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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Author: fleur - fleursvegankitchen1

Raisin cookiesFursecuri cu stafide

200 g faina,
100 g margarina,
100 g zahar pudra,
1 lingurita esenta de vanilie,
1/2 banana piure (in blender),
1 lingurita praf copt,
100 g stafide.

Se freaca toate ingredientele (cu exceptia stafidelor) intr-un castron pana se incorporeaza omogen. La sfarsit se adauga  stafidele.

Se ia o lingura din aluat si se pune pe tava de cuptor la o distanta de aprox. 3-4 cm unele de altele (in cuptor se extind).

Se coc in cuptor aprox. 20 minute pana se rumenesc putin.

Se lasa la racit in tava.




Sauer soyballs soupCiorba de perisoare

Ciorba vegana de perisoare

Pentru aprox. 30 perisoare:

o cana granulat de soia
1/4 cana orez
2 linguri condimente pentru tocatura (sau un amestec de cimbru uscat, boia dulce, sare, piper, pudra de usturoi)
1/2 legatura patrunjel, taiat fin
o ceapa potrivita, taiata foarte fin
5 linguri faina de naut

Granulele de soia se fierb conform indicatiilor de pe pachet apoi se dau prin masina de tocat.
Orezul se fierbe separat si se scurge de apa.
Se amesteca toate ingredientele pana cand se obtine o pasta omogena.
Se ia putina compozitie in mana si se strange, daca se desface se mai adauga putina faina de naut. Este posibil sa mai fie nevoie si de putina apa.
Se lasa sa stea 30-60 minute la rece.
Se formeaza perisoarele si se coc in cuptor, la foc mediu (175 C) aproximativ 20-25 minute.
Se pun in ciorba cu putin timp inainte de consum. ( Le-am pus si de pe o zi pe alta si nu s-au desfacut. Am incercat sa le fierb , unele s-au desfacut,altele au ramas intacte dar sunt mai gustoase la cuptor).

Pentru ciorba:

3 cepe mari
2 morcovi
2 cartofi
1 păstarnac
1 rădăcina mică de țelină
100 g fasole verde
cateva bucățele de conopidă
100 g mazăre
1 dovlecel mic
1/2 kg roșii / o conservă de roșii în bulion
2-3 l apă
1 l borș sau zeamă de lămaie după gust
1 legătură de leuștean
2-3 linguri ulei de măsline
sare, piper

Se taie tot zarzavatul mărunt.

Într-o oala se pun la fiert în 2 litri de apă, ceapa și fasolea verde.

Se lasă să fiarbă 5 minute apoi se adaugă restul legumelor.

Se continuă fierberea pentru încă 5-6 minute apoi se adaugă roșiile decojite și tăiate foarte fin/conserva de roșii.

La sfarșit se adaugă borșul / zeama de lămaie (dacă se va folosi zeamă de lămaie atunci se va mai completa cu apă). Se lasă să dea cateva clocote.

Se adaugă leușteanul tăiat fin, uleiul de măsline, sarea si piperul după gust.

Cirba de perisoare se poate servi cu smantană vegetală.

Smantana rapida din nuci caju:

Smantana vegana din caju

½ cana mare de nuci caju, puse la inmuiat in apa pentru cel putin 2 ore
½ cana mare apa
o lingura zeama de lamaie
un varf de cutit de sare

Se pun toate ingredientele in blender si se mixeaza pana se obtine o pasta fina asemenea consistentei smantanei. Gata!

Se poate pastra la frigider 2 zile.




Vegan stuffed eggsOua vegane umpluteVeganistische gevulde eieren

For about 12-15 pieces.

To form the “egg white” I used a mold for chocolate eggs. You can also  use avocado shells or any other mold/container similar to boiled eggs cut in half, or even a round shape will work.

I have tried to make  the “egg white” 3 different ways , the closest to the taste and texture  was the one with silken tofu   but if it is difficult to get it, you  can use only  vegetable milk, agar-agar and kala namak salt but the texture will be different than that of the real ones. Some recipes on the internet use only unsweetened almond milk.

For an autenthic egg taste it is important to use  kala namak salt.

For the egg whites:

200 g silken tofu
200 ml unsweetened soy milk
5 g agar-agar
1/4 teaspoon salt kala namak (or to taste)

Blend the silken  tofu until smooth, pour it into a saucepan and mix it with the soy milk and agar-agar. Do not add the salt yet otherwise the mix will split. Cook for about 2 minutes, stirring from time to time. Let it cool. When it is cooled, just not very hot but also not very cold, when you can hold your finger into without burning feeling, add the kala namak salt, mix well and pour it into the mold. Allow to cool in the refrigerator.

Scoop  a little hollow in each egg  where the yolk supposed to be.

