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Author All post by : fleur

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18 September, 2013

PestoSos pestoPesto

Posted in : Sauces/Creams, Uncategorized on by : fleur
Tags: , ,

30 g pine nuts 50 g basil leaves 2 garlic cloves 2 tablespoons nutritional yeast 50 ml  olive oil lemon juice (to taste) salt and pepper Place all ingredients except the olive oil in a blender, turn the blender on and add the olive oil, little by little, until you get a fine paste. In the absence of a blender you can use a  garlic/spices mortar.30 g semințe de pin 50 g frunze de busuioc 2 caței de usturoi 2 linguri drojdie inactivă 50 ml ulei de măsline zeamă de lămaie (dupa gust) sare, piper Se pun toate ingredientele, cu excepția uleiului de măsline, într-un blender, se pornește blender-ul  și se adaugă
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18 September, 2013

Spaghetti con pesto Spaghetti con pesto Spaghetti con pesto

<!--:en-->Spaghetti con pesto <!--:--><!--:ro-->Spaghetti con pesto <!--:--><!--:nl-->Spaghetti con pesto <!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: 500 g spaghetti See the pesto recipe here. Cook the spaghetti as directed on package. Season with pesto sauce and garnish with fresh basil. Pentru 4 porții: 1 pachet spaghetti (500 g) Pentru sosul pesto vezi rețeta aici. Spaghetele se fierb conform instrucțiunilor de pe pachet. Se asezonează cu sosul pesto și se ornează cu busuioc.

17 September, 2013

Vegetable green curryCurry verde de legumeGroenten in groene curry

<!--:en-->Vegetable green  curry<!--:--><!--:ro-->Curry verde de legume<!--:--><!--:nl-->Groenten in groene curry<!--:-->
Posted in : Main dishes on by : fleur
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Pentru 4-5 porții: o conopidă potrivită 1/2 kg cartofi 1/2 kg mazăre (congelată) 2-3 cepe 2 căței de usturoi 1 linguriță semințe de muștar 1 linguriță pudră de coriandru 1 linguriță curcuma 1 ardei iute 3-4 cm ghimbir proaspăt / 2 lingurițe pudră de ghimbir 1 linguriță garam masala 3 linguri ulei coriandru proaspăt (opțional) Semințele de muștar se prăjesc într-o tigaie, în uleiul încins, pană încep să “sară”. Se adaugă ceapa tăiată potrivit, usturoiul tăiat foarte fin și ghimbirul ras (pudra de ghimbir). Se călesc timp de cateva minute apoi se adaugă legumele tăiate potrivit, ardeiul iute tăiat fin și restul condimentelor. Se completează cu apă și se lasă
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17 September, 2013

Peanut sauceSos de arahidePindasaus

<!--:en-->Peanut sauce<!--:--><!--:ro-->Sos de arahide<!--:--><!--:nl-->Pindasaus <!--:-->
Posted in : Sauces/Creams on by : fleur
Tags: , ,

200 ml unsweetened soy milk 1 teaspoon ginger powder 1 teaspoon coriander powder 2-3 tablespoons soy sauce 4-5 tablespoons peanut butter Preheat the soy milk in a saucepan, add all ingredients, mix it well until peanut butter is incorporated and let it boil for a minute. The composition should have the consistency of a thick sauce otherwise add a little bit more peanut butter. After cooling the sauce continues to thicken. Serve with Asian dishes (nasi rice, spring rolls etc). 200 ml lapte de soia neîndulcit 1 linguriță ghimbir pudră 1 linguriță coriandru praf 2-3 linguri sos de soia 4-5 linguri unt de arahide Se incalzește laptele de soia într-o crăticioară, se adaugă toate
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17 September, 2013

Seitan sateSeitan sateSeitan sate

<!--:en-->Seitan sate<!--:--><!--:ro-->Seitan sate<!--:--><!--:nl-->Seitan sate<!--:-->
Posted in : Main dishes on by : fleur
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For 3-4 servings: For the seitan: 1 kg flour 1 teaspoon garlic powder 1 teaspoon paprika powder 1 tablespoon soy sauce When you make the seitan dough add the paprika powder, the onion powder and the garlic powder. Than follow the seitan recipe. For the marinade: a small onion 3 cloves of garlic 1 teaspoon fresh ginger (or powder) 1 tsp coriander powder 1/2 tsp lemon grass powder (optional) 1/2 teaspoon salt 2-3 tablespoons soy sauce Blend all the ingredients for the marinade until a smooth paste is obtained. After the seitan was “washed” allow to drain well. Cook for 30-40 minutes in water with a few peppercorns and a bay leaf. Drain well then cut into square
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17 September, 2013

Seitan in tomato sauceSeitan in sos de rosiiSeitan in tomatensausSeitan al pomodoro

