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    HomeArchive by category "Weight loss recipes" (Page 10)
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Zucchini in tomato sauceMancarica de dovleceiCourgetteschotel

<!--:en-->Zucchini in tomato sauce<!--:--><!--:ro-->Mancarica de dovlecei<!--:--><!--:nl-->Courgetteschotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 2 large/3 small zucchinis, washed and cubed 1 large onion, finely chopped 1 tin diced tomatoes (400g) 2 tablespoons oil parsley, finely chopped salt and pepper Stir fry the onion  in oil for 2-3 minutes. Add the zucchini and very little water. Cook for 5 minutes then add  the canned tomatoes. Cook until the zucchinis are done. Add salt and  pepper to taste. Garnish with parsley. Serve with salad. Pentru 2-3 porții: 2 dovlecei mari/3 mici 1 ceapă mare 1 conservă de roșii tăiate în bulion/400g roșii bine coapte 2 linguri de ulei pătrunjel sare, piper Ceapa tăiată mărunt se căleste în ulei, timp de cateva minute . Se adaugă dovleceii spălați și tăiați
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GuacamoleGuacamoleGuacamole

<!--:en-->Guacamole<!--:--><!--:ro-->Guacamole<!--:--><!--:nl-->Guacamole<!--:-->
Posted in : Appetizers, Retete raw vegane, Weight loss recipes on by : fleur
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For 2 servings: 1 avocado, mashed the  juice from 1/2 lemon 1 clove of garlic, mashed chili, to taste, finely chopped 1 red onion/shallot, finely chopped a pinch of cumin powder fresh coriander (or parsley), finely chopped salt and pepper, to taste Mix all ingredients! For variation you can add  chopped tomatoes, cucumber, olives … Pentru 2 porții: 1 avocado pasat zeama de la 1/2 lămaie 1 cațel de usturoi pisat 1 ardei iute tăiat mărunt 1 ceapă de apă/roșie tăiata fin un varf de cuțit  praf de chimen coriandru proaspăt (sau pătrunjel) sare, piper Se amestecă toate ingredientele! Pentru variație se poate adăuga o roșie tăiată bucățele mici, castravete, măsline…

Romanian bean spreadFasole batuta ca la mama acasaRoemeense bonenpureeCrema rumena spalmabile di fagioli

<!--:en-->Romanian bean spread<!--:--><!--:ro-->Fasole batuta ca la mama acasa<!--:--><!--:nl-->Roemeense bonenpuree<!--:--><!--:it-->Crema rumena spalmabile di fagioli<!--:-->
Posted in : Appetizers, Weight loss recipes on by : fleur
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250 g cooked beans (white/brown) 5 tablespoons of sunflower oil 4-5 garlic cloves, to taste, mashed salt and pepper, to taste 2 large onions, finely sliced 2 tablespoons oil 2 tablespoons tomato puree (tomato paste) Put the cooked beans, garlic, oil, the salt and pepper in a blender/food processor and blend until smooth. Remove in a bowl. In a saucepan stir fry the onions until golden brown then add the tomato paste, mix it well and spread evenly over bean paste. 250 g fasole boabe fiartă (albă/brună) 5 linguri de ulei de floarea soarelui 4-5 caței de usturoi pisați sare, piper 2 cepe mari 2 linguri de ulei 2 linguri de bulion de roșii (pastă de roșii) Se pun fasolea
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Chickpea and cauliflower curryCurry de naut si conopidaKikkererwten en bloemkool curry

<!--:en-->Chickpea and cauliflower curry<!--:--><!--:ro-->Curry de naut si conopida<!--:--><!--:nl-->Kikkererwten en bloemkool curry<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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Pentru 4-5 porții: o conopidă 4 cepe 4-5 căței de usturoi o conserva de roșii în bulion 350 g năut fiert 2-3 linguri ulei 4 -5 cm ghimbir proaspat / 2 lingurițe pudră de ghimbir 2 lingurițe garam masala coriandru / pătrunjel proaspat sare, piper condimente (in locul acestor condimente se pot  folosi 2-3 linguri pudra de curry): 2 lingurițe pudră de coriandru 2 lingurițe chimion ardei iute / boia de ardei iute 2 steluțe de anason Conopida se taie în buchețele mici, se spală, se fierbe pe jumătate și se scurge de apa în care a fiert. Separat se călește ceapa tăiată mărunt, timp de 2-3 minute. Se adaugă
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Mushrooms with vegetable sour creamCiuperci cu smantana vegetalaChampignons met plantaardige zure room

