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Deprecated: Creation of dynamic property AllInOneFavicon::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/all-in-one-favicon.php on line 96 Deprecated: Creation of dynamic property AioFaviconFrontend::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 29 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 28 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconType is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 29 Deprecated: Creation of dynamic property AioFaviconFrontend::$faviconRenderHelper is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 ZincZinculZink - fleursvegankitchen
HomeNutrition <!--:en-->Zinc<!--:--><!--:ro-->Zincul<!--:--><!--:nl-->Zink<!--:-->

ZincZinculZink

Posted in : Nutrition on by : fleur Tags:

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Zincul este un mineral foarte important pentru sistemul antioxidant, fiind necesar la productia enzimelor antioxidante. De asemenea zincul ajuta la realizarea mai multor functii importante ale sistemului imunitar.

In urma studiilor efectuate a reiesit ca acesta joaca un rol esential in dezvoltarea si refacerea timusului (organ ce apartine sistemului endocrin).

Zincul este o componenta a hormonului numit insulina. Este important si pentru buna functionare a sistemului tactil (gustului) si al celui olfactiv (mirosului).

Zincul mai este necesar pentru diverse procese indeplinite de creier.

Datorita functiei utile in sistemul antioxidant zincul ajuta la prevenirea imbatranirii organismului si a bolilor degenerative.

Ca intaritor al sistemului imunitar zincul poate imbunatati rezistenta organismului la boli infectioase, scaderea riscului bolilor degenerative si poate imbunatati starea generala de sanatate.

Necesarul zilnic de zinc pentru o persoana adulta este de 11 mg pentru barbati si 8 mg pentru femei.

Simptomele carentei de zinc:

  • tulburari in metabolizarea proteinelor, lipidelor si carbohidratilor;
  • intarzierea cresterii la copii;
  • vindecarea mai indelungata a ranilor;
  • caderea parului;
  • afectiuni ale sistemului imunitar;
  • dermatita (indeosebi in jurul orificiilor corpului).

Surse vegetale de zinc:

  • tofu, tempeh;
  • grane;
  • paine integrala;
  • germeni de grau;
  • seminte de dovleac;
  • seminte de floarea soarelui;
  • seminte de chia;
  • fasole boabe;
  • linte;
  • mazare;
  • diverse tipuri de nuci: nuci romanesti, migdale, nuci cashews, alune, fistic.

Proteinele favorizeaza absorbtia zincului . Consumati zilnic alimente bogate in proteine si zinc ca leguminoase si nuci (inainte de consum nucile trebuiesc coapte pentru a optimiza eliberarea mineralelor) .

Veganii care consuma regulat aceste alimente isi pot asigura necesarul zilnic de zinc.

Atentie!

Suplimentele de minerale se iau numai cu avizul medicului sau nutritionistului.

Suplimentele de zinc pot inhiba absorbtia cuprului.

Referinte:

http://www.veganhealth.org/articles/zinc

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