<!--:en-->Seitan in tomato sauce<!--:--><!--:ro-->Seitan in sos de rosii<!--:--><!--:nl-->Seitan in tomatensaus<!--:--><!--:it-->Seitan al pomodoro<!--:-->
Posted in : Main dishes, Meniu pentru Paste on by : fleur
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For 2-3 servings: For seitan (see recipe here) 2 teaspoons paprika powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 tsp carob powder (optional, for color) 2 tablespoons soy flour (optional) 10 peppercorns 2 bay leaves For the sauce: 4-5 tablespoons of tomato passata (or 2-3 tablespoons tomato paste) 4-5 cloves of garlic, finely chopped 2 teaspoons thyme 2 tablespoons olive oil salt and pepper, to taste Add to the seitan dough the paprika-, carob-, onion-, garlic powder and soy flour than follow the steps from the seitan recipe. Cut the seitan into desired shape and cook for about 30-40 minutes, in water with peppercorns and bay leaves. Drain well. Put the seitan in a oven
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17 September, 2013

Breaded zucchiniDovlecei paneGepaneerde courgette

<!--:en-->Breaded zucchini<!--:--><!--:ro-->Dovlecei pane<!--:--><!--:nl-->Gepaneerde courgette<!--:-->
Posted in : Appetizers on by : fleur
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For 2-3 servings: 2 medium zucchini flour 1/2 cup unsweetened soy milk salt, to taste oil for frying Wash and cut the zucchini in 0.5 cm slices. Coat the zucchini slices with flour (shake the flour excess), dip them in soy milk, then coat again with flour. Fry in hot oil, on both sides, until golden brown. Serve hot with garlic sauce. Pentru 2-3 porții: 2 dovlecei medii făină lapte de soia neîndulcit sare Dovleceii se spală și se taie felii de 0,5 cm (nu se curăță de coajă). Se dau prin făină, apoi prin laptele de soia și din nou prin făină. Se prăjesc în uleiul încins pană se rumenesc. Se servesc fierbinți cu mujdei de
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17 September, 2013

Panna cottaPanna cottaPanna cottaPanna cotta

<!--:en-->Panna cotta<!--:--><!--:ro-->Panna cotta<!--:--><!--:nl-->Panna cotta<!--:--><!--:it-->Panna cotta<!--:-->
Posted in : Desserts on by : fleur
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For 4 servings: 500 ml of the soy milk (or any vegetable milk) 4 tablespoons raw sugar approx. 5 cm vanilla stick  (or 2 teaspoons vanilla essence) 150 g raspberries 1 1/2 teaspoon  agar-agar Dissolve the agar-agar in a tablespoon of soy milk. Boil the rest of the soy milk together with 3 tablespoons of sugar (if you  want it sweeter you can add 4 tablespoons of sugar) and vanilla (collected from inside the stick). Cook for 3 minutes then add the agar-agar and continue cooking for another 2 minutes. Set aside and allow to cool a little bit. Separately blend the raspberries and a tablespoon of sugar, until you get a sauce. Add the sauce in a form (glass, cup) and pour the
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17 September, 2013

Chickpea and cauliflower curryCurry de naut si conopidaKikkererwten en bloemkool curry

<!--:en-->Chickpea and cauliflower curry<!--:--><!--:ro-->Curry de naut si conopida<!--:--><!--:nl-->Kikkererwten en bloemkool curry<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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Pentru 4-5 porții: o conopidă 4 cepe 4-5 căței de usturoi o conserva de roșii în bulion 350 g năut fiert 2-3 linguri ulei 4 -5 cm ghimbir proaspat / 2 lingurițe pudră de ghimbir 2 lingurițe garam masala coriandru / pătrunjel proaspat sare, piper condimente (in locul acestor condimente se pot  folosi 2-3 linguri pudra de curry): 2 lingurițe pudră de coriandru 2 lingurițe chimion ardei iute / boia de ardei iute 2 steluțe de anason Conopida se taie în buchețele mici, se spală, se fierbe pe jumătate și se scurge de apa în care a fiert. Separat se călește ceapa tăiată mărunt, timp de 2-3 minute. Se adaugă
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17 September, 2013

Mushrooms with vegetable sour creamCiuperci cu smantana vegetalaChampignons met plantaardige zure room

<!--:en-->Mushrooms with vegetable sour cream<!--:--><!--:ro-->Ciuperci cu smantana vegetala<!--:--><!--:nl-->Champignons met plantaardige zure room<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
Tags: , ,

For 2-3 servings: 500 g mushrooms, cut in 4 1 large onion, finely chopped 3-4 cloves of garlic, finely sliced 150 ml vegetable cream 1 tablespoon oil dill, finely chopped salt and pepper, to taste Stir fry the onion and garlic, in oil, for about 1-2 minutes. Add the ​​mushrooms  and very little water (the mushrooms will leave enough water). Cover and simmer on medium heat, stirring occasionally. When the mushrooms are cooked add the vegetable sour cream, salt, pepper  and dill. Cook for another 2-3minutes. It can be served with cooked spinach (see photo). Pentru 2 porții: 500 g ciuperci 1 ceapă mare 3-4 căței de usturoi 150 ml smantană vegetală 1 lingură ulei mărar sare, piper Se taie
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