<!--:en-->Mushrooms with vegetable sour cream<!--:--><!--:ro-->Ciuperci cu smantana vegetala<!--:--><!--:nl-->Champignons met plantaardige zure room<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 500 g mushrooms, cut in 4 1 large onion, finely chopped 3-4 cloves of garlic, finely sliced 150 ml vegetable cream 1 tablespoon oil dill, finely chopped salt and pepper, to taste Stir fry the onion and garlic, in oil, for about 1-2 minutes. Add the ​​mushrooms  and very little water (the mushrooms will leave enough water). Cover and simmer on medium heat, stirring occasionally. When the mushrooms are cooked add the vegetable sour cream, salt, pepper  and dill. Cook for another 2-3minutes. It can be served with cooked spinach (see photo). Pentru 2 porții: 500 g ciuperci 1 ceapă mare 3-4 căței de usturoi 150 ml smantană vegetală 1 lingură ulei mărar sare, piper Se taie
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Romanian vegetable sour soupCiorba de legumeRoemeense groenten zure soup

<!--:en-->Romanian vegetable sour soup<!--:--><!--:ro-->Ciorba de legume<!--:--><!--:nl-->Roemeense groenten zure soup<!--:-->
Comments : 1 Posted in : Soups, Weight loss recipes on by : fleur
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For 7-8 servings: 3 large onions 2 carrots 2 potatoes 1 parsnip 1 small celery root 100 g green beans 100 g cauliflower 100 g  peas 1 small zucchini 1/2 kg tomatoes, peeled and finely chopped / 1 can (400g) diced tomatoes 3 l water juice from 1 lemon, to taste 1 bunch of lovage, finely chopped 2-3 tablespoons olive oil salt and pepper, to taste Finely dice all the vegetables. In a big souppan cook for 5 minutes the onions and the green beans in 3 l water than add the rest of the vegetables. Cook for another 5-6 minutes than add the tomatoes. When the vegetables are done add the lemon juice, salt and papper to taste. Garnish with lovage. You can serve
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CaponataCaponataCaponata

<!--:en-->Caponata<!--:--><!--:ro-->Caponata<!--:--><!--:nl-->Caponata<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 2 onions, chopped 2 celery stalks (with leaves), sliced 3 medium eggplants, cubbed 1/2 kg tomatoes, peeled and diced / 1 can diced tomatoes 100 g tofu, cubed (optional) 50 g olives 2-3 cloves of garlic, finely chopped 1 teaspoon raw sugar 1 teaspoon balsamic vinegar 1 tablespoon olive oil parsley, finely chopped salt and pepper, to taste Stir fry the onions and the celery in oil for 1-2 minutes. Add the eggplant and a little bit of water (not too much because the eggplants will leave enough moisture). Stir often. When the eggplants have softened add the tomatoes, sugar, vinegar, tofu, olives and garlic. Cook until the sauce is reduced. Add salt and pepper to taste and
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Barley saladSalata de orzGerst salade

<!--:en-->Barley salad<!--:--><!--:ro-->Salata de orz<!--:--><!--:nl-->Gerst salade<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to cool.  Mix all ingredients. Pentru 2 persoane: 1 cănuță orz 1 ceapă roșie 1 roșie mare 1 ardei gras 1 castravete o mană de măsline busuioc 1 lingură ulei de măsline zeama de la 1/2 lămaie sare, piper Se fierbe orzul în apă, de 4 ori cantitatea orzului (4 cănuțe) , în jur de 40 minute.
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Avocado sauceSos de avocadoAvocado sausSalsa di avocado

<!--:en-->Avocado sauce<!--:--><!--:ro-->Sos de avocado<!--:--><!--:nl-->Avocado saus<!--:--><!--:it-->Salsa di avocado<!--:-->
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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1 ripe avocado 1 garlic clove, mashed the juice of half lemon salt and pepper Mashed avocado, add the garlic, lemon juice, salt and pepper to taste and mix. Use it as  dressing for salads, vegetables etc. 1 avocado copt 1 cățel de usturoi zeama de la 1/2 de lămaie sare, piper Se pasează avocado pană se obține o pastă, se adaugă usturoiul pisat, zeama de lămaie, sare si piper dupa gust și se amestecă. Se poate folosi ca dressing pentru salate, alături de legume etc. 1 rijpe avocado 1 teentje knoflook, geperst het sap van een halve citroen zout en peper Pureer de avocado, voeg de knoflook, citroensap, zout en peper
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Grilled asparagus with avocado sauceSparanghel la gratar cu sos de avocadoGegrilde asperges met avocado saus

<!--:en-->Grilled asparagus with avocado sauce<!--:--><!--:ro-->Sparanghel la gratar cu sos de avocado<!--:--><!--:nl-->Gegrilde asperges met avocado saus<!--:-->
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper. Se taie partea tare, de la bază, a sparanghelului. Se spală și se usucă cu ajutorul unei șervet de bucătărie. Se frig pe grătarul încins, uns cu puțin ulei, cateva minute pe fiecare parte. Se servesc cu sos de avocado. Variație: se pot servi de asemenea cu un sos/dressing din zeamă de lămaie, ulei de măsline, sare si piper.