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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Lentil pattiesChiftelute din linteLinzen balletjesPolpette di lenticchie - fleursvegankitchen
HomeAppetizers <!--:en-->Lentil patties<!--:--><!--:ro-->Chiftelute din linte<!--:--><!--:nl-->Linzen balletjes<!--:--><!--:it-->Polpette di lenticchie<!--:-->

Lentil pattiesChiftelute din linteLinzen balletjesPolpette di lenticchie

Posted in : Appetizers, Weight loss recipes on by : fleur Tags: , , , ,

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chiftele linte

For 15-20 pieces:

1 cup red lentils
3 tablespoons chickpea flour
1 large carrot
1 large onion
1 bell pepper
2-3 garlic cloves, mashed
2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.)
1 tablespoon mint (fresh or dried)
2 bay leaves
salt and pepper, to taste

Wash the lentils thoroughly and cook them together  with the bay leaves in 1 1/2 cup water. Check from time to time that they don’t stick to the bottom of the pan. When the lentils are cooked the water should be completely absorbed. Remove the bay leaves and allow it to cool.

Process the carrot, onion, bell pepper and mint  using a food processor (or finely grate or chop them).

Mix all the ingredients. Form little balls and bake them  in the oven at medium heat (175 C) for 20-30 minutes.

Serve them warm with mustard or with side dishes and / or salads.

Variation:  you can add  chilli / chilli powder to the mixturechiftele linte

Pentru 15-20 bucati:

1 cana linte rosie
3 linguri faina de naut
1 morcov mare
1 ceapa mare
1 ardei gras
2-3 catei de usturoi, pisati
2 linguri condimente pentru tocatura
1 lingura menta (proaspata sau uscata)
2 frunze de dafin
sare si piper, dupa gust

Se spala lintea foarte bine si se pune la fiert impreuna cu frunzele de dafin  in 1 1/2 cana apa. Verificati din cand in cand sa nu se prinda de oala. Cand lintea a fiert apa trebuie sa fie in totalitate absorbita. Se indeparteaza frunzele de dafin si se lasa la racit.

Morcovul, ceapa, ardeiul gras si menta se proceseaza cu ajutorul unui robot de bucatarie (sau in lipsa acestuia se dau prin razatoarea mica sau se toaca foarte marunt).

Se amesteca toate ingredientele. Se formeaza bilute si se coc in cuptor, la foc mediu (175 C) timp de 20-30 minute.

Se servesc calde cu mustar sau cu diverse garnituri si/sau salate.

Variatie: in compozitie se poate adauga putin ardei iute/boia iutechiftele lintechiftele linte

Per 15-20 pezzi:
1 tazza di lenticchie rosse
3 cucchiai di farina di ceci
1 carota grande
1 cipolla grande
1 peperone
2-3 spicchi d’aglio, schiacciati
2 cucchiai di condimento misto (coriandolo,  cumino, pimento, paprica,  ginepro, aglio e senape in polvere,  etc.)
1 cucchiaio di menta (fresca o essiccata)
2 foglie di alloro
sale e pepe, a piacere
Lavate accuratamente le lenticchie e cuocetele insieme alle foglie di alloro in 1 1/2 tazza di acqua. Assicuratevi di tanto in tanto che non si attacchino al fondo della pentola.
Quando le lenticchie sono cotte, l’acqua dovrebbe essere completamente assorbita. Togliete le foglie di alloro e lasciate raffreddare.
Tritate la carota, la cipolla, il peperone e la menta servendovi di in robot da cucina (oppure grattugiatele o tagliatele a pezzi).
Mischiate tutti gli ingredienti. Formate delle palline e cuocetele in forno a temperatura media (175 C) per 20-30 minuti.
Servitele calde con della senape o con piatti di contorno e/o insalate.
Variante: potete aggiungere peperoncino/peperoncino in polvere al composto.

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