For 2-3 servings: 250 g rice 1 carrot 1 onion 1 leek 100 g green beans 100 g of peas broccoli 3 cm ginger, rasped (or 2 teaspoons  ginger powder ) 2 tsp coriander powder 4-5  garlic cloves, diced chilli (optional) 2-3 tablespoons soy sauce 2 tablespoons oil salt and pepper peanut sauce Cook the rice and leave
Read more

1 kg sauerkraut, finely cut 6 tablespoons oil 3 teaspoons paprika powder 10-15 peppercorns If the sauerkraut is too salty soak it half an hour in cold water than drain well. Heat the oil in a saucepan, add the sauerkraut and the peppercorns. Stir frequently because it sticks to the bottom of the pan. When the water has evaporated and the sauerkraut has
Read more

Ingredients for 2 cozonaci: 1 kg flour 250 g margarine 2 cups soy milk 250 g raw sugar 15 g dry yeast ( 30g fresh yeast ) 300g raisins 2 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / 1/4 tsp. turmeric (optional, for a nice color) Mix the saffron/turmeric with the soymilk. Mix together the flour,
Read more

For 6-8 servings: 26 cm (spring) form For the dough: 1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for  color) Mix the saffron/turmeric with the soymilk. Mix together the
Read more

Pentru 4 persoane: seitan (vezi reteta aici) 2 legături de ceapă verde (10 fire) 2 legături de usturoi verde (10 fire) 5 linguri bulion/pastă de tomate 3 lingurițe boia de ardei dulce 1 linguriță pudră de usturoi 1 linguriță pudră de ceapă 1 linguriță de pudră de carobe/roșcove (opțional, pentru culoare) 2 linguri făină de soia (opțional) sare,
Read more

For 4-5 servings: 500 g split peas 4 potatoes, cubed 2 carrots, sliced 2 celery stalks, diced 1 parsnip, diced (optional) 2 onions, chopped fresh  lovage /parsley, finely chopped 1 tablespoon olive oil salt and pepper Wash the peas thoroughly. Put the peas in a soup-pan, add 3 liters water, cover and simmer on low heat (1-2 hours, depends on de peas type). Stir
Read more

For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste
Read more

For 4-5 schnitzels: seitan (see recipe here) 1/2 cup soy milk 3 tablespoons flour 5-6 tablespoons breadcrumbs 10 peppercorns 2-3 bay leaves salt oil for frying Cook the seitan schnitzels in water with the peppercorns and bay leaves, for about 30 minutes. Drain well. Roll the seitan schnitzels through the flour, then through the soy milk
Read more

Vitamina B12 sau cobalamina este produsa de bacterii, inclusiv de bacteriile existente in intestinele animalelor sau omului. La om vitamina B12 este absorbita in portiunea dintre intestinul  subtire si cel gros aceasta facand prezenta bacteriilor producatoare de B12 din intestinul gros nefolositoare. Vitamina B12  este necesara pentru formarea celulelor rosii (globulele rosii), pentru absorbtia fierului
Read more

Fierul este un mineral foarte important pentru sanatatea noastra. Impreuna cu cuprul, fierul este indispensabil pentru sintetizarea hemoglobinei (substanta existenta in sange care face posibil transportul oxigenului). Majoritatea fierului din organismul uman se regaseste in celulele rosii (eritrocite). De asemenea fierul este necesar producerii anumitor enzime, bio-energiei, sucului gastric si pentru buna functionare a sistemului
Read more