1 September, 2014
Soybeans in tomato sauceMancare de soia boabeSojabonen in tomatensausFagioli di soia in salsa di pomodoro
Soybeans in tomato sauce
For 4 servings:
500 g soybeans
2 onions, finely chopped
1 bell pepper, chopped
5-6 tomatoes, diced (or 2-3 tablespoons tomato paste dissolved in a cup of water)
2-3 bay leaves
1 teaspoon thyme
1 tablespoon oil
salt and pepper, to taste
Soak the soybeans overnight. Sort through them and discard any discolored kernels, then rinse them. Cook them in water (2 times the amount of soybeans) and add the bay leaves. If needed, add more water. Drain.
In a saucepan stir fry the onions in oil, for 2-3 minutes. Add the tomatoes (tomato paste), bell pepper and thyme. Cover and simmer, stirring occasionally, until sauce has slightly reduced.
Add the cooked soy beans, salt and pepper, to taste. Cook for further 2-3 minutes.
Serve with pickles or cabbage salad.
Mancare de soia boabe
Pentru 4 portii:
500 g soia
2 cepe, taiate marunt
1 ardei gras, taiat marunt
5-6 rosii, taiate cubulete (sau 2-3 linguri bullion de rosii dizolvat intr-o cana de apa)
2-3 frunze de dafin
1 lingurita cimbru
1 lingura ulei
sare si piper, dupa gust
Soia se lasa la inmuiat peste noapte. Se alege de impuritati si se spala. Se pune la fiert intr-o oala cu apa (de 2 ori volumul boabelor de soia) si frunzele de dafin. Daca este nevoie se mai adauga apa. Dupa ce a fiert se scurge de apa.
Intr-o cratita se celeste ceapa in ulei, timp de 2-3 minute. Se adauga rosiile (bulionul de rosii), ardeiul gras si cimbrul. Se lasa la fiert, amestecand din cand in cand, pana cand sosul a scazut putin.
Se adauga boabele fierte de soia si se potriveste de sare si piper. Se lasa sa mai dea cateva clocote.
Se serveste cu muraturi sau cu salata de varza dulce/acra.