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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Chickpeas in tomato sauceMancarica de nautKikkererwten schotel in tomatensausCeci in salsa di pomodoro - fleursvegankitchen
HomeMain dishes <!--:en-->Chickpeas in tomato sauce<!--:--><!--:ro-->Mancarica de naut<!--:--><!--:nl-->Kikkererwten schotel in tomatensaus<!--:--><!--:it-->Ceci in salsa di pomodoro<!--:-->

Chickpeas in tomato sauceMancarica de nautKikkererwten schotel in tomatensausCeci in salsa di pomodoro

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , ,

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naut in sos

Chickpeas in tomato sauce

For 2 servings:

400 g cooked chickpeas
1 large onion, finely chopped
1 bell pepper, finely diced
2 carrots, sliced
6-7 large tomatoes, peeled and finely chopped / 1 can diced tomatoes
4 cloves of garlic, finely chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1  tablespoon oil
salt and pepper

Sir fry the onion in oil, for 2-3 minutes. Add the ​​carrots and very little water. Stir occasionally.

Cook for about 5 minutes then add the green peppers, the tomatoes  and the spices. Cover and simmer. When the sauce has reduced add the chickpeas and the garlic. Cook for another 3 minutes than add salt and pepper to taste.

naut in sos

Mâncărică de năut

Pentru 2 porții:

400 g năut fiert
1 ceapă mare
1 ardei gras
2 morcovi
6 – 7 roșii mari/o conservă de roșii în bulion
4 căței de usturoi
1 linguriță oregano uscat
1 linguriță busuioc uscat
1 lingură ulei
sare, piper

Se călește ceapa tăiată mărunt, timp de 2-3 minute. Se adaugă morcovul tăiat rondele și foarte puțină apă, cât sa nu se prindă de cratiță.

Se fierbe aproximativ  5 minute apoi se adaugă ardeiul tăiat, roșiile decojite și tăiate mărunt/conserva de roșii și condimentele. Când sosul a scăzut  se adaugă năutul fiert și usturoiul pisat. Se mai dă câteva clocote și se potrivește de sare și piper.naut in sosnaut in sos

Per 2 porzioni:
 
400 g di ceci cotti
1 cipolla grande,  tritata finemente
1 peperone, tagliato a dadini piccoli
2 carote, affettate
6-7 pomodori grandi, pelati e tritati finemente / 1 barattolo di pomodori a dadini
4 spicchi d’aglio, finemente tritati
1 cucchiaino di origano secco
1 cucchiaino di basilico essiccato
1 cucchiaio di olio
sale e pepe, a piacere
Fate soffriggere la cipolla in olio, per 2-3 minuti. Aggiungete le carote e pochissima acqua. Mescolate di tanto in tanto.
Cuocete per circa 5 minuti, quindi aggiungete i peperoni, i pomodori e le spezie.
Coprite e cuocere a fuoco basso. Quando la salsa si è ridotta, aggiungete i ceci e l’aglio. Fate cuocere per altri 3 minuti, quindi aggiustate di sale e pepe a piacere.

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