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Author All post by : fleur

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9 October, 2013

Chia pudding with blueberriesBudinca de chia cu afineChia pudding met blauwe bessen

<!--:en-->Chia pudding with blueberries<!--:--><!--:ro-->Budinca de chia cu afine<!--:--><!--:nl-->Chia pudding met blauwe bessen<!--:-->
Posted in : Breakfast, Desserts, Weight loss recipes on by : fleur
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For 2 servings: 200 ml vegetable milk (soy, almond, hazelnut, etc.). 6 tablespoons chia seeds 1/2 tablespoon raw sugar/maple syrup (optional) 50 g blueberries Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume. You can also use other kind of  berries or strawberries. Pentru 2 porții: 200 ml lapte vegetal (de soia, migdale, alune etc.) 6 linguri semințe de chia 1/2 lingură zahăr brut/sirop de arțar (opțional) 50 g afine Se amestecă toate ingredientele având grijă să nu strivim fructele. Se lasă sa stea aprox.  o oră până când semințele de chia își măresc volumul. Se pot
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8 October, 2013

Pumpkin soupSupa crema de dovleacPompoensoepZuppa di zucca

<!--:en-->Pumpkin soup<!--:--><!--:ro-->Supa crema de dovleac<!--:--><!--:nl-->Pompoensoep<!--:--><!--:it-->Zuppa di zucca<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-5 servings: 1.5 kg pumpkin1 onion1 carrot1 leek (white part)1 potato1 bay leaf 150 ml coconut milkolive oil (optional)salt and pepperClean all vegetables, peel, wash and cut them into medium size pieces. Cook them in a soup pan in enough water to cover them.When vegetables are cooked (15-20 minutes) blend/process them with a blender/food processor. Add the coconut milk and continue cooking for another 2-3 minutes. Add salt and pepper to taste.Garnish with a little olive oil.Variation: The soup can be served with croutons. Pentru 4-5 porții: 1,5 kg dovleac 1 ceapă 1 morcov 1 praz (partea albă) 1 cartof 1 frunză de dafin 150 ml lapte de cocos ulei de măsline (opțional) sare, piper
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6 October, 2013

Raw vegan chocolate cakeTort raw vegan de ciocolataRauw vegan chocoladetaart Torta vegano crudista alla cioccolata

<!--:en-->Raw vegan chocolate cake<!--:--><!--:ro-->Tort raw vegan de ciocolata<!--:--><!--:nl-->Rauw vegan chocoladetaart <!--:--><!--:it-->Torta vegano crudista alla cioccolata<!--:-->
Comments : 2 Posted in : Desserts, Retete raw vegane on by : fleur
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For a medium sized cake, 8-10 servings: Crust: 2 cups walnuts 1/2 cup raisins 1/2 cup of dates 1 tsp vanilla essence Put all the ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. Place the mixture on a round cake plateau and press until you form the crust. Refrigerate. Layer 2: 100 g strawberry jam Spread evenly over the crust. Refrigerate. Layer 3: cashew cream 2 cups raw cashew nuts 3 tablespoons melted coconut butter 2-3 tablespoons raw sugar / maple syrup 1-2 tsp vanilla essence Soak the cashew nuts in water for 2-3 hours. Let it drain. Put all the ingredients in the food processor and process until a
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2 October, 2013

Spiced red lentil soupSupa picanta de linte rosiePittige rode linzensoep

<!--:en-->Spiced red lentil soup<!--:--><!--:ro-->Supa picanta de linte rosie<!--:--><!--:nl-->Pittige rode linzensoep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 3-4 servings: 200 g red lentils 1 onion, finely chopped 2 carrots, sliced 1 potato, cubed 1 clove of garlic, finely chopped 2 bay leaves dried chilli flakes / chilli ½ teaspoon paprika powder 2 tablespoons tomato paste 1 tablespoon olive oil salt and pepper Wash the lentils thoroughly. Place the lentils in a soup-pan with 1 ½ liters water, the bay leaves and the onion. Simmer for 5 minutes then add the ​​carrots and the potatoes. When the lentils and vegetables are cooked add the paprika powder, chilli flakes to taste, the garlic and the tomato paste. Cook for another  2-3 minutes than add salt and pepper to taste. Garnish with a little bit of olive oil. Pentru 4 porții:
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29 September, 2013

BeansFasolea boabeBonen

Posted in : Nutritive value on by : fleur
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Fasolea boabe este bogata in proteine, fibre si carbohidrati cu ardere lenta si ar trebui sa fie nelipsita dintr-o dieta vegana. De asemenea contine o cantitate importanta de minerale si vitamine. Ajuta la scaderea colesterolului  si deci a riscului bolilor de inima. Gazul provocat de fasole se datoreaza cantitatii mari de fibre, printre care cele insolubile,  care reprezinta o binefacere pentru bacteriile din intestinul gros. Fermentatia lenta ce are loc aici e responsabila pentru gaz dar si pentru substantele benefice ce au un impact pozitiv asupra sanatatii intestinului gros (ajuta contra constipatiei si bolilor grave de colon). Preparare: fasolea se lasa la inmuiat peste noapte, apoi se indeparteaza boabele stricate,
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29 September, 2013

