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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Pumpkin soupSupa crema de dovleacPompoensoepZuppa di zucca - fleursvegankitchen1

Pumpkin soupSupa crema de dovleacPompoensoepZuppa di zucca

supa dovleac

Pumpkin soup

For 4-5 servings:


1.5 kg pumpkin
1 onion
1 carrot
1 leek (white part)
1 potato
1 bay leaf
150 ml coconut milk
olive oil (optional)
salt and pepper

Clean all vegetables, peel, wash and cut them into medium size pieces. Cook them in a soup pan in enough water to cover them.

When vegetables are cooked (15-20 minutes) blend/process them with a blender/food processor. Add the coconut milk and continue cooking for another 2-3 minutes. Add salt and pepper to taste.

Garnish with a little olive oil.

Variation: The soup can be served with croutons.

supa dovleac

Supă cremă de dovleac

Pentru 4-5 porții:

1,5 kg dovleac
1 ceapă
1 morcov
1 praz (partea albă)
1 cartof
1 frunză de dafin 150 ml lapte de cocos
ulei de măsline (opțional)
sare, piper

Se curăță toate legumele de coajă, se spală și se taie bucățele potrivite. Se pun la fiert, într-o oala, cu apă cât să le acopere.

Când legumele au fiert (15-20 minute) se pasează cu ajutorul unui blender/robot de bucătărie. Se adaugă laptele de cocos și se continuă fierberea încă 2-3 minute. Se potrivește de sare și piper.

În farfurie se ornează cu puțin ulei de măsline.

Variație: Supa se poate servi cu crutoane.

supa dovleac

Pompoensoep

Voor 4-5 porties:

1.5 kg pompoen
1 ui
1 wortel
1 prei (witte gedeelte)
1 aardappel
1 laurierblad
150 ml kokosmelk
olijfolie (optioneel)
zout en peper

Schil de groenten en snij ze in stukkjes. Breng ze samen met het laurierblad in een pan met water, genoeg om ze te dekken,  aan de kook.

Als de groenten gaar zijn verwijder het laurierblad en pureer de soep met een staafmixer/blender/keukenmachine. Voeg  cocosmelk toe en breng het aan de kook voor 2 a 3 minuten. Voeg  zout en peper naar smaak toe.

Variatie: serveer de soup met croutons.supa dovleac

Per 4-5 porzioni:
 
1,5 kg di zucca
1 cipolla
1 carota
1 porro (la parte bianca)
1 patata
1 foglia d’alloro
150 ml di latte di cocco
olio e.v.o (opzionale)
sale e pepe
Pulite tutte le verdure, pelatele, sciacquatele e tagliatele a pezzi di medie dimensioni. Fatele cuocere in una pentola, con acqua sufficiente a coprirle.
Quando le verdure sono cotte (15-20 minuti) frullatele/lavoratele con un frullatore/robot da cucina. Aggiungete il latte di cocco e continuate a cuocere per altri 2-3 minuti. Aggiustate di sale e pepe.
Guarnite con un po’ di olio evo.
Variante: la zuppa può essere accompagnata da crostini.