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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Tag: burgers - fleursvegankitchen1

Red lentil burgerBurger de linte rosieRode linzen burger

burger linte

For approx.. 10 pieces:

1 cup red lentils
3 tablespoons chickpea flour
1 large carrot
1 large onion
1 bell pepper
a handful (frozen) peas
a handful olives, finely chopped 

2-3 garlic cloves, mashed
2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.)
1 tablespoon mint (fresh or dried)
2 bay leaves
salt and pepper, to taste

Wash the lentils thoroughly and cook them together  with the bay leaves in 1 1/2 cup water. Check from time to time that they don’t stick to the bottom of the pan. When the lentils are cooked the water should be completely absorbed. Remove the bay leaves and allow it to cool.

Process the carrot, onion, bell pepper and mint  using a food processor (or finely grate or chop them).

Mix all ingredients. Form the burgers and bake them  in oven at medium heat (175 C) for 20-30 minutes.

Cut the burger bun in half, add the burger and salad, finely chopped onions, tomatos, mustard,  ketchap, vegan mayonnaiseor garlic sauce, to taste.

Variation:  you can add  fresh chili / chili powder to the mixture.burger linte

Pentru aprox. 10 bucati:

1 cana linte rosie
3 linguri faina de naut
1 morcov mare
1 ceapa mare
1 ardei gras
o mana mazare (congelata)
o mana masline, taiate marunt
2-3 catei de usturoi, pisati
2 linguri condimente pentru tocatura
1 lingura menta (proaspata sau uscata)
2 frunze de dafin
sare si piper, dupa gust

Se spala lintea foarte bine si se pune la fiert impreuna cu frunzele de dafin  in 1 1/2 cana apa. Verificati din cand in cand sa nu se prinda de oala. Cand lintea a fiert apa trebuie sa fie in totalitate absorbita. Se indeparteaza frunzele de dafin si se lasa la racit.

Morcovul, ceapa, ardeiul gras si menta se proceseaza cu ajutorul unui robot de bucatarie (sau in lipsa acestuia se dau prin razatoarea mica sau se toaca foarte marunt).

Se amesteca toate ingredientele. Se formeaza burgerii si se coc in cuptor, la foc mediu (175 C) timp de 20-30 minute.

Se taie chifla în doua, se adauga burgerul si se asezoneaza cu  salata, ceapa tăiată fin, castraveciori murati si dupa preferinte cu mustar, ketchap, maioneză vegană sau sos de usturoi.

Variatie: in compozitie se poate adauga putin ardei iute/boia iuteburger linte




Couscous vegetable burgerBurger de cuscus si legumeCouscous groente burger

cus-cus burger5

Couscous vegetable burger

For 10 pieces:

1/2 cup couscous
300 g (10,5 oz) potatoes, cooked and mashed
1 zucchini, grated
3 carrots, finally grated
1/2 cup sweet corn (canned)
1 cup frozen peas
1 large onion, grated
5 cloves of garlic, mashed
a pinch of cumin powder
2 teaspoons rosemary
1 teaspoon thyme
2 teaspoons  paprika powder
fresh chili pepper / chili flakes, to taste (optional)
salt and pepper, to taste

Prepare couscous according to package directions. Allow to cool.

Mix all ingredients until you get a paste.

cus-cus burger1

Couscous vegetable burger

Divide the mixture into 10 equal parts. Form balls and than press between your hands about approx. 1,5-2 cm. thick (0,5 inch).

cus-cus burger4

Couscous vegetable burger

Fry the burgers in a little bit of oil, about 5 minutes on each side.

cus-cus burger2

Couscous vegetable burger

You can also bake them in the oven, on medium heat, for about 15 minutes on each side.

Cut the burger bun in half, add the burger and salad, finely chopped onions, tomatos, mustard,  ketchap, vegan mayonnaise or garlic sauce, to taste.cus-cus burger5

Pentru 10 bucati:

1/2 cana cuscus
300 g cartofi, fierti si pasati
1 dovlecel, dat prin razatoarea mare
3 morcovi, dati prin razatoarea mica
1/2 cana porumb (din conserva)
1 cana mazare congelata
1 ceapa mare, data prin razatoarea mare
5 catei de usturoi, pisati
un varf de cutit chimion pudra
2 lingurite rozmarin
1 lingurita cimbru
2 lingurite boia dulce
ardei iute/fulgi de ardei iute, dupa gust (optional)
sare, piper, dupa gust

Se prepara cuscusul conform indicatiilor de pe pachet. Se lasa putin la racit.