For the stuffing:

300 g cooked chickpeas
5-6 tablespoons vegan mayonnaise (see recipe here)
1-2 tablespoons dill, finely chopped
1/4 teaspoon salt kala namak (or to taste)
finely ground pepper, to taste
a pinch of turmeric, for the color

Process the cooked chickpeas until  smooth. Mix with the other ingredients and let them cool in the refrigerator for 1/2 – 1 hour then fill each egg. Garnish with parsley leaves.

Cantitati pentru aproximativ 12-15 bucati.

Pentru formarea “albusului” am folosit o forma pentru oua de ciocolata.  In lipsa acesteia se pot folosi coji de avocado sau orice alta forma asemanatoare oului fiert si taiat pe jumatate, sau chiar o forma rotunda.

Am incercat trei variante de preparare a albusului, cea mai apropiata de gustul si textura albusului are in compozitie silken tofu dar, daca acesta este dificil de procurat, se poate realiza si fara, doar cu lapte vegetal, insa textura va fi diferita.  Unele retete folosesc laptele de migdale neindulcit.

O componenta importanta a acestei retete este sarea kala namak care da si gustul de ou.

Pentru albus:

200 g silken tofu
200 ml lapte de soia neindulcit
5 g agar-agar
1/4 lingurita sare kala namak (sau dupa gust)

Se blenduieste toful pana se omogenizeaza, se toarna intr-o craticioara si  se amesteca  cu laptele de soia si agar-agar-ul. Nu se adauga sarea inca altfel se “taie” compozitia. Se fierbe 2 minute amestecandu-se din cand in cand. Se lasa la racit. Cand s-a racit atat cat sa suportam daca probam cu degetul, deci nu foarte fierbinte dar nici foarte rece, se adauga sarea kala namak, se amesteca bine si se toarna in forme. Se lasa la racit in frigider pana se intareste.

Se scobeste fiecare “ou” la baza in locul unde ar fi trebuit sa fe galbenusul.

Pentru umplutura:

300 g naut fiert
5-6 linguri maioneza vegana (vezi reteta aici)
1-2 linguri marar taiat foarte fin
1/4 lingurita sare kala namak (sau dupa gust)
piper macinat fin, dupa gust
un varf de cutit turmeric, pentru culoare

Se paseaza nautul pana se obtine un piure fin (se poate folosi un robot de bucatarie sau un blender). Se amesteca cu celelalte ingrediente si se lasa la racit in frigider pentru 1/2 – 1 ora apoi se umplu ouale. Se orneaza cu frunze de patrunjel.




Boema cakePrajitura Boema veganaBoema cakeBoema

Se obtin 24 prajituri cu dimensiunea de 5 cm X 5 cm (atentie cand alegeti forma de cuptor, sa aiba aproximativ dimensiunile necesare, putin mai mare caci marginile blatului se vor indeparta. Eu am folosit un vas de yena de aprox. 23 cm lungime si 18 latime).

Pasii de preparare:

1. Blatul

350 g faina
100 g zahar
375 ml lapte de soia
125 ml ulei de floarea soarelui
4 linguri de cacao
1 lingurita esenta de vanilie
un varf de sare
1 pachet praf de copt

Se amesteca cu un tel/mixer laptele de soia, uleiul, sarea, esenta de vanilie si zaharul pana cand zaharul s-a dizolvat. Se adauga faina, putin cate putin, avand grija sa nu se formeze cocoloase. La final se adauga cacaoa si praful de copt si se amesteca bine.

Forma de cuptor se unge cu putin ulei si se tapeteaza cu faina. Se toarna compozitia in forma si sa da la cuptorul incins in prealabil, la foc mediu, 175 C, pentru aprox. 30 minute. Se incearca cu o scobitoare daca s-a copt in interior, in caz contrar se mai coace inca cateva minute.

Cand blatul s-a copt, se lasa la racit in forma.

Se scoate din forma, se niveleaza partea de la suprafata apoi  se taie marginile astfel incat sa ramana o suprafata cu dimensiunea de 20 cm x 15 cm. Mai departe se taie pe orizontala in doua parti egale, si in patratele de 5 cm x 5 cm. Am obtinut astfel 24 bucati pe care le punem pe o tava/fund peste care se pune eventual o coala de hartie pergament.

2. Sirop  pentru insiropat blatul

1  cana apa
½ cana zahar
1 lingurita esenta de vanilie

Se pune zaharul impreuna cu apa intr-o craticioara si se amesteca pana cand zaharul s-a topit. Se da cateva clocote si se ia de pe foc. Se lasa la racit apoi se adauga esenta de vanilie si se amesteca bine. Se insiropeaza fiecare bucatica de blat si se lasa sa se absoarba bine.

