For 3-4 servings: 1 medium cabbage, finely chopped 2 onions, chopped 1/2 kg fresh tomatoes, chopped / 1 can diced tomatoes 1 bunch of dill 1 teaspoon paprika powder fresh chilli pepper, finely chopped/chilli powder, to taste (optional) 2 tablespoons oil salt and pepper Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water.
Read more

For 4-5 servings: 1 kg  peas (fresh or frozen) 1 kg potatoes, cubed 2 large onions, finely chopped 1 kg tomatoes, finely chopped / 2×400 g cans diced tomatoes 1 bunch of dill, finely chopped 1 tbsp. oil salt and pepper Stir fry the onions in oil for 1-2 minutes. Add the potatoes, fresh peas and 1 glass of water. Stir occasionally. Cook for 10 minutes than add
Read more

For 4 servings: seitan, cut   (see recipe here) 1/2 kg olives 3 large onions, finely chopped 3-4 tablespoons tomato paste 1 tablespoon oil salt and pepper, to taste Stir fry the onions in oil for about 2-3 minutes. Addthe tomato paste dissolved in a cup of water, seitan and olives. Cook for about 10-15 minutes until the olivess oftened
Read more

For 4 servings: 1 pack vegan noodles 3 carrots, sliced 1 leek, roughly sliced 300 g green beans, cutted 2 large onions, chopped two peppers, cubed 1 chilli, finely sliced 5 cm fresh ginger, grated / 3 tsp ginger powder 3 teaspoons coriander powder 7-8 cloves of garlic, finely chopped 5-6 tablespoons soy sauce 3 tablespoons oil salt and pepper
Read more

For 2-3 servings: 150 g rice 2 large onions, finely chopped 3-4 carrots, grated 1 tablespoon oil salt and pepper, to taste Stir fry the onions and the carrots, in oil, for 3-4 minutes. Add the rice and water to cover. Cover and simmer on low heat, stirring often. If needed  add a little bit more water. Cook until  all the
Read more

For 2-3 servings: 1 kg okra 2 large onions, finely chopped 1/2 kg ripe tomatoes, finely chopped (1 can – 400g- diced tomatoes) parsley, finely chopped 2 tablespoons oil salt and pepper, to taste 1/2 cup vinegar 1 l water Cut the stalks of the okra (not the cap!) and wash. Mix the water  with the vinegar and add
Read more

For 2 servings: 1 large can cooked beans (400 g), drained 1 large onion, finely chopped 2 carrots, sliced 1 bell pepper, chopped 2-3 tablespoons tomato paste 2-3 bay leaves 1 tablespoon olive oil salt and paper Fry the onion together with the bay leaves in oil, for 1-2 minutes. Add the ​​carrots, the pepper and a glass water. Allow
Read more

For 2-3 servings: 1 big eggplant, diced (1cm chunks) 1 zucchini, diced 2 onions, chopped 2 green peppers, diced 5-6 large tomatoes, peeled and chopped 4-5 cloves of garlic, finely chopped 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried rosemary 2 – 3 tablespoons oil salt and pepper, to taste For the polenta see the recipe here. Stir
Read more

For 4 servings: 500 g cornmeal for polenta 1.5 liters of water 1/2 teaspoon salt Bring the water to a boil in a heavy large saucepan and add the salt. Sprinkle 2 tablespoons of cornmeal stirring continuously and cook for 1-2 minutes. Gradually whisk in the remaining cornmeal. Reduce the heat to low, cover and cook until the
Read more

For 5-6 servings: 2 kg assorted vegetables, chopped 5-6 tablespoons tomato pasta / 1/2 kg tomatoes, diced 1 bunch parsley, finely chopped 2-3 bay leaves 1 teaspoon dried thyme 5-6 cloves of garlic, mashed 3 tablespoons oil salt and pepper, to taste For this recipe you can use different vegetables, depending on the season: onions, potatoes, carrots, cauliflower, green beans, peas, broccoli,
Read more