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Author All post by : fleur

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13 September, 2013

Tofu skewersFrigarui cu tofu Tofu spiesjes

<!--:en-->Tofu skewers<!--:--><!--:ro-->Frigarui cu tofu <!--:--><!--:nl-->Tofu spiesjes<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur

tofu, cubed sweet pepper, cubed zucchini, cubed mushrooms onion, cubed skewers For the marinade: garlic, mashed olive oil spices (thyme, rosemary, basil etc.) Prepare a marinade mixing the garlic, oil and spices. Add the tofu and the vegetables. Let it rest in refrigerator for at least 2 hours. Soak the skewers in water for 15-20 minutes. Thread the tofu and the vegetables on skewers and grill for a few minutes on each side. tofu ardei gras dovlecel ciuperci ceapa Pentru marinata: usturoi ulei de masline condimente (cimbru, rozmarin etc) sau condimente gata preparate pentru gratar   Se pregateste o marinata din usturoiul pisat, ulei si condimente. Toful si legumele se
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13 September, 2013

Nettles with polentaMancarica de urziciBrandnetels met polenta

<!--:en-->Nettles with polenta<!--:--><!--:ro-->Mancarica de urzici<!--:--><!--:nl-->Brandnetels met polenta<!--:-->
Posted in : Main dishes on by : fleur

1/2 – 1 bag nettles 1 large onion, finely chopped 5-6 cloves of garlic, mashed 1 tablespoon flour 1 tablespoon corn flour 1 tablespoon olive oil salt, to taste Wash the nettles thoroughly and cook them for about 10 minutes in very little water. Add more water later on if needed. Blend/process the cooked nettles in a food processor / blender. Heat the oil in a saucepan and stir fry the onion. Add the nettles, flour, corn flour and the garlic. Cook for about 5 minutes. Garnish on the plate with little bit olive oil. Serve hot with polenta! Note: Pick the nettles early in the spring (march/april) when the plant is very young. Pick only the tips and use gloves. The
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13 September, 2013

Onions in tomato sauceTocanita de ceapaUi stoofpotCipolle in salsa di pomodoro

<!--:en-->Onions in tomato sauce<!--:--><!--:ro-->Tocanita de ceapa<!--:--><!--:nl-->Ui stoofpot<!--:--><!--:it-->Cipolle in salsa di pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur

For 2-3 servings: 1.5 kg onion, sliced 2 tablespoons oil 4-5 bay leaves 10-15 peppercorns 1 teaspoon paprika powder 3 tablespoons tomato paste salt, to taste Stir fry the onions in oil for 2-3 minutes. Add a cup of water, the bay leaves and the peppercorns. Cover and simmer stirring occasionally. When the onions have softened add the paprika powder and the tomato paste. Cook for another few minutes. Add salt to taste. Serve with warm polenta! Pentru 2-3 portii: 1,5 kg ceapa 2 linguri ulei 4-5 foi de dafin 10-15 boabe de piper 1 lingurita boia dulce 3 linguri bulion de rosii/pasta de tomate sare Ceapa se taie pestisori mai grosi si se caleste 2-3 min amestecandu-se des, caci
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13 September, 2013

Potatoes stewTocanita de cartofiAardappels stoofpotStufato di patate

<!--:en-->Potatoes stew<!--:--><!--:ro-->Tocanita de cartofi<!--:--><!--:nl-->Aardappels stoofpot<!--:--><!--:it-->Stufato di patate<!--:-->
Comments : 5 Posted in : Main dishes on by : fleur

For 4 servings: 1 kg potatoes, cubed 1/2 kg onion, sliced 2-3 bell peppers, sliced 4 tablespoons tomato paste 2 teaspoons dried thyme 6-7 garlic cloves, finely chopped fresh parsley, finely chopped 2 tablespoons oil salt and pepper Stir fry the onions, in oil,  for about 3-4 minutes. Add the potatoes, the thyme and water to cover. Cook for approx. 10 minutes then add the bell peppers. When the potatoes are almost cooked add the tomato paste and the garlic. Simmer for a few minutes. Add salt and pepper to taste and garnish with parsley. Serve with salads or pickles. Pentru 4 portii: 1 kg cartofi (noi) 1/2 kg ceapa 2-3 ardei grasi 4 linguri de bulion de rosii 2
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10 September, 2013

