Category : Appetizers

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Wednesday September 18th, 2013

Guacamole

Guacamole
Posted in : Appetizers, Raw vegan recipes, Weight loss recipes on by : fleur
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For 2 servings: 1 avocado, mashed the  juice from 1/2 lemon 1 clove of garlic, mashed chili, to taste, finely chopped 1 red onion/shallot, finely chopped a pinch of cumin powder fresh coriander (or parsley), finely chopped salt and pepper, to taste Mix all ingredients! For variation you can add  chopped tomatoes, cucumber, olives …

Wednesday September 18th, 2013

Romanian bean spread

Romanian bean spread
Posted in : Appetizers, Weight loss recipes on by : fleur
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250 g cooked beans (white/brown) 5 tablespoons of sunflower oil 4-5 garlic cloves, to taste, mashed salt and pepper, to taste 2 large onions, finely sliced 2 tablespoons oil 2 tablespoons tomato puree (tomato paste) Put the cooked beans, garlic, oil, the salt and pepper in a blender/food processor and blend until smooth. Remove in a bowl. In a saucepan stir fry the onions until golden brown then add the tomato paste, mix it well and spread evenly over bean paste.

Tuesday September 17th, 2013

Breaded zucchini

Breaded zucchini
Posted in : Appetizers on by : fleur
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For 2-3 servings: 2 medium zucchini flour 1/2 cup unsweetened soy milk salt, to taste oil for frying Wash and cut the zucchini in 0.5 cm slices. Coat the zucchini slices with flour (shake the flour excess), dip them in soy milk, then coat again with flour. Fry in hot oil, on both sides, until golden brown. Serve hot with garlic sauce.

Tuesday September 17th, 2013

Breaded mushrooms

Breaded mushrooms
Posted in : Appetizers on by : fleur
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For 1-2 servings: 250 g mushrooms flour 1/2 cup unsweetened soy milk salt, to taste oil for frying Wash the mushrooms. Coat them with flour (shake the flour excess), dip  in soy milk, then coat again with flour. Fry in hot oil, on both sides, until golden brown. Serve hot with garlic sauce.

Tuesday September 17th, 2013

Potato croquettes

Potato croquettes
Posted in : Appetizers, Main dishes on by : fleur
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1/2 kg potatoes 150 g flour 1 tablespoon oil spices (dried oregano / dried basil/ cumin), to taste salt and pepper, to taste oil for frying Cook de potatoes in water with a pinch of salt. Drain and mash. Allow to cool a little bit. Add the flour, oil and the spices. Mix well. Form little balls (or any shape you like) and fry in hot oil until golden. Serve as an appetizer or as a garnish.

Monday September 16th, 2013

Barley salad

Barley salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2 servings: 1 cup barley 1 red onion, diced 1 large tomato, diced 1 bell pepper, diced 1 cucumber, diced 50 g olives fresh basil 1 tablespoon olive oil juice from 1/2 lemon salt and pepper, to taste Cook the barley in water  4 times the amount of barley (4 cups) for about 40 minutes. Allow to cool.  Mix all ingredients.

Sunday September 15th, 2013

Grilled asparagus with avocado sauce

Grilled asparagus with avocado sauce
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper.

Sunday September 15th, 2013

Dal tadka

Dal tadka
Posted in : Appetizers, Weight loss recipes on by : fleur
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1 cup red lentils 2 cups water 1 onion, finely chopped 1 clove of garlic, finely chopped 1 tomato, finely chopped 1 cm fresh ginger, grated (1 teaspoon ginger powder) ½ teaspoon turmeric 1 tsp coriander powder ½ teaspoon cumin 2-3 curry leaves (optional) dried chilli flakes (or fresh chili pepper/chili powder), to taste salt and pepper, to taste olive oil to garnish (optional) Wash the lentils thoroughly. Put the lentils in a pan together with 2 cups of water, onion, garlic, curry leaves, chilli flakes, turmeric and the ginger. Cover and simmer for 10 minutes then add the tomato, coriander and the cumin. Cook until the tomato is done, add salt and pepper to taste. Garnish with olive oil (optional).
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Saturday September 14th, 2013

Bruschetta

Bruschetta
Posted in : Appetizers, Breakfast on by : fleur
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For 4 servings: 12 slices of bread (ciabatta/baguette) 1-2 clove of garlic olive oil 2-3 tomatoes, diced basil, finely chopped salt and pepper, to taste Toast the bread slices on the grill /toaster/oven. Rub each slice of bread with garlic, drizzle with a little bit of olive oil, add  tomatoes, basil  and salt and pepper to taste.

Friday September 13th, 2013

Vegan bitterballen

Vegan bitterballen
Posted in : Appetizers on by : fleur
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For approx. 15 pieces (3 cm in diameter): For the mix: 50 g of soy granules 150 ml water/vegetable broth 2 tablespoons flour 2 tablespoons oil 250 ml vegetable broth 1 teaspoon agar – agar 1 tablespoon mix seasoning 1 teaspoon paprika powder a pinch of cayenne pepper (optional) 1 tsp nutmeg powder 2 tablespoons fresh parsley, finely chopped salt and pepper, to taste 3-4 tablespoons flour 2 tablespoons unsweetened soy milk 5-6 tablespoons breadcrumbs Soak the soy granules for 10 minutes in 150 ml  cold water/vegetable broth (or as indicated on the package). Heat the oil in a pan and add 2 tablespoons of flour. Stir fry for 2-3 minutes. Add, little by little, 250
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