Tag : aperitive vegane

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Saturday September 21st, 2013

Spring rolls

Spring rolls
Posted in : Appetizers, Christmas menu on by : fleur
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one pack filo dough For the filling: 2 carrots 2 spring onions 100 g cabbage 1 celery stalk 50 g bean sprouts 3 garlic cloves, minced 1 teaspoon ginger (fresh, grated or powder) 1 teaspoon coriander powder 1 tablespoon soy sauce 1 tablespoon oil salt and pepper, to taste oil for frying The filo dough dries very quickly, cover it with a damp towel while working to prevent it from breaking. Cut all  the vegetables a la Julienne. Heat the oil in a saucepan, add all the ingredients and stir fry for a few minutes until the moisture evaporates. Allow to cool. Lay the filo dough (10 cm x 10 cm for little spring rolls) on a clean
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Wednesday September 18th, 2013

Hummus

Hummus
Posted in : Appetizers, Breakfast on by : fleur
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225 g cooked chickpeas 1-2 cloves of garlic, mashed, to taste fresh lemon juice, to taste 2-3 tablespoons olive oil 2 tablespoons sesame paste (tahini) 1 teaspoon paprika powder, optional parsley, for garnish (optional) salt and pepper, to taste Drain the chickpeas but store the liquid. Put all ingredients in a blender/ food processor and blend until smooth. If necessary, if the hummus is too thick, add a little bit of liquid from the cooked chickpeas (the hummus should have the consistency of mashed potatoes). It can be served with bread, olives, falafel, “sticks” of vegetables (bell peppers, kohlrabi, cucumber, etc..).

Wednesday September 18th, 2013

Guacamole

Guacamole
Posted in : Appetizers, Raw vegan recipes, Weight loss recipes on by : fleur
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For 2 servings: 1 avocado, mashed the  juice from 1/2 lemon 1 clove of garlic, mashed chili, to taste, finely chopped 1 red onion/shallot, finely chopped a pinch of cumin powder fresh coriander (or parsley), finely chopped salt and pepper, to taste Mix all ingredients! For variation you can add  chopped tomatoes, cucumber, olives …

Wednesday September 18th, 2013

Romanian bean spread

Romanian bean spread
Posted in : Appetizers, Weight loss recipes on by : fleur
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250 g cooked beans (white/brown) 5 tablespoons of sunflower oil 4-5 garlic cloves, to taste, mashed salt and pepper, to taste 2 large onions, finely sliced 2 tablespoons oil 2 tablespoons tomato puree (tomato paste) Put the cooked beans, garlic, oil, the salt and pepper in a blender/food processor and blend until smooth. Remove in a bowl. In a saucepan stir fry the onions until golden brown then add the tomato paste, mix it well and spread evenly over bean paste.

Tuesday September 17th, 2013

Breaded zucchini

Breaded zucchini
Posted in : Appetizers on by : fleur
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For 2-3 servings: 2 medium zucchini flour 1/2 cup unsweetened soy milk salt, to taste oil for frying Wash and cut the zucchini in 0.5 cm slices. Coat the zucchini slices with flour (shake the flour excess), dip them in soy milk, then coat again with flour. Fry in hot oil, on both sides, until golden brown. Serve hot with garlic sauce.

Tuesday September 17th, 2013

Breaded mushrooms

Breaded mushrooms
Posted in : Appetizers on by : fleur
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For 1-2 servings: 250 g mushrooms flour 1/2 cup unsweetened soy milk salt, to taste oil for frying Wash the mushrooms. Coat them with flour (shake the flour excess), dip  in soy milk, then coat again with flour. Fry in hot oil, on both sides, until golden brown. Serve hot with garlic sauce.

Tuesday September 17th, 2013

Potato croquettes

Potato croquettes
Posted in : Appetizers, Main dishes on by : fleur
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1/2 kg potatoes 150 g flour 1 tablespoon oil spices (dried oregano / dried basil/ cumin), to taste salt and pepper, to taste oil for frying Cook de potatoes in water with a pinch of salt. Drain and mash. Allow to cool a little bit. Add the flour, oil and the spices. Mix well. Form little balls (or any shape you like) and fry in hot oil until golden. Serve as an appetizer or as a garnish.

Monday September 16th, 2013

Barley salad

Barley salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to cool.  Mix all ingredients.

Saturday September 14th, 2013

Bruschetta

Bruschetta
Posted in : Appetizers, Breakfast on by : fleur
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For 4 servings: 12 slices of bread (ciabatta/baguette) 1-2 clove of garlic olive oil 2-3 tomatoes, diced basil, finely chopped salt and pepper, to taste Toast the bread slices on the grill /toaster/oven. Rub each slice of bread with garlic, drizzle with a little bit of olive oil, add  tomatoes, basil  and salt and pepper to taste.