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Friday September 13th, 2013

Tofu skewers

Tofu skewers
Posted in : Main dishes, Weight loss recipes on by : fleur
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tofu, cubed sweet pepper, cubed zucchini, cubed mushrooms onion, cubed skewers For the marinade: garlic, mashed olive oil spices (thyme, rosemary, basil etc.) Prepare a marinade mixing the garlic, oil and spices. Add the tofu and the vegetables. Let it rest in refrigerator for at least 2 hours. Soak the skewers in water for 15-20 minutes. Thread the tofu and the vegetables on skewers and grill for a few minutes on each side.

Friday September 13th, 2013

Nettles with polenta

Nettles with polenta
Posted in : Main dishes on by : fleur
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1/2 – 1 bag nettles 1 large onion, finely chopped 5-6 cloves of garlic, mashed 1 tablespoon flour 1 tablespoon corn flour 1 tablespoon olive oil salt, to taste Wash the nettles thoroughly and cook them for about 10 minutes in very little water. Add more water later on if needed. Blend/process the cooked nettles in a food processor / blender. Heat the oil in a saucepan and stir fry the onion. Add the nettles, flour, corn flour and the garlic. Cook for about 5 minutes. Garnish on the plate with little bit olive oil. Serve hot with polenta! Note: Pick the nettles early in the spring (march/april) when the plant is very young. Pick only the tips and use gloves. The
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Friday September 13th, 2013

Onions in tomato sauce

Onions in tomato sauce
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1.5 kg onion, sliced 2 tablespoons oil 4-5 bay leaves 10-15 peppercorns 1 teaspoon paprika powder 3 tablespoons tomato paste salt, to taste Stir fry the onions in oil for 2-3 minutes. Add a cup of water, the bay leaves and the peppercorns. Cover and simmer stirring occasionally. When the onions have softened add the paprika powder and the tomato paste. Cook for another few minutes. Add salt to taste. Serve with warm polenta!

Friday September 13th, 2013

Potatoes stew

Potatoes stew
Comments : 5 Posted in : Main dishes on by : fleur
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For 4 servings: 1 kg potatoes, cubed 1/2 kg onion, sliced 2-3 bell peppers, sliced 4 tablespoons tomato paste 2 teaspoons dried thyme 6-7 garlic cloves, finely chopped fresh parsley, finely chopped 2 tablespoons oil salt and pepper Stir fry the onions, in oil,  for about 3-4 minutes. Add the potatoes, the thyme and water to cover. Cook for approx. 10 minutes then add the bell peppers. When the potatoes are almost cooked add the tomato paste and the garlic. Simmer for a few minutes. Add salt and pepper to taste and garnish with parsley. Serve with salads or pickles.

Tuesday September 10th, 2013

Nettle soup

Nettle soup
Posted in : Soups, Weight loss recipes on by : fleur
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For 3 servings: 200-250 g nettles, washed 3 potatoes, sliced 1 large carrot, sliced 1 onion, chopped 1 small parsnip, sliced 3 cloves of garlic, mashed salt and papper, to taste In a souppan put the vegetables and a little water (enough to cover). Cook for 5 minutes and than add the nettles. When the vegetables are cooked add the ​​garlic and cook for another 2-3 minutes. Puree the soup with a blender / food processor until smooth. Add salt and pepper to taste and garnish with olive oil. Note: Pick the nettles early in the spring (march/april) when the plant is very young. Pick only the tips and use gloves. The nettles are  tasty, nutritious and absolutely free!

Tuesday September 10th, 2013

Chickpea patties

Chickpea patties
Posted in : Appetizers on by : fleur
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300 g cooked chickpeas 3-4 tablespoons flour 1 large onion, finely chopped 4-5 cloves of garlic, mashed 1 tablespoon seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder) 1/2 teaspoon dried thyme parsley, finely chopped dill, finely chopped salt and pepper, to taste oil for frying Blend the chickpeas  with a blender / food processor or  with a fork. Add all the ingredients and mix well. Form little balls with wet hands, dredge through flour  and fry in hot oil until golden brown. Serve with  vegetables, mustard, rice, mashed potatoes, salads … Note: fry first one piece, if  won’t hold together, add more flour to the mixture and try again.

Tuesday September 10th, 2013

Vegan asparagus soup

Vegan asparagus soup
Posted in : Soups, Weight loss recipes on by : fleur
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For 4 servings: 1/2 kg asparagus, chopped 1 large onion, chopped 250 g vegetable cream/250 ml unsweetened soy milk 1-4 tablespoons flour a handful  frozen peas (optional) 1 carrot, finely sliced (optional) parsley, finely chopped, to garnish salt and pepper Cook the asparagus and the onion in 1 l water, for about 10 minutes. Remove from the heat and blend with a hand blender until smooth. Add the peas and the carrots and simmer for another 5 minutes. Separately, mix the vegetable sour cream with a tablespoon of flour (or the soy milk  with 4 tablespoons flour) and pour over the soup. Let it cook for 3-4 minutes, until thick. Add salt and pepper to taste. Garnish  with parsley and a little olive
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Monday September 9th, 2013

Calcium

Calcium
Posted in : Nutrition on by : fleur
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Sorry, this entry is only available in Română.

Monday September 9th, 2013

Hello world!

Posted in : Uncategorized on by : fleur
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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!