For 2 servings: 200 ml vegetable milk (soy, almond, hazelnut, etc.). 6 tablespoons chia seeds 1/2 tablespoon raw sugar/maple syrup (optional) 50 g blueberries Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume. You can also use other kind of  berries or
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For 4-5 servings: 1.5 kg pumpkin1 onion1 carrot1 leek (white part)1 potato1 bay leaf 150 ml coconut milkolive oil (optional)salt and pepperClean all vegetables, peel, wash and cut them into medium size pieces. Cook them in a soup pan in enough water to cover them.When vegetables are cooked (15-20 minutes) blend/process them with a blender/food processor. Add the coconut milk
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For a medium sized cake, 8-10 servings: Crust: 2 cups walnuts 1/2 cup raisins 1/2 cup of dates 1 tsp vanilla essence Put all the ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. Place the mixture on a round cake plateau and press until you form the crust. Refrigerate. Layer 2: 100
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For 3-4 servings: 200 g red lentils 1 onion, finely chopped 2 carrots, sliced 1 potato, cubed 1 clove of garlic, finely chopped 2 bay leaves dried chilli flakes / chilli ½ teaspoon paprika powder 2 tablespoons tomato paste 1 tablespoon olive oil salt and pepper Wash the lentils thoroughly. Place the lentils in a soup-pan with 1 ½ liters water,
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Fasolea boabe este bogata in proteine, fibre si carbohidrati cu ardere lenta si ar trebui sa fie nelipsita dintr-o dieta vegana. De asemenea contine o cantitate importanta de minerale si vitamine. Ajuta la scaderea colesterolului  si deci a riscului bolilor de inima. Gazul provocat de fasole se datoreaza cantitatii mari de fibre, printre care cele
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Mierea si zaharul brut Mierea si polenul sunt produse de catre albine si reprezinta hrana acestora. Mierea este produsa de albine din nectarul florilor printr-un proces de regurgitare si evaporare. Polenul florilor se lipeste pe piciorusele albinelor atunci cand acestea culeg nectar. Pentru mai multe informatii privind acest proces vezi aici. Dieta vegana nu foloseste
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8 medium potatoes 8 large carrots 1 celery root 2 parsnips 1 large can peas, drained 20-25 gherkins 2-3 pickled red bell peppers (optional) mustard, salt, pepper, to taste vegan mayonnaise (see recipe here) Cook the vegetables, whole, in water with a pinch of salt (this water can be use as vegetable broth). Allow to cool a little bit. Cut the vegetables
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100 g flour 100 ml warm water 1 teaspoon yeast 2 tablespoons raw sugar 1 teaspoon vanilla essence raisins (optional) Oil for frying Mix all the ingredients well. Place the dough into a greased bowl, and cover. Set in a warm place to rise for about half an hour. Heat the oil in a  deep pan.
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For the dough: 450 g flour 80 ml ​​sunflower oil 180-200 ml  cold water salt Mix all ingredients without kneading. Refrigerate for about an hour. For the filling: 300 g lentils yellow/green/brown (not red lentils!!) 5 spring onions, finely chopped 5 (green) garlic, finely chopped 250 g mushrooms, finely chopped 2 slices of bread soaked
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1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for the color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest
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