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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Lentils sauer soupCiorba de linteLinzensoep - fleursvegankitchen
HomeSoups <!--:en-->Lentils sauer soup<!--:--><!--:ro-->Ciorba de linte<!--:--><!--:nl-->Linzensoep<!--:-->

Lentils sauer soupCiorba de linteLinzensoep

Posted in : Soups, Weight loss recipes on by : fleur Tags: , , , ,

image_pdfimage_print

For 6 servings:

500 g bruin lentils (not red!!)
500 g vegetables for soup (carrots, onions, parsnips, celery, potato, peas, cauliflower, etc.)
500 g ripe tomatoes, diced /  400 g can diced tomatoes
2 bay leaves
1 teaspoon paprika powder
juice from 1-2 lemons, to taste
2 tablespoons olive oil
1 bunch lovage/dille
salt and pepper, to taste

Wash the lentils  and cook them in 2 l water together with the bay leaves.

When the lentils are half cooked add the chopped vegetables. Continue to cook for another 5-6 minutes  than add the  tomatoes, paprika powder and the lemon juice. Add more water if needed. When the lentils and  the vegetables are cooked  add salt and pepper to taste.

Garnish the dish with olive oil and finely chopped lovage or dille.

Pentru 6 porții:

500 g linte bruna (nu linte rosie!!)
500 g zarzavat pentru ciorbă (morcov, ceapă, păstârnac, țelină, cartof, mazăre, conopidă etc)
500 g roșii foarte coapte / o conservă de 400 g roșii în suc propriu
1 lingurita boia dulce
1/2 – 1 l bors sau zeama de la 1-2 lamai, dupa gust
2-3 frunze dafin
2 linguri ulei de măsline
1 legătură leuștean sau marar
sare si  piper, dupa gust

Lintea se alege, se spală și se pune la fiert în 2 l apa impreuna cu frunzele de dafin. Când  lintea a fiert pe jumatate se adaugă legumele tăiate mărunt. Se continuă fierberea timp de 5-6 minute și se adaugă rosiile taiate marunt, boiaua dulce si borsul/zeama de lamaie. Daca este nevoie se completeaza cu apa.

Când lintea și legumele au fiert se potriveste de sare și piper.

În farfurie se ornează cu ulei de măsline și cu leusteanul/mararul tăiat fin.

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