Nettle soupSupa de urziciBrandnetels soep

<!--:en-->Nettle soup<!--:--><!--:ro-->Supa de urzici<!--:--><!--:nl-->Brandnetels soep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur

For 3 servings: 200-250 g nettles, washed 3 potatoes, sliced 1 large carrot, sliced 1 onion, chopped 1 small parsnip, sliced 3 cloves of garlic, mashed salt and papper, to taste In a souppan put the vegetables and a little water (enough to cover). Cook for 5 minutes and than add the nettles. When the vegetables are cooked add the ​​garlic and cook for another 2-3 minutes. Puree the soup with a blender / food processor until smooth. Add salt and pepper to taste and garnish with olive oil. Note: Pick the nettles early in the spring (march/april) when the plant is very young. Pick only the tips and use gloves. The nettles are  tasty, nutritious and absolutely free! Pentru 3
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10 September, 2013

Chickpea pattiesChiftelute din nautKikkererwten balletjesPolpette di ceci

<!--:en-->Chickpea patties<!--:--><!--:ro-->Chiftelute  din naut<!--:--><!--:nl-->Kikkererwten balletjes<!--:--><!--:it-->Polpette di ceci<!--:-->
Posted in : Appetizers on by : fleur

300 g cooked chickpeas 3-4 tablespoons flour 1 large onion, finely chopped 4-5 cloves of garlic, mashed 1 tablespoon seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder) 1/2 teaspoon dried thyme parsley, finely chopped dill, finely chopped salt and pepper, to taste oil for frying Blend the chickpeas  with a blender / food processor or  with a fork. Add all the ingredients and mix well. Form little balls with wet hands, dredge through flour  and fry in hot oil until golden brown. Serve with  vegetables, mustard, rice, mashed potatoes, salads … Note: fry first one piece, if  won’t hold together, add more flour to the mixture and try again. 300 g naut fiert 3-4 linguri de faina 1 ceapa mare taiata fin 4-5 catei
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10 September, 2013

Vegan asparagus soupSupa vegana de sparanghelVegan aspergesoepZuppa vegana di asparagi

<!--:en-->Vegan asparagus soup<!--:--><!--:ro-->Supa vegana de sparanghel<!--:--><!--:nl-->Vegan aspergesoep<!--:--><!--:it-->Zuppa vegana di asparagi<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur

For 4 servings: 1/2 kg asparagus, chopped 1 large onion, chopped 250 g vegetable cream/250 ml unsweetened soy milk 1-4 tablespoons flour a handful  frozen peas (optional) 1 carrot, finely sliced (optional) parsley, finely chopped, to garnish salt and pepper Cook the asparagus and the onion in 1 l water, for about 10 minutes. Remove from the heat and blend with a hand blender until smooth. Add the peas and the carrots and simmer for another 5 minutes. Separately, mix the vegetable sour cream with a tablespoon of flour (or the soy milk  with 4 tablespoons flour) and pour over the soup. Let it cook for 3-4 minutes, until thick. Add salt and pepper to taste. Garnish  with parsley and a little olive
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9 September, 2013

CalciumCalciulCalcium

<!--:en-->Calcium<!--:--><!--:ro-->Calciul<!--:--><!--:nl-->Calcium<!--:-->
Posted in : Nutrition on by : fleur

Calciul este mineralul care se gaseste in cea mai mare cantitate in corpul uman. Majoritatea calciului este folosit pentru formarea si intretinerea oaselor si dintilor. Calciul prezent in oase este responsabil cu structura si rezistenta scheletului dar si ca rezerva  pentru alte functii ale corpului in cazul in care necesarul zilnic nu este acoperit din alimente. Printre altele calciul indeplineste un rol important in reglarea presiunii sangelui  si coagularea acestuia. Ajuta la transportul diverselor substante in si in afara celulelor. De asemenea calciul este necesar pentru activarea enzimelor si pentru buna functionare a sistemului nervos. Calciul se absoarbe de cartre organism in intestinul subtire cu ajutorul  vitaminei D. Acidul gastric
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