For 2-3 servings: 2 large/3 small zucchinis, washed and cubed 1 large onion, finely chopped 1 tin diced tomatoes (400g) 2 tablespoons oil parsley, finely chopped salt and pepper Stir fry the onion  in oil for 2-3 minutes. Add the zucchini and very little water. Cook for 5 minutes then add  the canned tomatoes. Cook until the zucchinis are done.
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For 2 servings: 1 avocado, mashed the  juice from 1/2 lemon 1 clove of garlic, mashed chili, to taste, finely chopped 1 red onion/shallot, finely chopped a pinch of cumin powder fresh coriander (or parsley), finely chopped salt and pepper, to taste Mix all ingredients! For variation you can add  chopped tomatoes, cucumber, olives … Pentru 2 porții:
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250 g cooked beans (white/brown) 5 tablespoons of sunflower oil 4-5 garlic cloves, to taste, mashed salt and pepper, to taste 2 large onions, finely sliced 2 tablespoons oil 2 tablespoons tomato puree (tomato paste) Put the cooked beans, garlic, oil, the salt and pepper in a blender/food processor and blend until smooth. Remove in a bowl. In a saucepan stir fry the
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Pentru 4-5 porții: o conopidă 4 cepe 4-5 căței de usturoi o conserva de roșii în bulion 350 g năut fiert 2-3 linguri ulei 4 -5 cm ghimbir proaspat / 2 lingurițe pudră de ghimbir 2 lingurițe garam masala coriandru / pătrunjel proaspat sare, piper condimente (in locul acestor condimente se pot  folosi 2-3 linguri
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For 2-3 servings: 500 g mushrooms, cut in 4 1 large onion, finely chopped 3-4 cloves of garlic, finely sliced 150 ml vegetable cream 1 tablespoon oil dill, finely chopped salt and pepper, to taste Stir fry the onion and garlic, in oil, for about 1-2 minutes. Add the ​​mushrooms  and very little water (the mushrooms will leave enough
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For 7-8 servings: 3 large onions 2 carrots 2 potatoes 1 parsnip 1 small celery root 100 g green beans 100 g cauliflower 100 g  peas 1 small zucchini 1/2 kg tomatoes, peeled and finely chopped / 1 can (400g) diced tomatoes 3 l water juice from 1 lemon, to taste 1 bunch of lovage, finely chopped 2-3 tablespoons olive oil
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For 2-3 servings: 2 onions, chopped 2 celery stalks (with leaves), sliced 3 medium eggplants, cubbed 1/2 kg tomatoes, peeled and diced / 1 can diced tomatoes 100 g tofu, cubed (optional) 50 g olives 2-3 cloves of garlic, finely chopped 1 teaspoon raw sugar 1 teaspoon balsamic vinegar 1 tablespoon olive oil parsley, finely chopped salt and pepper, to taste
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to
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1 ripe avocado 1 garlic clove, mashed the juice of half lemon salt and pepper Mashed avocado, add the garlic, lemon juice, salt and pepper to taste and mix. Use it as  dressing for salads, vegetables etc. 1 avocado copt 1 cățel de usturoi zeama de la 1/2 de lămaie sare, piper Se pasează avocado pană
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper. Se taie partea tare, de la bază, a sparanghelului.
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