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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Lentil stewIahnie de linteLinzen schotelStufato di lenticchie - fleursvegankitchen
HomeMain dishes <!--:en-->Lentil stew<!--:--><!--:ro-->Iahnie de linte<!--:--><!--:nl-->Linzen schotel<!--:--><!--:it-->Stufato di lenticchie<!--:-->

Lentil stewIahnie de linteLinzen schotelStufato di lenticchie

Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur Tags: , , ,

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iahnie linte

Lentil stew

For 4 servings:

250 g green lentils
1 bell pepper, finely chopped
1 onion, finely chopped
4 cloves of garlic, finely chopped
2 bay leaves
1 teaspoon thyme
3-4 tablespoons tomato paste
1 tablespoon oil
salt and pepper, to taste

Wash the lentils well and cook them in water with the bay leaves.  Drain but  keep the water separate.

Heat the oil in a saucepan and add the onion. Stir fry for  2-3 minutes then add the bell pepper and continue frying for a few minutes more.

Add some water from the cooked lentils, the thyme and garlic. Cover and simmer, stirring occasionally, until the vegetables are soft.

Add the tomato paste and, if needed, more water (from the cooked lentils) and the lentils.

Cook for another few minutes. Add salt and pepper to taste.

Serve  with pickles or as garnish.

iahnie linte

Iahnie de linte

Pentru 4 portii:

250 g linte verde
1 ardei gras, taiat marunt
1 ceapa, taiata fin
4 catei de usturoi, taiati marunt
2 frunze dafin
1 lingurita cimbru
3-4 linguri bulion de rosii
1 lingura ulei
sare si piper, dupa gust

Lintea se spală bine și se fierbe în apă împreună cu frunzele de dafin.  Dupa ce a fiert se strecoara dar apa in care a fiert se pastreaza separat.

Se incinge uleiul intr-o cratita si se adauga ceapa. Se caleste 2-3 minute apoi se adauga ardeiul gras si se continua calirea pentru inca cateva minute.

Se adauga putina apa in care a fiert lintea, cimbrul si usturoiul. Se acopera si se lasa sa fiarba, amestecand din cand in cand,  pana cand legumele sunt patrunse.

Se adauga bulionul de rosii si, daca este nevoie,  inca putina apa in care a fiert lintea si lintea fiarta.

Se lasa sa dea cateva clocote. Se potriveste de sare si piper.

Se poate servi simpla cu muraturi sau ca si garnitura.

iahnie linteiahnie linte

Per 4 porzioni:
250 g di lenticchie verdi
1 peperone, tagliato a pezzetti
1 cipolla, finemente tritata
4 spicchi d’aglio, tritati finemente
2 foglie d’alloro
1 cucchiaino di timo
3-4 cucchiai di concentrato di pomodoro
1 cucchiaio di olio evo
sale e pepe, a piacere
Lavate bene le lenticchie e cuocetele in acqua con le foglie d’alloro. Scolatele ma conservate l’acqua separatamente.
Fate scaldare l’olio in un tegame ed aggiungete la cipolla. Fate soffriggere per 2-3 minuti, quindi aggiungete il peperone e continuate a rosolare qualche altro minuto.
Aggiungete un po’ d’acqua di cottura delle lenticchie, il timo e l’aglio. Coprite e cuocete a fuoco lento, mescolando di tanto in tanto, fino a che le verdure non si siano ammorbidite.
Aggiungete il concentrato di pomodoro e, se necessario, altra acqua (dove avete cotto le lenticchie) e le lenticchie.
Fate cuocere qualche altro minuto. Aggiustate di sale e pepe.
Servite con dei sottaceti o come contorno.

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