tofu, cubed sweet pepper, cubed zucchini, cubed mushrooms onion, cubed skewers For the marinade: garlic, mashed olive oil spices (thyme, rosemary, basil etc.) Prepare a marinade mixing the garlic, oil and spices. Add the tofu and the vegetables. Let it rest in refrigerator for at least 2 hours. Soak the skewers in water for 15-20
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1/2 – 1 bag nettles 1 large onion, finely chopped 5-6 cloves of garlic, mashed 1 tablespoon flour 1 tablespoon corn flour 1 tablespoon olive oil salt, to taste Wash the nettles thoroughly and cook them for about 10 minutes in very little water. Add more water later on if needed. Blend/process the cooked nettles in a food processor
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For 2-3 servings: 1.5 kg onion, sliced 2 tablespoons oil 4-5 bay leaves 10-15 peppercorns 1 teaspoon paprika powder 3 tablespoons tomato paste salt, to taste Stir fry the onions in oil for 2-3 minutes. Add a cup of water, the bay leaves and the peppercorns. Cover and simmer stirring occasionally. When the onions have softened add the paprika powder and
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For 4 servings: 1 kg potatoes, cubed 1/2 kg onion, sliced 2-3 bell peppers, sliced 4 tablespoons tomato paste 2 teaspoons dried thyme 6-7 garlic cloves, finely chopped fresh parsley, finely chopped 2 tablespoons oil salt and pepper Stir fry the onions, in oil,  for about 3-4 minutes. Add the potatoes, the thyme and water to cover. Cook
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For 3 servings: 200-250 g nettles, washed 3 potatoes, sliced 1 large carrot, sliced 1 onion, chopped 1 small parsnip, sliced 3 cloves of garlic, mashed salt and papper, to taste In a souppan put the vegetables and a little water (enough to cover). Cook for 5 minutes and than add the nettles. When the vegetables are cooked add
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300 g cooked chickpeas 3-4 tablespoons flour 1 large onion, finely chopped 4-5 cloves of garlic, mashed 1 tablespoon seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder) 1/2 teaspoon dried thyme parsley, finely chopped dill, finely chopped salt and pepper, to taste oil for frying Blend the chickpeas  with a blender / food processor or  with a
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For 4 servings: 1/2 kg asparagus, chopped 1 large onion, chopped 250 g vegetable cream/250 ml unsweetened soy milk 1-4 tablespoons flour a handful  frozen peas (optional) 1 carrot, finely sliced (optional) parsley, finely chopped, to garnish salt and pepper Cook the asparagus and the onion in 1 l water, for about 10 minutes. Remove from the heat and blend with a hand
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Calciul este mineralul care se gaseste in cea mai mare cantitate in corpul uman. Majoritatea calciului este folosit pentru formarea si intretinerea oaselor si dintilor. Calciul prezent in oase este responsabil cu structura si rezistenta scheletului dar si ca rezerva  pentru alte functii ale corpului in cazul in care necesarul zilnic nu este acoperit din
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