten gevuld met tofu creme

<!--:en-->Tomatoes stuffed with tofu cream<!--:--><!--:ro-->Rosii umplute cu crema de tofu<!--:--><!--:nl-->Tomaten gevuld met tofu creme<!--:-->
Comments : 2 Posted in : Appetizers, Weight loss recipes on by : fleur
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For approx. 15 medium tomatoes: 200 g tofu 50 g of green olives, finely chopped (optional) dill, finely chopped 2 tablespoons olive oil salt and pepper, to taste Let the tofu drain. Blend until smooth. Add the olives, dill, the olive oil, salt and pepper and mix it with a wooden spoon until you get a fine paste. Cut the tops of the tomatoes, remove the core with a teaspoon and leave to drain upside down, for a few minutes. Fill each tomato with the tofu cream. Pentru aprox. 15 roșii de mărime medie: 200 g tofu 50 g măsline verzi (opțional) o jumătate legătură mărar 2 linguri ulei de măsline sare, piper Tofu se scurge
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TapenadeTapenadeTapenade

<!--:en-->Tapenade<!--:--><!--:ro-->Tapenade<!--:--><!--:nl-->Tapenade<!--:-->
Posted in : Appetizers on by : fleur
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100 g black olives 100 g green olives 20 g capers 1 clove of garlic, mashed 1 tablespoon olive oil Blend all ingredients in a blender. Serve as an appetizer with  baguette bread, chips, biscuits etc . 100 g măsline negre 100 g măsline verzi 20 g capere 1 cățel de usturoi, pisat 1 lingură ulei de măsline Se mixează toate ingredientele cu ajutorul unui blender. Se servește ca aperitiv, cu pâine baghetă, chips-uri, biscuiți pentru aperitive etc. 100 g zwarte olijven 100 g groene olijven 20 g kappertjes 1 teentje gepersde knoflook 1 eetlepel olijfolie Pureer alle ingrediënten in een blender. Serveer als voorgerecht met stokbrood, chips, biscuits enz.

Potato saladSalata de cartofi cu maioneza veganaAardappelsalade

<!--:en-->Potato salad<!--:--><!--:ro-->Salata de cartofi cu maioneza vegana<!--:--><!--:nl-->Aardappelsalade<!--:-->
Posted in : Appetizers, Salads on by : fleur
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1 kg potatos 150 g pickled cucumbers 3 spring onions (optional) 4-5 tablespoons vegan mayonnaise (see the recipe here) salt and pepper Peel the potatoes, cut them into  pieces and boil them in water with a little bit salt. When the potatoes are cooled, add finely chopped green onions, sliced ​​cucumbers, mayonnaise, salt and pepper. Serve as an appetizer. 1 kg cartofi 150g castraveți murați 3 fire de ceapă verde (opțional) 4-5 linguri maioneză vegană (vezi rețeta aici) sare, piper Cartofii se curăță de coaja, se taie bucățele potrivite și se fierb în apă cu puțină sare. Când s-au răcit se așează într-un castron, se adaugă ceapa verde tăiată fin, castraveții
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