Se amesteca toate ingredientele pana cand se obtine o pasta omogena.

cus-cus burger1

Se imparte compozitia in 10 parti egale. Se fac mingiute si se preseaza intre palmele mainilor pana la o grosime de aprox. 1,5-2 cm.

cus-cus burger4Burgerii se prajesc in putin ulei, aprox. 5 minute pe fiecare parte.

cus-cus burger2

De asemenea, se pot coace in cuptor, la foc mediu, 15-20 minute pe fiecare parte.

Se taie chifla în două, se adaugă burgerul și se asezonează cu  salată, ceapă tăiată fin, și după preferințe cu muștar, ketchap, maioneză vegană sau sos de usturoi.cus-cus burger5




Soy burgersBurgeri din soiaSoja burgersBurger di soia

burger soia1

Soy burger

For 3 burgers:

50 g soy granules
150 ml water
2 tablespoons soy flour
1 tablespoon soy sauce
2 garlic cloves, diced
2 tablespoons ketchup (or tomato puree)
1 ½ teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon paprika powder
1 teaspon onion powder (or a small onion chopped very fine)
1 teaspoon locust bean gum
salt and pepper, to taste

Soak the soy granules  in 150 ml  water for 10 minutes (or as indicated on the package).

Mix all the ingredients by hand, stirring until you get a paste. Let it rest in the refrigerator for at least an hour so the soy will  take the flavor of the spices .

Form in 3 patties, wetting the hands in water to prevent sticking.

burger soia2

Soy burger

Brush the burgers with a little bit  of oil and grill them  4-5 minutes on each side (or they can be dusted with a little flour and fried in hot oil).

Cut the roll in half, add the burger and salad, finely chopped onions, tomateos, mustard,  ketchup, vegan mayonnaise or garlic sauce to taste.

burger soia3

Soy burger

burger soia1

Burger din soia

Pentru 3 burgeri:

50 g granule de soia
150 ml apă
2 linguri făină de soia
1 lingură sos de soia
2 căței de usturoi pisați
2 linguri ketchap (sau bulion de roșii)
1 ½ lingurițe chimion praf
1 linguriță coriandru praf
1 linguriță boia dulce
1 linguriță praf de ceapă (sau o ceapă mică tăiată foarte fin)
1 linguriță făină de carobe (roscove)
sare, piper

Granulele de soia se pun la înmuiat în 300 ml apă, timp de 10 minute (sau conform indicațiilor de pe pachet).

Se amestecă toate ingredientele, cu mana, amestecandu-se pană cand se obține o pasta. Se dă la frigider pentru cel puțin o oră pentru ca soia să preia aroma condimentelor.

Se formează burgherii, cu mana umezită in apă.

burger soia2

Burgeri din soia

Se ung cu ulei și se frig pe grătar (sau se pot tapeta cu puțină făină și prăji în ulei).

Se taie chifla în două, se adaugă burgerul și se asezonează cu  salată, ceapă tăiată fin, și după preferințe cu muștar, ketchap, maioneză vegană sau sos de usturoi.

burger soia3

Burger din soia

burger soia1burger soia1

Per 3 burger:
50 g di granulare di soia
150 ml di acqua
2 cucchiai di farina di soia
1 cucchiaio di salsa di soia
2 spicchi d’aglio, tagliati a dadini
2 cucchiai di ketchup (o passato di pomodoro)
1 1/2 cucchiaini di cumino in polvere
1 cucchiaino di coriandolo in polvere
1 cucchiaino di paprika in polvere
1 cucchiaino di cipolla liofilizzata (o una cipolla piccola tritata molto finemente)
1 cucchiaino di gomma di carruba
sale e pepe, a piacere
Fate ammollare il granulare di soia in 150 ml d’acqua (o secondo quanto indicato sulla confezione). Mischiate tutti gli ingredienti a mano, mescolando fino ad ottenere una pasta. Lasciate riposare in frigo almeno un’ora, così la soia prenderà il sapore delle spezie.
Formate tre tortini, inumidendovi le mani con acqua per evitare che si appiccichino.
burger soia2
Spennellate i burger con un po’ d’olio e grigliateli 4-5 minuti per lato (oppure possono essere cosparsi di farina e fritti in olio bollente).
Tagliate un panino tondo a metà, aggiungete un burger, l’insalata, cipolle tagliate fini, pomodori, senape, ketchup, maionese vegan o salsa all’aglio, a piacere.