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Chickpeas in tomato sauceMancarica de nautKikkererwten schotel in tomatensausCeci in salsa di pomodoro

<!--:en-->Chickpeas in tomato sauce<!--:--><!--:ro-->Mancarica de naut<!--:--><!--:nl-->Kikkererwten schotel in tomatensaus<!--:--><!--:it-->Ceci in salsa di pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 400 g cooked chickpeas 1 large onion, finely chopped 1 bell pepper, finely diced 2 carrots, sliced 6-7 large tomatoes, peeled and finely chopped / 1 can diced tomatoes 4 cloves of garlic, finely chopped 1 teaspoon dried oregano 1 teaspoon dried basil 1  tablespoon oil salt and pepper Sir fry the onion in oil, for 2-3 minutes.
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Split peas soupSupa de mazare uscataErwtensoep

<!--:en-->Split peas soup<!--:--><!--:ro-->Supa de mazare uscata<!--:--><!--:nl-->Erwtensoep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-5 servings: 500 g split peas 4 potatoes, cubed 2 carrots, sliced 2 celery stalks, diced 1 parsnip, diced (optional) 2 onions, chopped fresh  lovage /parsley, finely chopped 1 tablespoon olive oil salt and pepper Wash the peas thoroughly. Put the peas in a soup-pan, add 3 liters water, cover and simmer on low heat (1-2 hours, depends on de peas type). Stir
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Pasta saladSalata de pastePasta saladeInsalata di pasta

<!--:en-->Pasta salad<!--:--><!--:ro-->Salata de paste<!--:--><!--:nl-->Pasta salade<!--:--><!--:it-->Insalata di pasta<!--:-->
Posted in : Appetizers, Christmas menu, Salads on by : fleur
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300 g pasta (farfalle) 1 can peas (400 g) 1 can sweet corn (300-400 g) 400 g pickled gherkins, finely diced 1 pickled red sweet pepper, finely diced (optional) 4-5 tbsps. vegan mayonnaise (see recipe here) salt and pepper Cook the pasta as directed on package. Drain and leave to cool. Drain the peas and corn well. Mix all
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Tofu tikka masalaTofu tikka masalaTofu tikka masala

<!--:en-->Tofu tikka masala<!--:--><!--:ro-->Tofu tikka masala<!--:--><!--:nl-->Tofu tikka masala<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste
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Mushroom stewTocanita de ciuperciChampignons stoofpot

<!--:en-->Mushroom stew<!--:--><!--:ro-->Tocanita de ciuperci<!--:--><!--:nl-->Champignons stoofpot<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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Pentru 4 porții: 1 kg ciuperci 4 cepe mari 4 ardei grași 1/2 kg de roșii / o conservă de roșii în bulion 1 legătură pătrunjel 2-3 frunze de dafin 4 linguri de ulei sare, piper Se taie ceapa felii și se călește în ulei, până se înmoaie puțin. Se adaugă ardeii tăiați feliuțe, ciupercile
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Chickpea saladSalata de nautKikkererwtensalade

<!--:en-->Chickpea salad<!--:--><!--:ro-->Salata de naut<!--:--><!--:nl-->Kikkererwtensalade<!--:-->
Posted in : Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 300 g cooked chickpeas 2 tomatoes, diced 1-2 cucumbers, diced 1 bell pepper, sliced 1 small zucchini, diced 1 red onion, finely sliced parsley, finely chopped 2 tablespoons olive oil the juice of half lemon salt and pepper, to taste Mix all the ingredients! Pentru 2-3 porții: 300 g năut fiert 2
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Tomato soupSupa de rosiiTomatensoep

<!--:en-->Tomato soup<!--:--><!--:ro-->Supa de rosii<!--:--><!--:nl-->Tomatensoep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4 servings: 1 large carrot 1 onion 1 parsnip 1 celery stalk 1 leek 1 1/2 kg tomatoes, peeled and finely chopped/ 2 cans diced tomatoes 1/2 cup  brown rice (15 minutes cooking time) 1 tablespoon oil parsley for garnish, finely chopped salt and pepper, to taste Finely chop all the vegetables. Stir fry the vegetables in the
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Sauteed mushrooms saladSalata cu ciuperci soteGebakken champignons saladeInsalata di funghi trifolati

<!--:en-->Sauteed mushrooms salad<!--:--><!--:ro-->Salata cu ciuperci sote<!--:--><!--:nl-->Gebakken champignons salade<!--:--><!--:it-->Insalata di funghi trifolati<!--:-->
Posted in : Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 1 lettuce 2 tomatoes, diced 1-2 cucumbers, diced 1 sweet pepper, diced 2 green onions (or 1 red onion/shallot), finely sliced 300 g mushrooms,  quartered or sliced 4-5 garlic cloves, finely chopped parsley, finely chopped 2-3 tablespoons balsamic vinegar / lemon juice 1-2 tablespoons hemp seeds (optional) 2 tablespoons oil salt and pepper, to
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Seitan schnitzelSnitele din seitanSeitan schnitzel

<!--:en-->Seitan schnitzel<!--:--><!--:ro-->Snitele din seitan<!--:--><!--:nl-->Seitan schnitzel<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 schnitzels: seitan (see recipe here) 1/2 cup soy milk 3 tablespoons flour 5-6 tablespoons breadcrumbs 10 peppercorns 2-3 bay leaves salt oil for frying Cook the seitan schnitzels in water with the peppercorns and bay leaves, for about 30 minutes. Drain well. Roll the seitan schnitzels through the flour, then through the soy milk
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Vitamin B12Vitamina B12Vitamine B12

<!--:en-->Vitamin B12<!--:--><!--:ro-->Vitamina B12<!--:--><!--:nl-->Vitamine B12<!--:-->
Posted in : Nutrition on by : fleur
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Vitamina B12 sau cobalamina este produsa de bacterii, inclusiv de bacteriile existente in intestinele animalelor sau omului. La om vitamina B12 este absorbita in portiunea dintre intestinul  subtire si cel gros aceasta facand prezenta bacteriilor producatoare de B12 din intestinul gros nefolositoare. Vitamina B12  este necesara pentru formarea celulelor rosii (globulele rosii), pentru absorbtia fierului
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