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BeansFasolea boabeBonen

Posted in : Nutritive value on by : fleur
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Fasolea boabe este bogata in proteine, fibre si carbohidrati cu ardere lenta si ar trebui sa fie nelipsita dintr-o dieta vegana. De asemenea contine o cantitate importanta de minerale si vitamine. Ajuta la scaderea colesterolului  si deci a riscului bolilor de inima. Gazul provocat de fasole se datoreaza cantitatii mari de fibre, printre care cele insolubile,  care reprezinta o binefacere pentru bacteriile din intestinul gros. Fermentatia lenta ce are loc aici e responsabila pentru gaz dar si pentru substantele benefice ce au un impact pozitiv asupra sanatatii intestinului gros (ajuta contra constipatiei si bolilor grave de colon). Preparare: fasolea se lasa la inmuiat peste noapte, apoi se indeparteaza boabele stricate,
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Valoarea nutritiva a mierii de albine, zaharului brut, melasei si siropului de artar

Posted in : Nutritive value on by : fleur
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Mierea si zaharul brut Mierea si polenul sunt produse de catre albine si reprezinta hrana acestora. Mierea este produsa de albine din nectarul florilor printr-un proces de regurgitare si evaporare. Polenul florilor se lipeste pe piciorusele albinelor atunci cand acestea culeg nectar. Pentru mai multe informatii privind acest proces vezi aici. Dieta vegana nu foloseste niciun produs de origine animala, inclusiv miere sau alte produse apicole (subliniem acest lucru deoarece exista o anumita confuzie legata de acest subiect). Nenumarate surse pe internet (indosebi cele care comercializeaza produse apicole) atribuie o valoare nutritiva deosebita mierii de albine si polenului, prezentate ca avand proprietati miraculoase, dar majoritatea acestor afirmatii sunt nefondate stiintific,
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Salad a la russe Salata a la russeSalade a la russe

<!--:en-->Salad a la russe <!--:--><!--:ro-->Salata a la russe<!--:--><!--:nl-->Salade a la russe <!--:-->
Comments : 1 Posted in : Appetizers, Christmas menu on by : fleur
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8 medium potatoes 8 large carrots 1 celery root 2 parsnips 1 large can peas, drained 20-25 gherkins 2-3 pickled red bell peppers (optional) mustard, salt, pepper, to taste vegan mayonnaise (see recipe here) Cook the vegetables, whole, in water with a pinch of salt (this water can be use as vegetable broth). Allow to cool a little bit. Cut the vegetables and the pickles into small pieces. Add the peas. Add the mustard, the mayonnaise, salt and pepper to taste. Mix gently. Place the mix on a plateau and garnish. It can also be served in filo dough baskets. Ingrediente: 8 cartofi mijlocii 8 morcovi mari o țelină 2 rădăcini păstârnac 1 conservă mare de mazăre
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DonutsGogosiOliebollen

<!--:en-->Donuts<!--:--><!--:ro-->Gogosi<!--:--><!--:nl-->Oliebollen<!--:-->
Posted in : Desserts on by : fleur
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100 g flour 100 ml warm water 1 teaspoon yeast 2 tablespoons raw sugar 1 teaspoon vanilla essence raisins (optional) Oil for frying Mix all the ingredients well. Place the dough into a greased bowl, and cover. Set in a warm place to rise for about half an hour. Heat the oil in a  deep pan. Slide donuts into the hot oil using a tablespoon. Fry the donuts on each side until golden brown. Sprinkle with sugar powder and serve warm. 100 g făină 100 ml apă călduță 1 linguriță drojdie de bere 2 linguri zahăr brut 1 linguriță esență de vanilie stafide (opțional) ulei pentru prăjit Se amestecă toate ingredientele
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Romanian lentils drobDrob de linteRoemeense linzen drob

<!--:en-->Romanian lentils drob<!--:--><!--:ro-->Drob de linte<!--:--><!--:nl-->Roemeense linzen drob<!--:-->
Comments : 2 Posted in : Appetizers, Meniu pentru Paste on by : fleur
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For the dough: 450 g flour 80 ml ​​sunflower oil 180-200 ml  cold water salt Mix all ingredients without kneading. Refrigerate for about an hour. For the filling: 300 g lentils yellow/green/brown (not red lentils!!) 5 spring onions, finely chopped 5 (green) garlic, finely chopped 250 g mushrooms, finely chopped 2 slices of bread soaked in water and well drained 1 bunch parsley, finely chopped 1 bunch dill, finely chopped 1 teaspoon thyme 2 tablespoons mix seasoning 1 tablespoon oil salt and pepper, to taste Cook the lentils in water with a pinch of salt. Drain and leave to cool. Heat the oil in a pan and stir fry te mushrooms.
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Romanian-moldavian muceniciMucenici moldovenestiRoemeense vegan mucenici

