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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Creamy tomato-lentil soupSupa crema de rosii cu linteTomaten-linzensoepZuppa cremosa di lenticchie al pomodoro - fleursvegankitchen
HomeSoups <!--:en-->Creamy tomato-lentil soup<!--:--><!--:ro-->Supa crema de rosii cu linte<!--:--><!--:nl-->Tomaten-linzensoep<!--:--><!--:it-->Zuppa cremosa di lenticchie al pomodoro<!--:-->

Creamy tomato-lentil soupSupa crema de rosii cu linteTomaten-linzensoepZuppa cremosa di lenticchie al pomodoro

Posted in : Soups, Weight loss recipes on by : fleur Tags: , , , ,

image_pdfimage_print

supa rosii+linte

For 4-6 servings:

1 cup red lentilswell washed
2 cans  a 400 g  (diced of whole) tomatoes
2 onions, finely chopped
1 head of garlic, chopped
1 bay leaf
1 teaspoon rosemary
2 teaspoons oregano
1-2 tablespoons olive oil
salt and pepper, to taste

fresh basil, finely chopped (optional)

Stir fry the onions and garlic, in olive oil, for 2-3  minutes. Add the lentils, bay leaf, rosemary, oregano and 3 cups of water. Cook for about 10 minutes then add the tomatoes.

When everything is cooked (10-15 minutes) remove the bay leaf and blend until smooth. Add salt and pepper to taste.

Add  fresh basil on plate.supa rosii+linte

Pentru 4-6 portii:

1 cana linte rosie, bine spalata
2 conserve  a 400 g rosii in bulion
2 cepe, taiate marunt
1 capatana usturoi, taiata marunt
1 frunza dafin
1 lingurita rozmarin
2 lingurite oregano
1-2 linguri ulei de masline
sare si piper, dupa gust

busuioc proaspat, taiat fin (optional)

Se caleste ceapa si usturoiul, in uleiul de masline, timp de 2-3 minute. Se adauga lintea, frunza de dafin, rozmarinul, oregano si 3 cani de apa. Se fierbe  10 minute apoi se adauga rosiile si sucul din conserve.

Cand totul a fiert (10-15 minute) se indeparteaza frunza de dafin si se paseaza cu ajutorul unui mixer vertical sau blender. Se potriveste de sare si piper.

In farfurie se orneaza cu busuioc proaspat.supa rosii+lintesupa rosii+linte

Per 4-6 porzioni:
1 tazza di lenticchie rosse, lavate bene
2 barattoli da 400 g di pomodori (a pezzi o interi)
2 cipolle,  finemente tritate
1 testa d’aglio, tritato
1 foglia d’alloro
1 cucchiaino di rosmarino
2 cucchiaini di origano
1-2 cucchiai di olio d’oliva
sale e pepe, a piacere
basilico fresco, tritato fine (opzionale)
Fate soffriggere le cipolle e l’aglio, in olio d’oliva,  per 2-3 minuti. Aggiungete le lenticchie, la foglia d’alloro, il rosmarino, l’origano e 3 tazze di acqua. Cuocete per circa 10 minuti, quindi aggiungete i pomodori.
Quando tutti gli ingredienti avranno raggiunto il giusto grado di cottura (10-15 minuti), togliete la foglia di alloro e frullate fino ad ottenere un composto omogeneo. Aggiustate di sale e pepe.
Aggiungete il basilico fresco direttamente sul piatto.

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