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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Vegan asparagus soupSupa vegana de sparanghelVegan aspergesoepZuppa vegana di asparagi - fleursvegankitchen
HomeSoups <!--:en-->Vegan asparagus soup<!--:--><!--:ro-->Supa vegana de sparanghel<!--:--><!--:nl-->Vegan aspergesoep<!--:--><!--:it-->Zuppa vegana di asparagi<!--:-->

Vegan asparagus soupSupa vegana de sparanghelVegan aspergesoepZuppa vegana di asparagi

Posted in : Soups, Weight loss recipes on by : fleur

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supa asparagus

Asparagus soup

For 4 servings:

1/2 kg asparagus, chopped
1 large onion, chopped
250 g vegetable cream/250 ml unsweetened soy milk
1-4 tablespoons flour
a handful  frozen peas (optional)
1 carrot, finely sliced (optional)
parsley, finely chopped, to garnish
salt and pepper

Cook the asparagus and the onion in 1 l water, for about 10 minutes. Remove from the heat and blend with a hand blender until smooth.

Add the peas and the carrots and simmer for another 5 minutes.

Separately, mix the vegetable sour cream with a tablespoon of flour (or the soy milk  with 4 tablespoons flour) and pour over the soup. Let it cook for 3-4 minutes, until thick. Add salt and pepper to taste.

Garnish  with parsley and a little olive oil.supa asparagus

Pentru 4 portii:

1/2 kg asparagus
1 ceapa mare
250 g smantana vegetala / 250 ml lapte de soia neindulcit
1-4 linguri faina
o mana de mazare congelata (optional)
un morcov (optional)
patrunjel
sare, piper

Se taie partea tare a coditelor de asparagus, se spala, se taie in bucatele de 3-4 cm si se pun la fiert intr-un litru de apa, impreuna cu ceapa taiata potrivit. Dupa ce au fiert (aprox. 10 minute) se iau de pe foc si se paseaza cu ajutorul unui robot de bucatarie/blender.

Se pune din nou pe foc, se adauga mazarea si morcovul taiat rondele foarte, foarte fine, se lasa sa fiarba inca 5 minute. Separat se amesteca smantana vegetala cu o lingura de faina (sau laptele de soia cu 4 linguri de faina) si se toarna peste supa. Se mai lasa sa fiarba inca 3-4 minute, pana se ingroasa. Se potriveste de sare si piper. In farfurie se orneaza cu patrunjel si se poate adauga putin ulei de masline.supa asparagus

Voor 4 porties:

1/2 kg asperges
1 grote ui
250 g plantaardige slagroom  / 250 ml ongezoete sojamelk
1-4 eetlepels bloem
een handvol bevroren erwten (optioneel)
een wortel (optioneel)
peterselie
zout en peper

Snijd de taaie stengels van asperges…supa asparagus

Per 4 porzioni:

1/2 kg di asparagi, tagliati
1 cipolla grande, tritata
250 g di panna vegetale/250 ml di latte di soia non dolcificato
1-4 cucchiai di farina
una manciata di piselli congelati (opzionale )
1 carota, tagliata a fettine sottili (opzionale )
prezzemolo, tritato finemente, per decorare
sale e pepe

Cuocete gli asparagi e la cipolla in 1 lt d’acqua, per circa 10 minuti. Togliete dal fuoco e frullate con un minipimer fino a che non sono omogenei.

Aggiungete i piselli e la carota e fate cuocere a fuoco lento per altri 5 minuti.

A parte, mescolate la panna acida vegetale con un cucchiaio di farina (o il latte di soia con 4 cucchiai di farina) e versatela sulla zuppa. Fate cuocere per 3-4 minuti, fino a che non si sia rappresa. Aggiungete sale e pepe a piacere.

Guarnite con il prezzemolo e un po’ di olio d’oliva.

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