Sunday September 22nd, 2013Salads, Weight loss recipes on by : fleur Tags: mancare vegana, retete naut, retete vegane, salate vegane
For 2-3 servings: 300 g cooked chickpeas 2 tomatoes, diced 1-2 cucumbers, diced 1 bell pepper, sliced 1 small zucchini, diced 1 red onion, finely sliced parsley, finely chopped 2 tablespoons olive oil the juice of half lemon salt and pepper, to taste Mix all the ingredients!
Sunday September 22nd, 2013Soups, Weight loss recipes on by : fleur Tags: mancare vegana, retete vegane, supe/ciorbe, vegan recipes
For 4 servings: 1 large carrot 1 onion 1 parsnip 1 celery stalk 1 leek 1 1/2 kg tomatoes, peeled and finely chopped/ 2 cans diced tomatoes 1/2 cup brown rice (15 minutes cooking time) 1 tablespoon oil parsley for garnish, finely chopped salt and pepper, to taste Finely chop all the vegetables. Stir fry the vegetables in the oil for 1-2 minutes. Add the rice and 200 ml water, cover and cook for approx. 10 minutes. Add the tomatoes and cook until the rice is done. Add salt and pepper to taste. Garnish with parsley and with a little bit of olive oil.
Sunday September 22nd, 2013Salads, Weight loss recipes on by : fleur Tags: mancare vegana, retete ciuperci, retete vegane, salate vegane
For 2-3 servings: 1 lettuce 2 tomatoes, diced 1-2 cucumbers, diced 1 sweet pepper, diced 2 green onions (or 1 red onion/shallot), finely sliced 300 g mushrooms, quartered or sliced 4-5 garlic cloves, finely chopped parsley, finely chopped 2-3 tablespoons balsamic vinegar / lemon juice 1-2 tablespoons hemp seeds (optional) 2 tablespoons oil salt and pepper, to taste Stir fry the mushrooms for about 6-7 minutes in oil, until the moisture evaporates. Add the garlic, salt and pepper to taste and cook for another few minutes. In a large bowl prepare the salad mixing all the vegetables and season with vinegar/lemon juice. Add the mushrooms on top.
Sunday September 22nd, 2013Main dishes on by : fleur Tags: mancare vegana, retete vegane, seitan
For 4-5 schnitzels: seitan (see recipe here) 1/2 cup soy milk 3 tablespoons flour 5-6 tablespoons breadcrumbs 10 peppercorns 2-3 bay leaves salt oil for frying Cook the seitan schnitzels in water with the peppercorns and bay leaves, for about 30 minutes. Drain well. Roll the seitan schnitzels through the flour, then through the soy milk and finally through the breadcrumbs. Fry them a few minutes on both sides, in hot oil, until golden brown. Serve with side dishes and salads. Variation: you can add different spices to the flour: dried basil, dried oregano, etc.
Sunday September 22nd, 2013Appetizers, Main dishes, Weight loss recipes on by : fleur Tags: mancare vegana, retete brocoli, retete vegane
For 2-3 servings: 500-600 g broccoli florets For vinaigrette: 2 tablespoon olive oil, extra virgin 2 tablespoons balsamic vinegar 2 cloves of garlic, mashed salt and pepper, to taste Wash the broccoli and cut into florets. Steam for approx. 4-5 minutes. Remove to a platter. Mix all the ingredients for vinaigrette dressing and pour over the broccoli. Serve as appetizer or as a garnish.