Va prezentam cateva idei utile pentru a facilita trecerea la stilul de viata vegan. Camara cu alimente: Leguminoase (fasole, naut, linte, soia boabe) – uscate sau la conserve (alegeti conservele la borcan). Nelipsite in alimentatia zilnica; Paste integrale (spaghete, penne, taietei etc); Orez integral; Faina, gris, malai, Zahar brut, nerafinat; Pentru prajituri si fainoase: praf
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For 4 servings: 100 g raw sugar 150 ml water 400 ml fresh tangerine juice Put the water and sugar in a saucepan and boil for 5-6 minutes (do not stir!!). Allow to cool. Add the tangerine juice and mix well. Put the mixture into a container with a lid and place it in the freezer. After about an
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For 4-6 servings: 1 cup red lentils, well washed 2 cans  a 400 g  (diced of whole) tomatoes 2 onions, finely chopped 1 head of garlic, chopped 1 bay leaf 1 teaspoon rosemary 2 teaspoons oregano 1-2 tablespoons olive oil salt and pepper, to taste fresh basil, finely chopped (optional) Stir fry the onions and garlic, in olive
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For 6 servings: 500 g bruin lentils (not red!!) 500 g vegetables for soup (carrots, onions, parsnips, celery, potato, peas, cauliflower, etc.) 500 g ripe tomatoes, diced /  400 g can diced tomatoes 2 bay leaves 1 teaspoon paprika powder juice from 1-2 lemons, to taste 2 tablespoons olive oil 1 bunch lovage/dille salt and pepper, to
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For 4-6 servings: 1.5 kg potatoes, peeled and cut in half 1 kg sauerkraut, finely chopped 10-15  peppercorns 2 bay leaves 2-3 tablespoons olive oil Cook the potatoes, sauerkraut, bay leaves and peppercorns,  in water enough to cover. Cover and simmer on medium heat. When the vegetables are cooked drain the water ( kept it separately), remove the
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For approx.. 10 pieces: 1 cup red lentils 3 tablespoons chickpea flour 1 large carrot 1 large onion 1 bell pepper a handful (frozen) peas a handful olives, finely chopped  2-3 garlic cloves, mashed 2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.) 1 tablespoon mint (fresh or dried) 2 bay leaves salt
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For 3-4 servings: 450 g cauliflower, cut into pieces 1 large potato, cubed 1 onion, chopped fresh parsley, finely chopped olive oil, for garnish (optional) salt and pepper, to taste Cook the cauliflower, onion and potato  in 1 l water. When the vegetables are cooked  blend until smooth. Add salt and pepper to taste. Garnish with fresh parsley and a little
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For 15-20 pieces: 1 cup red lentils 3 tablespoons chickpea flour 1 large carrot 1 large onion 1 bell pepper 2-3 garlic cloves, mashed 2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.) 1 tablespoon mint (fresh or dried) 2 bay leaves salt and pepper, to taste Wash the lentils thoroughly and cook them
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For 4 servings: 500 g pasta, cooked 400 g puy lentils (or brown/green) 2 carrots, finely chopped 1 onion, finely chopped 2-3 garlic cloves, mashed 700 ml tomato passata 2 bay leaves 2 teaspoons oregano 1/2 glas wine 3 tablespoons lemon juice 1 tablespoon olive oil salt and pepper, to taste fresh basil, finely cut (optional) Wash
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For an oven tray of approx. 30/45 cm. 3 cups flour 1/2 cup raw sugar 1/2 cup sunflower oil 1/2 cup cold water 2 teaspoons vanilla essence 1 1/2 teaspoons baking powder lemon / orange zest, optional approx. 600 g fruit jam (1 1/2 jar) Whisk  the water with the oil, sugar and vanilla essence until the sugar has
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