9 October, 2013

Chia pudding with blueberriesBudinca de chia cu afineChia pudding met blauwe bessen

Posted in : Breakfast, Desserts, Weight loss recipes on October 9, 2013 by : fleur Tags: deserturi vegane, mancare vegana, mic dejun, retete vegane

For 2 servings:

200 ml vegetable milk (soy, almond, hazelnut, etc.).
6 tablespoons chia seeds
1/2 tablespoon raw sugar/maple syrup (optional)
50 g blueberries

Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume.

You can also use other kind of  berries or strawberries.

Pentru 2 porții:

200 ml lapte vegetal (de soia, migdale, alune etc.)
6 linguri semințe de chia
1/2 lingură zahăr brut/sirop de arțar (opțional)
50 g afine

Se amestecă toate ingredientele având grijă să nu strivim fructele. Se lasă sa stea aprox.  o oră până când semințele de chia își măresc volumul.

Se pot folosi și alte fructe de pădure/capșuni.

Voor 2 porties:

200 ml plantaardige melk  (soja-, amandel-, huzelnootmelk enz.)
6 eetlepels chia zaden
1/2 eetlepel ruwe suiker / ahornsyrup (optioneel)
50 g blauwe bessen

Meng alle  ingrediënten voorzichtig. Laat de chia zaden gedurende een uur rusten tot  ze in volume verdubbeld zijn.

U kunt ook  andere bessen / aardbeien gebruiken in plaats van blauwe bessen.