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Tuesday October 8th, 2013

Pumpkin soup

Posted in : Soups, Weight loss recipes on by : fleur Tags: , , ,

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supa dovleac

Pumpkin soup

For 4-5 servings:


1.5 kg pumpkin
1 onion
1 carrot
1 leek (white part)
1 potato
1 bay leaf
150 ml coconut milk
olive oil (optional)
salt and pepper

Clean all vegetables, peel, wash and cut them into medium size pieces. Cook them in a soup pan in enough water to cover them.

When vegetables are cooked (15-20 minutes) blend/process them with a blender/food processor. Add the coconut milk and continue cooking for another 2-3 minutes. Add salt and pepper to taste.

Garnish with a little olive oil.

Variation: The soup can be served with croutons.

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