Valoarea nutritiva a mierii de albine, zaharului brut, melasei si siropului de artar

Posted in : Nutritive value on by : fleur
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Mierea si zaharul brut Mierea si polenul sunt produse de catre albine si reprezinta hrana acestora. Mierea este produsa de albine din nectarul florilor printr-un proces de regurgitare si evaporare. Polenul florilor se lipeste pe piciorusele albinelor atunci cand acestea culeg nectar. Pentru mai multe informatii privind acest proces vezi aici. Dieta vegana nu foloseste niciun produs de origine animala, inclusiv miere sau alte produse apicole (subliniem acest lucru deoarece exista o anumita confuzie legata de acest subiect). Nenumarate surse pe internet (indosebi cele care comercializeaza produse apicole) atribuie o valoare nutritiva deosebita mierii de albine si polenului, prezentate ca avand proprietati miraculoase, dar majoritatea acestor afirmatii sunt nefondate stiintific,
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29 September, 2013

Salad a la russe Salata a la russeSalade a la russe

<!--:en-->Salad a la russe <!--:--><!--:ro-->Salata a la russe<!--:--><!--:nl-->Salade a la russe <!--:-->
Comments : 1 Posted in : Appetizers, Christmas menu on by : fleur
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8 medium potatoes 8 large carrots 1 celery root 2 parsnips 1 large can peas, drained 20-25 gherkins 2-3 pickled red bell peppers (optional) mustard, salt, pepper, to taste vegan mayonnaise (see recipe here) Cook the vegetables, whole, in water with a pinch of salt (this water can be use as vegetable broth). Allow to cool a little bit. Cut the vegetables and the pickles into small pieces. Add the peas. Add the mustard, the mayonnaise, salt and pepper to taste. Mix gently. Place the mix on a plateau and garnish. It can also be served in filo dough baskets. Ingrediente: 8 cartofi mijlocii 8 morcovi mari o țelină 2 rădăcini păstârnac 1 conservă mare de mazăre
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29 September, 2013

DonutsGogosiOliebollen

<!--:en-->Donuts<!--:--><!--:ro-->Gogosi<!--:--><!--:nl-->Oliebollen<!--:-->
Posted in : Desserts on by : fleur
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100 g flour 100 ml warm water 1 teaspoon yeast 2 tablespoons raw sugar 1 teaspoon vanilla essence raisins (optional) Oil for frying Mix all the ingredients well. Place the dough into a greased bowl, and cover. Set in a warm place to rise for about half an hour. Heat the oil in a  deep pan. Slide donuts into the hot oil using a tablespoon. Fry the donuts on each side until golden brown. Sprinkle with sugar powder and serve warm. 100 g făină 100 ml apă călduță 1 linguriță drojdie de bere 2 linguri zahăr brut 1 linguriță esență de vanilie stafide (opțional) ulei pentru prăjit Se amestecă toate ingredientele
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29 September, 2013

Romanian lentils drobDrob de linteRoemeense linzen drob

<!--:en-->Romanian lentils drob<!--:--><!--:ro-->Drob de linte<!--:--><!--:nl-->Roemeense linzen drob<!--:-->
Comments : 2 Posted in : Appetizers, Meniu pentru Paste on by : fleur
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For the dough: 450 g flour 80 ml ​​sunflower oil 180-200 ml  cold water salt Mix all ingredients without kneading. Refrigerate for about an hour. For the filling: 300 g lentils yellow/green/brown (not red lentils!!) 5 spring onions, finely chopped 5 (green) garlic, finely chopped 250 g mushrooms, finely chopped 2 slices of bread soaked in water and well drained 1 bunch parsley, finely chopped 1 bunch dill, finely chopped 1 teaspoon thyme 2 tablespoons mix seasoning 1 tablespoon oil salt and pepper, to taste Cook the lentils in water with a pinch of salt. Drain and leave to cool. Heat the oil in a pan and stir fry te mushrooms.
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29 September, 2013

Romanian-moldavian muceniciMucenici moldovenestiRoemeense vegan mucenici

<!--:en-->Romanian-moldavian mucenici<!--:--><!--:ro-->Mucenici moldovenesti<!--:--><!--:nl-->Roemeense vegan mucenici<!--:-->
Posted in : Breakfast, Desserts, Pastry on by : fleur
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1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for the color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one-one and a half hour). Divide the dough into equal parts, roll each part  on a work surface dusted with
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