Deprecated: Return type of Requests_Cookie_Jar::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 63 Deprecated: Return type of Requests_Cookie_Jar::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 73 Deprecated: Return type of Requests_Cookie_Jar::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 89 Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 102 Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 111 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91

Tag : mic dejun

    HomePosts tagged "mic dejun"
image_pdfimage_print
27 September, 2015

Zucchini pattiesChiftelute din dovlecelCourgette schijfjes Frittelle di zucchine

<!--:en-->Zucchini patties<!--:--><!--:ro-->Chiftelute din dovlecel<!--:--><!--:nl-->Courgette schijfjes <!--:--><!--:it-->Frittelle di zucchine<!--:-->
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
Tags: , , , , ,

For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat a few tablespoons of oil in a pan and add approx. 2 tablespoons of the zucchini mix. After 1-2 minutes press it with a spatula until a thickness of about 1 cm. Fry for 4-5 minutes on each side, at medium heat (or bake it in the oven, at medium heat- 200 C- until golden  brown). Pentru 4 bucati: 200 g dovlecel,
Read more

1 November, 2014

Tricolor quinoa puddingQuinoa tricolora cu lapte vegetal Driekleur quinoabrij

<!--:en-->Tricolor quinoa pudding<!--:--><!--:ro-->Quinoa tricolora cu lapte vegetal <!--:--><!--:nl-->Driekleur quinoabrij<!--:-->
Posted in : Breakfast, Desserts on by : fleur
Tags: , , , ,

For 2-3 servings: 1 cup  (tricolor) quinoa 2 cups vanilla vegetable milk  (or natural vegetable milk  + 2 tablespoons raw sugar + 1/2 teaspoon vanilla essence) a handful of goji berries (optional) Wash well the quinoa and cook it in the vegetable milk. Cook for 8 minutes on low heat, set aside, add the goji berries, mix,cover with a lid and let it rest for about 10 minutes. Serve warm. Pentru 2-3 portii: 1 cana quinoa (tricolora) 2 cani lapte vegetal cu aroma de vanilie (sau lapte vegetal natural + 2 linguri zahar brut+ 1/2 lingurita esenta de vanilie) o mana de fructe goji (optional) Quinoa se spala bine si se pune la fiert in
Read more

1 November, 2014

PancakesClatitePannenkoekenPancake

<!--:en-->Pancakes<!--:--><!--:ro-->Clatite<!--:--><!--:nl-->Pannenkoeken<!--:--><!--:it-->Pancake<!--:-->
Posted in : Breakfast, Desserts on by : fleur
Tags: , , , ,

For approx.  7 medium pancakes: 1 cup soda water 1 cup vanilla soy milk (or soy milk + 1 tablespoon sugar + 1/2 teaspoon vanilla extract) 1 1/2 cup flour 1/4 teaspoon turmeric, optional (for the color) oil to grease the pan Mix all ingredients with a whisk or mixer until smooth. Add more soda water or vegetable milk if needed. Heat a lightly oiled  frying pan over medium high heat. Pour a ladle of the batter into the pan and spread evenly moving the pan in the desired direction. Brown on both sides and serve hot with jam, syrup, vegan chocolate paste etc.. Pentru aprox. 7 clatite medii: 1 cana apa
Read more

12 October, 2014

Blueberry MuffinsMuffins cu afineBlauwe bessen muffins

<!--:en-->Blueberry Muffins<!--:--><!--:ro-->Muffins cu afine<!--:--><!--:nl-->Blauwe bessen muffins<!--:-->
Posted in : Breakfast, Desserts on by : fleur
Tags: , , ,

For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract 1/2 cup blueberries Mix all the ingredients besides the blueberries and whisk   until the sugar has dissolved.  Add the blueberries and  gentle mix. Pour the mixture into muffin forms and bake in the pre-heated oven, on medium heat (175 C), for about 25-30 minutes. Check with a straw if it’s baked inside, otherwise bake  a few more minutes. Pentru 10-12 muffins: 2 cani faina 1 cana lapte vegetal 1/4 cana ulei de floarea
Read more

12 October, 2014

Basic muffinsMuffins simpleNaturel muffins

<!--:en-->Basic muffins<!--:--><!--:ro-->Muffins simple<!--:--><!--:nl-->Naturel muffins<!--:-->
Posted in : Breakfast, Desserts on by : fleur
Tags: , , ,

For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract Mix all the ingredients and whisk   until the sugar has dissolved. Pour the mixture into muffin forms and bake in the pre-heated oven, on medium heat (175 C), for about 25-30 minutes. Check with a straw if it’s baked inside, otherwise bake  a few more minutes. Pentru 10-12 muffins: 2 cani faina 1 cana lapte vegetal 1/4 cana ulei de floarea soarelui 1/4 cana zahar brut (sau dupa gust) 1 lingurita praf de
Read more

16 August, 2014

Zacusca (romanian vegetable spread)Zacusca rapida de varaZacusca (groenten beleg)Zacusca (salsa rumena alle verdure)

<!--:en-->Zacusca (romanian vegetable spread)<!--:--><!--:ro-->Zacusca rapida de vara<!--:--><!--:nl-->Zacusca (groenten beleg)<!--:--><!--:it-->Zacusca (salsa rumena alle verdure)<!--:-->
Posted in : Appetizers, Breakfast, Weight loss recipes on by : fleur
Tags: , , , , ,

For 6 servings: 3 large eggplants 6 bell peppers 2 onions, finely chopped 6-7 large ripe tomatoes, finely chopped 3 bay leaves 15 peppercorns 2 tablespoons oil salt to taste Heat the grill and bake the eggplants on each side until they are soft inside. Peel while they are still warm. Drain well and let them cool. Wash the sweet peppers, dry with a kitchen towel and grill, on each side. Put the roasted peppers in a pan, sprinkle with salt and cover. Allow them to rest for approx. 10 minutes  than peel them (dip your fingers  in cold water to help release the peel). Process the eggplants and sweet peppers with a food processor until fine (not smooth). Heat the oil in a saucepan
Read more

28 November, 2013

Scrambled tofuTofu jumariTofu scrambleTofu strapazzato

<!--:en-->Scrambled tofu<!--:--><!--:ro-->Tofu jumari<!--:--><!--:nl-->Tofu scramble<!--:--><!--:it-->Tofu strapazzato<!--:-->
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
Tags: , , , ,

For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce. Pentru 2 porții: 150 g tofu 1 ceapă 1 ardei gras/gogoșar o mână mazăre congelată (opțional) mărar 1/2 linguriță turmeric (curcuma) 1 lingură sos de soia 1/2 lingură ulei sare,
Read more

9 October, 2013

Chia pudding with blueberriesBudinca de chia cu afineChia pudding met blauwe bessen

<!--:en-->Chia pudding with blueberries<!--:--><!--:ro-->Budinca de chia cu afine<!--:--><!--:nl-->Chia pudding met blauwe bessen<!--:-->
Posted in : Breakfast, Desserts, Weight loss recipes on by : fleur
Tags: , , ,

For 2 servings: 200 ml vegetable milk (soy, almond, hazelnut, etc.). 6 tablespoons chia seeds 1/2 tablespoon raw sugar/maple syrup (optional) 50 g blueberries Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume. You can also use other kind of  berries or strawberries. Pentru 2 porții: 200 ml lapte vegetal (de soia, migdale, alune etc.) 6 linguri semințe de chia 1/2 lingură zahăr brut/sirop de arțar (opțional) 50 g afine Se amestecă toate ingredientele având grijă să nu strivim fructele. Se lasă sa stea aprox.  o oră până când semințele de chia își măresc volumul. Se pot
Read more