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Tag : mancare vegana

    HomePosts tagged "mancare vegana" (Page 27)
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16 September, 2013

Italian potatoesCartofi italienesti Italiaanse aardappels

<!--:en-->Italian potatoes<!--:--><!--:ro-->Cartofi italienesti <!--:--><!--:nl-->Italiaanse aardappels<!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: 1 kg potatoes, cubed 3 large onions, sliced 4-5 carrots, sliced 2 green peppers, sliced 6-7 cloves of garlic, finely chopped 3-4 teaspoons rosemary fresh chili / chili powder (optional) 4 tablespoons olive oil salt and pepper, to taste Half cook the potatoes. Drain well. In an oven tray, greased with oil, put the vegetables (the onions, carrots, green peppers, chili), the garlic, rosemary, salt and pepper to taste. Add the potatoes and mix thoroughly. Bake in the oven until crisp, stirring occasionally. Serve with salad. Pentru 4  porții: 1 kg cartofi 3 cepe mari 4-5 morcovi 2 ardei grași 6-7 căței de usturoi 3-4 lingurițe rozmarin ardei iute/boia iute (opțional)
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16 September, 2013

Barley saladSalata de orzGerst salade

<!--:en-->Barley salad<!--:--><!--:ro-->Salata de orz<!--:--><!--:nl-->Gerst salade<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to cool.  Mix all ingredients. Pentru 2 persoane: 1 cănuță orz 1 ceapă roșie 1 roșie mare 1 ardei gras 1 castravete o mană de măsline busuioc 1 lingură ulei de măsline zeama de la 1/2 lămaie sare, piper Se fierbe orzul în apă, de 4 ori cantitatea orzului (4 cănuțe) , în jur de 40 minute.
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15 September, 2013

Avocado sauceSos de avocadoAvocado sausSalsa di avocado

<!--:en-->Avocado sauce<!--:--><!--:ro-->Sos de avocado<!--:--><!--:nl-->Avocado saus<!--:--><!--:it-->Salsa di avocado<!--:-->
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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1 ripe avocado 1 garlic clove, mashed the juice of half lemon salt and pepper Mashed avocado, add the garlic, lemon juice, salt and pepper to taste and mix. Use it as  dressing for salads, vegetables etc. 1 avocado copt 1 cățel de usturoi zeama de la 1/2 de lămaie sare, piper Se pasează avocado pană se obține o pastă, se adaugă usturoiul pisat, zeama de lămaie, sare si piper dupa gust și se amestecă. Se poate folosi ca dressing pentru salate, alături de legume etc. 1 rijpe avocado 1 teentje knoflook, geperst het sap van een halve citroen zout en peper Pureer de avocado, voeg de knoflook, citroensap, zout en peper
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15 September, 2013

Grilled asparagus with avocado sauceSparanghel la gratar cu sos de avocadoGegrilde asperges met avocado saus

<!--:en-->Grilled asparagus with avocado sauce<!--:--><!--:ro-->Sparanghel la gratar cu sos de avocado<!--:--><!--:nl-->Gegrilde asperges met avocado saus<!--:-->
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper. Se taie partea tare, de la bază, a sparanghelului. Se spală și se usucă cu ajutorul unei șervet de bucătărie. Se frig pe grătarul încins, uns cu puțin ulei, cateva minute pe fiecare parte. Se servesc cu sos de avocado. Variație: se pot servi de asemenea cu un sos/dressing din zeamă de lămaie, ulei de măsline, sare si piper.

15 September, 2013

Dal tadkaDal tadkaDal tadka

<!--:en-->Dal tadka<!--:--><!--:ro-->Dal tadka<!--:--><!--:nl-->Dal tadka<!--:-->
Posted in : Appetizers, Weight loss recipes on by : fleur
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1 cup red lentils 2 cups water 1 onion, finely chopped 1 clove of garlic, finely chopped 1 tomato, finely chopped 1 cm fresh ginger, grated (1 teaspoon ginger powder) ½ teaspoon turmeric 1 tsp coriander powder ½ teaspoon cumin 2-3 curry leaves (optional) dried chilli flakes (or fresh chili pepper/chili powder), to taste salt and pepper, to taste olive oil to garnish (optional) Wash the lentils thoroughly. Put the lentils in a pan together with 2 cups of water, onion, garlic, curry leaves, chilli flakes, turmeric and the ginger. Cover and simmer for 10 minutes then add the tomato, coriander and the cumin. Cook until the tomato is done, add salt and pepper to taste. Garnish with olive oil (optional).
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15 September, 2013

