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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Vegan mititei Mititei veganiVegan mititei - fleursvegankitchen
HomeMain dishes <!--:en-->Vegan mititei <!--:--><!--:ro-->Mititei vegani<!--:--><!--:nl-->Vegan mititei <!--:-->

Vegan mititei Mititei veganiVegan mititei

Comments : 2 Posted in : Main dishes on by : fleur Tags: , , , , ,

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mititei vegani4

Romanian vegan mititei

For 6 pieces:

50 g dry soy granules
150 ml water

1/2 teaspoon baking soda
1/2 teaspoon ground allspice (piment)
1/2 teaspoon thyme
1/2 teaspoon coriander powder
1/2 teaspoon onion powder
a pinch of chili powder
1/4 teaspoon ground pepper
1/4 teaspoon salt
1/2 teaspoon paprika powder
2 cloves of garlic, mashed
3-4 tablespoons soy flour (or flour)
1 teaspoon carob powder/cacoa (for color)
1 tbsp sunflower oil

Cook the soy granules   as indicated on the package. Drain well.

Mix all ingredients by hand,  until smooth and uniform. Refrigerate for at least an hour so the soy will  take the flavor of the spices.

mititei vegani1

Romanian vegan mititei

Forme 6 mititei (rolls about 6-7 cm long and 3-4 cm thick) with wet hands to prevent sticking. Heat the grill. Grease the grill and the mititei with a little bit of oil. Grill each side for 2-3 minutes.

mititei vegani2

Romanian vegan mititei

Serve hot with mustard and/of fries.

mititei vegani5

Romanian vegan mititei

mititei vegani4

Mititei vegani

Pentru 6 mititei:

50 g soia granule uscată

2 linguri condimente pentru mititei (gata preparate, cumpărate)

(sau 1/2 linguriță bicarbonat de sodiu, 1/2 linguriță ienibahar măcinat, 1/2 linguriță cimbru, 1/2 linguriță coriandru praf, 1/2 linguriță praf de ceapă, boia iute după gust, piper măcinat, sare )
½ lingurita boia dulce
2 căței de usturoi pisați
3-4 linguri faină de soia/sau faina de grau
1 linguriță pudră de carobe sau cacao (pentru culoare)
1  lingură ulei de floarea soarelui

Granulele de soia se conform instrucțiunilor de pe pachet. Se scurg bine de apa.

Se adaugă toate ingredientele  și se amestecă foarte bine (cu mana) pană cand se formează o pastă uniforma.

mititei vegani1

Mititei vegani

Se lasă să se odihnească la frigider pentru cel putin o oră , pentru ca soia să preia gustul și aroma condimentelor.

Se formează mititeii cu mainile umezite cu apă. Între timp se încinge grătarul. Înainte de a se frige și în timp ce se se află pe grătar se ung cu puțin ulei, cu o pensulă, pentru a preveni uscarea mititeilor.

mititei vegani3

Mititei vegani

Se servesc fierbinți, cu muștar.

mititei vegani5

Mititei vegani

2s COMMENTS

2 thoughts

  • Mirela Carmen Tomescu
    January 6, 2015 at 9:30 am

    Super !!!

  • Mirela Carmen Tomescu
    January 6, 2015 at 9:30 am

    Senzational !!! Gustos si sanatos !!!

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