<!--:en-->Romanian-moldavian mucenici<!--:--><!--:ro-->Mucenici moldovenesti<!--:--><!--:nl-->Roemeense vegan mucenici<!--:-->
Posted in : Breakfast, Desserts, Pastry on by : fleur
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1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for the color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one-one and a half hour). Divide the dough into equal parts, roll each part  on a work surface dusted with
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Sauteed mushroomsCiuperci soteGebakken champignonsFunghi saltati

<!--:en-->Sauteed mushrooms<!--:--><!--:ro-->Ciuperci sote<!--:--><!--:nl-->Gebakken champignons<!--:--><!--:it-->Funghi saltati<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 500 g ​​mushrooms, quartered 2 tablespoons oil, preferably olive oil but not cold pressed 3-4 cloves of garlic, mashed parsley, finely chopped 1-2 cm fresh ginger, grated  (optional) salt and pepper, to taste Fry the  mushrooms for approx. 6-7 minutes, stirring occasionally until the moisture evaporate. Add the rest of the ingredients and continue cooking for another 2-3 minutes. Serve with polenta, grilled tofu, seitan etc. Pentru 2-3 porții: 500 g ciuperci tăiate în 4 2 linguri de ulei, de preferat de măsline dar nu presat la rece 3-4 căței de usturoi pisați pătrunjel 1-2 cm ghimbir dat prin răzătoarea fină (opțional) sare, piper după gust Se călesc ciupercile aprox. 6-7 minute, până se evaporă apa, apoi se adaugă restul
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Mushrooms in tomato sauceTocanita de ciuperciChampignons in tomatensaus

<!--:en-->Mushrooms in tomato sauce<!--:--><!--:ro-->Tocanita de ciuperci<!--:--><!--:nl-->Champignons in tomatensaus<!--:-->
Comments : 2 Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 1 kg mushrooms, chopped 4 large onions, finely sliced 4 sweet peppers, finely sliced 1/2 kg fresh tomatoes,peeled and finely chopped/ 1 can (400g) diced tomatoes 1 bunch parsley, finely chopped 2-3 bay leaves 2 tablespoons oil salt and pepper, to taste Stir fry the onions in oil until soft. Add the ​​peppers, the ​​mushrooms and the bay leaves. Cook for approx. 5-6 minutes then add the tomatoes. Cover and simmer until the mushrooms are done. Add salt and pepper to taste and garnish with parsley. Serve with hot polenta and/or mixed salad. Pentru 3-4 porții: 1 kg ciuperci 4 cepe mari 4 ardei grași 1/2 kg de roșii / o conservă de roșii în bulion 1 legătură pătrunjel 2-3 frunze
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Nasi gorengNasi goreng (orez indonezian)Nasi gorengNasi goreng

<!--:en-->Nasi goreng<!--:--><!--:ro-->Nasi goreng (orez indonezian)<!--:--><!--:nl-->Nasi goreng<!--:--><!--:it-->Nasi goreng<!--:-->
Posted in : Main dishes on by : fleur
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For 2-3 servings: 250 g rice 1 carrot 1 onion 1 leek 100 g green beans 100 g of peas broccoli 3 cm ginger, rasped (or 2 teaspoons  ginger powder ) 2 tsp coriander powder 4-5  garlic cloves, diced chilli (optional) 2-3 tablespoons soy sauce 2 tablespoons oil salt and pepper peanut sauce Cook the rice and leave it to drain. It should not stick, otherwise rinse it with cold water . Cut all the vegetables into cubes or slices. Cook the green beans apart, for 7-10 minutes and drain. Heat 1-2 tablespoons of oil in a wok and add all the vegetables. Add a little bit of water (not too much), the ginger, the garlic  and the coriander powder. Stir continuously for 5-6
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Mushrooms ciulamaCiulama de ciuperciPaddestoelen ciulama

<!--:en-->Mushrooms ciulama<!--:--><!--:ro-->Ciulama de ciuperci<!--:--><!--:nl-->Paddestoelen ciulama<!--:-->
Posted in : Main dishes on by : fleur
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For 2-3 servings: 500 g mushrooms, cut in 4​​ 1 onion, chopped 4 tablespoons of flour 2 tablespoons oil salt and pepper Cook de mushrooms in 750 ml water, together with the onion, for approx. 10 minutes. Heat the oil in a saucepan, stir fry the flour till golden brown then add, little by little (with a ladle), the hot cookwater from the mushrooms. Finally add the mushrooms, salt and pepper to taste and cook for 4-5 minutes. Serve hot with polenta. Note: Ciulama is a traditional romanian dish. Pentru 2-3 porții: 500 g ciuperci tăiate în 4 1 ceapă 4 linguri de făină 2 linguri ulei sare, piper Se pun ciupercile la fiert împreună cu ceapa tăiată și apă cât sa
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