For 2 servings: 300 g spaghetti 200 g minced spiced tofu 2 medium carrots, finely sliced 1 bell pepper, finely diced 2 onions, finely chopped 1 stalk celery (optional), finely sliced 1  small can sweet corn (optional) 2 cans diced tomatoes chili/ chili powder (optional) 2 teaspoons dried oregano 5-6 garlic cloves, finely chopped fresh basil, finely chopped 2
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For 2-3 servings: 1 kg flour warm water a pinch of salt In a bowl mix the flour with the salt and add gradually  water until you get a dough as for bread. You can add different spices (not too many otherwise it will break the gluten). Knead the dough for about 5 minutes. Allow  to rest for
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For 3-4 servings: 1 kg potatoes, peeled and cubed 3 onions, finely chopped 5-6 cloves of garlic, finely chopped paprika powder and chili powder, to taste (optional) 3 tablespoons oil salt and pepper, to taste   Cook the potatoes in water with a pinch of salt. Drain and set aside. Stir fry the onions and the garlic
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For 4 servings: 1 kg potatoes, cubed 3 large onions, sliced 4-5 carrots, sliced 2 green peppers, sliced 6-7 cloves of garlic, finely chopped 3-4 teaspoons rosemary fresh chili / chili powder (optional) 4 tablespoons olive oil salt and pepper, to taste Half cook the potatoes. Drain well. In an oven tray, greased with oil, put the vegetables
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to
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1 tin coconut milk 2-3 tablespoons raw sugar 1 teaspoon vanilla essence 1 teaspoon locust bean gum (optional) Let the coconut milk tin in the refrigerator for several hours (or overnight). Put in a bowl  only the white, solid part of the coconut milk, add the sugar, the locust bean gum and the vanilla essence and blend (with a mixer) until the sugar has dissolved and it
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1 ripe avocado 1 garlic clove, mashed the juice of half lemon salt and pepper Mashed avocado, add the garlic, lemon juice, salt and pepper to taste and mix. Use it as  dressing for salads, vegetables etc. 1 avocado copt 1 cățel de usturoi zeama de la 1/2 de lămaie sare, piper Se pasează avocado pană
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper. Se taie partea tare, de la bază, a sparanghelului.
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1 cup red lentils 2 cups water 1 onion, finely chopped 1 clove of garlic, finely chopped 1 tomato, finely chopped 1 cm fresh ginger, grated (1 teaspoon ginger powder) ½ teaspoon turmeric 1 tsp coriander powder ½ teaspoon cumin 2-3 curry leaves (optional) dried chilli flakes (or fresh chili pepper/chili powder), to taste salt and pepper,
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Ingredients: 500 g flour 50 ml soy yogurt 150 ml  unsweetened soy milk/water 7 g yeast 1 teaspoon raw sugar 1 teaspoon salt 1 teaspoon baking powder 2 tablespoons oil Mix the flour with the yeast, add the soy yogurt, salt and the baking powder. The soy milk/water is incorporated gradually  until you get the consistency
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