Naan breadPainici indiene naanNaanbrood

<!--:en-->Naan bread<!--:--><!--:ro-->Painici indiene naan<!--:--><!--:nl-->Naanbrood<!--:-->
Posted in : Pastry on by : fleur
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Ingredients: 500 g flour 50 ml soy yogurt 150 ml  unsweetened soy milk/water 7 g yeast 1 teaspoon raw sugar 1 teaspoon salt 1 teaspoon baking powder 2 tablespoons oil Mix the flour with the yeast, add the soy yogurt, salt and the baking powder. The soy milk/water is incorporated gradually  until you get the consistency of bread dough. If needed add more flour or soy milk/water. Knead the dough well  for a few minutes. Allow to rise for approx. 1-2 hours, in a warm place, until it doubles in volume. After rising, briefly knead the dough again, divide into equal portions, forming balls. Roll the dough balls in length with a rolling pin. Bake the
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15 September, 2013

Bean saladSalata de fasoleBonensaladeInsalata di fagioli

<!--:en-->Bean salad<!--:--><!--:ro-->Salata de fasole<!--:--><!--:nl-->Bonensalade<!--:--><!--:it-->Insalata di fagioli<!--:-->
Posted in : Salads, Weight loss recipes on by : fleur
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200 g cooked kidney beans (you can use any type of beans) 2 tomatoes, cubed cucumber, cubed 1 (red) onion, finely sliced parsley, finely chopped dill, finely chopped (optional) hemp seeds (optional) juice from ½ lemon 1 tablespoon olive oil salt and pepper, to taste Mix all the ingredients in a bowl. 200 g fasole kidney fiartă (se poate folosi orice tip de fasole) 2 roșii 2 castraveți 1 ceapă alba/roșie pătrunjel mărar semințe de canepă zeama de la ½  de lămaie 1 lingură ulei de măsline sare, piper Se taie roșiile si castraveții în bucațele mici, ceapa se taie in solzișori fini, pătrunjelul și mărarul se taie fin. Se amestecă
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15 September, 2013

Garlic sauceSos de usturoiKnoflooksausSalsa d’aglio

Posted in : Sauces/Creams on by : fleur
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vegan mayonnaise (see the recipe here) 5-6 garlic cloves, mashed salt and pepper finely chopped chives (optional) Mix all ingredients. Optionally you can add finely cut gherkins.maioneză vegană obținută dintr-o cănuță de lapte de soia neîndulcit (vezi rețeta aici) 5-6 căței de usturoi pisați sare, piper ceapă verde tăiată foarte fin (opțional) Se amestecă toate ingredientele. Opțional se pot adauga și castraveciori murați tăiați foarte fin.vegan mayonaise (zie het recept hier) 5-6 teentjes knoflook, geperst zout en peper fijngesneden bieslook (optioneel) Meng alle ingrediënten. Optioneel kunt u  fijn gesneden augurken toevoegen. maionese vegan (vedere qui la ricetta) 5-6 spicchi d’aglio, schiacciati sale e pepe erba cipollina finemente tritata (opzionale) Mescolate tutti
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15 September, 2013

Vegan mayonnaiseMaioneza veganaVegan mayonaiseMaionese vegan

<!--:en-->Vegan mayonnaise<!--:--><!--:ro-->Maioneza vegana<!--:--><!--:nl-->Vegan mayonaise<!--:--><!--:it-->Maionese vegan<!--:-->
Comments : 2 Posted in : Sauces/Creams, Uncategorized on by : fleur
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1 measure (according to desired amount) unsweetened soy milk 2 measures oil (1 ½ parts sunflower oil,  ½ part olive oil) 1 ½ teaspoon mustard the juice from 1 lemon salt, to taste Place the soy milk in the blender, turn the blender on and slowly add the oil until it has the consistency of mayonnaise, if not add more oil. Finally  add the mustard, lemon juice and the salt. 1 măsură (cană/cănuță în funcție de cantitatea dorită) lapte de soia neîndulcit 2 măsuri ulei (1 ½  părti floarea soarelui,  ½  parte ulei de măsline) 1 ½ linguriță muștar zeamă de la ½ lămaie sare Se pune laptele de soia în blender, se pornește blender-ul și
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15 September, 2013

Soy burgersBurgeri din soiaSoja burgersBurger di soia

<!--:en-->Soy burgers<!--:--><!--:ro-->Burgeri din soia<!--:--><!--:nl-->Soja burgers<!--:--><!--:it-->Burger di soia<!--:-->
Posted in : Main dishes on by : fleur
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For 3 burgers: 50 g soy granules 150 ml water 2 tablespoons soy flour 1 tablespoon soy sauce 2 garlic cloves, diced 2 tablespoons ketchup (or tomato puree) 1 ½ teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon paprika powder 1 teaspon onion powder (or a small onion chopped very fine) 1 teaspoon locust bean gum salt and pepper, to taste Soak the soy granules  in 150 ml  water for 10 minutes (or as indicated on the package). Mix all the ingredients by hand, stirring until you get a paste. Let it rest in the refrigerator for at least an hour so the soy will  take the flavor of the spices . Form in 3 patties, wetting the hands
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