9 February, 2015

Creamy cauliflower soupSupa crema de conopidaBloemkoolsoepVellutata di cavolfiore

Comments : 1 Posted in : Soups, Weight loss recipes on February 9, 2015 by : fleur Tags: mancare vegana, retete conopida, retete vegane, supe/ciorbe, vegan recipes

For 3-4 servings:

450 g cauliflower, cut into pieces
1 large potato, cubed
1 onion, chopped
fresh parsley, finely chopped
olive oil, for garnish (optional)
salt and pepper, to taste

Cook the cauliflower, onion and potato  in 1 l water. When the vegetables are cooked  blend until smooth.

Add salt and pepper to taste. Garnish with fresh parsley and a little bit olive oil.

Pentru 3-4 portii:

450 g conopida, taiata in bucati potrivite
1 cartof mare, taiat cubulete
1 ceapa, taiata
patrunjel, taiat marunt
ulei de masline, pentru ornat (optional)
sare si piper, dupa gust

Se pun conopida, ceapa si cartoful la fiert in 1 l apa. Cand legumele au fiert se mixeaza totul cu ajutorul unui blender sau mixer vertical.

Se potriveste de sare si piper. Se adauga patrunjelul si putin ulei de masline.