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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Stuffed eggplantsVinete umpluteGevulde aubergineMelanzane ripiene - fleursvegankitchen
HomeMain dishes <!--:en-->Stuffed eggplants<!--:--><!--:ro-->Vinete umplute<!--:--><!--:nl-->Gevulde aubergine<!--:--><!--:it-->Melanzane ripiene<!--:-->

Stuffed eggplantsVinete umpluteGevulde aubergineMelanzane ripiene

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , , ,

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vinete umplute

Stuffed eggplants

For 4 servings:

4 medium eggplants
200 g  brown rice
2 onions, finely chopped
2 carrots, grated
2 green peppers, finely diced
3-4 dried tomatoes, chopped
1 tablespoon oil
fresh parsley, finely chopped
salt and pepper, to taste

Wash the eggplants and cut then in half, lengthwise. Using a small knife, cut a border inside each eggplant about 1 cm. thick. Using a teaspoon, scoop out the core. Sprinkle the eggplants with salt, brush with a little bit oil and bake in the oven for about 10-20 minutes, until tender.

Heat the oil in a saucepan and stir fry the onions and the carrots for a few minutes. Add the  rice and water to cover. Stir from time to time and add more water if needed.

When the rice is almost cooked add the finely chopped eggplant core, the green peppers and the sun-dried tomatoes. Simmer until the rice is cooked. Add salt and pepper to taste and  the parsley.

Stuff the eggplants and bake in the oven until golden brown.

Serve with salad.

vinete umplute

Vinete umplute

Pentru 4 persoane:

4 vinete mijlocii
200 g orez brun cu fierbere rapidă (15 minute)
2 cepe
2 morcovi
2 ardei grași
3-4 roșii uscate
1 lingură ulei
o legătură pătrunjel
sare, piper

Vinetele se spală și se taie în jumătate, pe lung. Se scobește miezul , se lasă vanăta de aprox. 1 cm grosime. Se presară cu sare, se ung cu puțin ulei și se coc în cuptor timp de 10-20 minute (în funcție de puterea cuptorului) pană se înmoaie.

Ceapa taiată mărunt și morcovii dați prin răzătoare se înăbușesc cateva minute în ulei. Se adaugă orezul spălat și se acoperă cu apă. Se amestecă din cand în cand și se mai adaugă apă dacă este nevoie.

Cand orezul este aproape gata se adaugă miezul vinetelor tăiat mărunt,  ardeii grași și roșiile uscate taiați/e bucățele mici. Se fierbe pană cand orezul este gata. Se potrivește de sare și piper și se adaugă pătrunjelul tăiat fin.

Se umplu vinetele și se dau la cuptor cateva minute pană se rumenesc.vinete umplutevinete umplute

Per 4 porzioni:
 
4 melanzane di medie dimensioni
200 g di riso integrale
2 cipolle, tritate finemente
2 carote, grattugiate
2 peperoni, tagliati a dadini
3-4 pomodori secchi, tagliati a pezzetti
1 cucchiaio di olio
prezzemolo fresco, tritato finemente
sale e pepe, a piacere
Lavate le melanzane e tagliatele a metà per il lungo. Servendovi di un coltellino, praticate un’incisione di circa 1 cm di spessore sul bordo di ogni melanzana.
Usando un cucchiaino togliete la polpa interna. Cospargete le melanzane con un pizzico di sale, spennellate con un po’ di olio e cuocete in forno per 10-20 minuti, fino a quando non saranno tenere.
Scaldate l’olio in un tegame e fate soffriggere le cipolle e le carote per alcuni minuti. Aggiungete il riso e copritelo con acqua. Mescolate di tanto in tanto e aggiungete acqua se necessario.
Quando il riso è quasi pronto, aggiungete la polpa di melanzana finemente tritata, i peperoni e i pomodori seccati al sole. Continuate a mescolare fino a che il riso non sarà cotto. Aggiungete sale e pepe a piacere ed il prezzemolo.
Farcite le melanzane e cuocetele in forno fino a che non siano dorate.
Servite con contorno di insalata.

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