“De unde iti iei proteinele?” – este o intrebare des auzita de catre vegani. Deci… Proteinele sunt alcatuite din carbon, hidrogen, azot, oxigen si sulf. Fiecare celula vie a corpului nostru contine proteine. Acestea, proteinele, sunt indispensabile pentru muschi, organe, sange si enzime. Proteinele din alimente sunt “sparte” in urma digestiei in componentele de baza:
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for a mid-size tray, for a big one dubbel the quantities For the dough: 150 g margarine (see recipe here) 500 g flour 1 ½ small cup  raw sugar 1 small cup soy milk 15 g baking powder For the filling: 1.5 kg pumpkin 1 small cup  raw sugar 1 tablespoon oil Mix the margarine  with the
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For about 150 g margarine: 1 cup soy milk 2 cups  sunflower oil a pinch of turmeric  – for color a pinch of salt Put the soy milk, salt and the turmeric in a blender. Start the blender and add the oil, little by little, as for mayonnaise. Margarine should have the consistency of thick mayonnaise,
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For 3 servings: 200 g quinoa 600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc., sliced or cubed 5 cloves of garlic, finely chopped fresh chili, to taste 4 cm ginger, grated (or 2 teaspoons ginger powder) 3 tsp. coriander powder fresh coriander, finely cut (optional) 3-4 tablespoons
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For 4-5 servings: 1.5 kg potatoes For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork,
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For 4-5 servings: 4-5 eggplants For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush
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one pack filo dough For the filling: 2 carrots 2 spring onions 100 g cabbage 1 celery stalk 50 g bean sprouts 3 garlic cloves, minced 1 teaspoon ginger (fresh, grated or powder) 1 teaspoon coriander powder 1 tablespoon soy sauce 1 tablespoon oil salt and pepper, to taste oil for frying The filo dough dries
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For 3-4 servings: 1 medium cabbage, finely chopped 2 onions, chopped 1/2 kg fresh tomatoes, chopped / 1 can diced tomatoes 1 bunch of dill 1 teaspoon paprika powder fresh chilli pepper, finely chopped/chilli powder, to taste (optional) 2 tablespoons oil salt and pepper Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water.
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For 4 servings: 1 pack vegan noodles 3 carrots, sliced 1 leek, roughly sliced 300 g green beans, cutted 2 large onions, chopped two peppers, cubed 1 chilli, finely sliced 5 cm fresh ginger, grated / 3 tsp ginger powder 3 teaspoons coriander powder 7-8 cloves of garlic, finely chopped 5-6 tablespoons soy sauce 3 tablespoons oil salt and pepper
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Pentru 4-5 porții: o conopidă potrivită 1/2 kg cartofi 1/2 kg mazăre (congelată) 2-3 cepe 2 căței de usturoi 1 linguriță semințe de muștar 1 linguriță pudră de coriandru 1 linguriță curcuma 1 ardei iute 3-4 cm ghimbir proaspăt / 2 lingurițe pudră de ghimbir 1 linguriță garam masala 3 linguri ulei coriandru proaspăt (opțional)
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