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Friday September 13th, 2013

Vegan mititei

Comments : 2 Posted in : Main dishes on by : fleur Tags: , , , , ,

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Romanian vegan mititei

For 6 pieces:

50 g dry soy granules
150 ml water

1/2 teaspoon baking soda
1/2 teaspoon ground allspice (piment)
1/2 teaspoon thyme
1/2 teaspoon coriander powder
1/2 teaspoon onion powder
a pinch of chili powder
1/4 teaspoon ground pepper
1/4 teaspoon salt
1/2 teaspoon paprika powder
2 cloves of garlic, mashed
3-4 tablespoons soy flour (or flour)
1 teaspoon carob powder/cacoa (for color)
1 tbsp sunflower oil

Cook the soy granules   as indicated on the package. Drain well.

Mix all ingredients by hand,  until smooth and uniform. Refrigerate for at least an hour so the soy will  take the flavor of the spices.

mititei vegani1

Romanian vegan mititei

Forme 6 mititei (rolls about 6-7 cm long and 3-4 cm thick) with wet hands to prevent sticking. Heat the grill. Grease the grill and the mititei with a little bit of oil. Grill each side for 2-3 minutes.

mititei vegani2

Romanian vegan mititei

Serve hot with mustard and/of fries.

mititei vegani5

Romanian vegan mititei


2 thoughts on : Vegan mititei

  • Mirela Carmen Tomescu
    Tuesday January 6th, 2015

    Super !!!

  • Mirela Carmen Tomescu
    Tuesday January 6th, 2015

    Senzational !!! Gustos si sanatos !!!

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