3. Glazura

250 g zahar
75 ml apa
3 lingurite cacao, cernuta
50 g ciocolata pura
1 lingurita esenta de vanilie

Intr-o craticioara se pun apa, zaharul si siropul de zahar ars. Se amesteca continuu si sa da in fiert 2-3 minute. Se ia de pe foc iar cand s-a racit foarte putin, fiind inca fierbinte, se adauga cacaoa, ciocolata si esenta de vanilie. Se amesteca bine pana se omogenizeaza si se toarna, cu lingura, peste fiecare prajitura.

Cu glazura trebuie lucrat repede. Ca sa obtinem o glazura uniforma pe prajitura, fara semne, trebuie sa o turnam toata dintr-o data, glazura fiind fluida se va revarsa singura peste margini.

Daca cumva se formeaza cristale sau se intareste si devine nemanevrabila, se mai incalzeste putin pe foc.

4. Crema

Cat timp blatul este la cuptor si se raceste vom pregati crema.

400 g soft silken tofu
2 linguri zahar
100 g ciocolata pura, de calitate
1 lingurita esenta vanilie

Tofu se scurge bine si se mixeaza impreuna cu zaharul si esenta de vanilie, cu ajutorul unui blender/mixer, pana cand se obtine o pasta fina.

Ciocolata se topeste la baie de aburi, se lasa putin la racit, atat cat sa nu fie fierbinte, apoi se adauga, putin cate putin, peste  tofu in timp ce se mixeaza continuu.

Se da la frigider jumatate de ora apoi cu ajutorul unui pos se spriteaza fiecare prajitura in parte.

Peste crema se orneaza cu frisca vegetala cumparata( eu am folosit varianta Soyatoo tub) dar se poate prepara si dup aceasta reteta.




FalafelFalafelFalafelFalafel

For approx. 40 – 50 pieces

500 g chickpeas, soaked in water for about 12-15 hours
4-5 tablespoons  cold water
1 medium onion, finely chopped
5-6 cloves of garlic, mashed
1 parsley bunch, finely cut
1 coriander bunch, finely cut
3 tablespoons flour
1 teaspoon baking soda
2 teaspoons coriander powder
1 teaspoon  cumin powder
1 teaspoon paprika powder
1/2 teaspoon of cardamom powder
chili powder, to taste (optional)
salt

sesame seeds, for coating (optional)

sunflower oil for frying

Process the chickpeas with a food processor, add the water, until a paste is obtained, but not mushy and holds itself together (you can also use a mincer/grinder, repeat the process 2-3 times).

In a bowl, mix all the ingredients by hand until smooth and uniform. Refrigerate for at least an hour.

With wet hands form balls (or patties) the size of a walnut and press them well. Cover them with sesame seeds and fry  on both sides, in hot oil, until  brown (3-4 minutes on each side).  Fry first one piece, if it  won’t hold together, add more flour to the mixture and try again.

Serve hot with hummus , pita bread, tahini sauce and mix salad/pickles.

Pentru aprox. 40 – 50 bucati

500 g naut, inmuiat in apa pentru 12-15 ore
4-5 linguri apa rece
1 ceapa medie, taiata marut
5-6 catei usturoi, pisati
1 legatura patrunjel, taiat fin
1 legatura coriandru, taiat fin
3 linguri faina
1 lingurita bicarbonat de sodiu
2 lingurite cu varf coriandru pudra
1 lingurita chimion pudra
1 lingurita cu varf boia dulce
1/2 lingurita cardamon pudra
boia iute, dupa gust (optional)

seminte de sesam (optional)

ulei de floarea soarelui pentru prajit

Nautul se da prin robotul de bucatarie, impreuna cu apa, pana cand se obtine o pasta, nu foarte fina si care nu se desface (se poate da si prin masina de tocat de 2-3 ori).

Intr-un castron se amesteca toate ingredientele, cu mana, pana se incorporeaza complet.  Se da la frigider pentru cel putin o ora.

Cu mainile umede se formeaza mingiute de dimensiunea unei nuci, se preseaza bine in mana, apoi se pot turti putin. Se tavalesc prin semintele de susan. Se prajesc pe ambele parti, in uleiul incins, pana cand se rumenesc (3-4 minute pe fiecare parte). Incercati mai intai sa prajiti o bucatica, daca se desface atunci mai adaugati putina faina si repetati procesul.

Se servesc calde, eventual alturi de hummus, painici pita, sos tahini si salata asortata/muraturi.




Baked tofu in tomato sauceTofu tras la tigaie

 For 2 servings:

300 g tofu, drained well and cut into pieces

1 tablespoon tomato paste or 2-3 tablespoons tomato passata

For the marinade:

1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon paprika powder
chili  powder or dried chili flakes, to taste (optional)
salt and pepper, to taste
4-5 cloves garlic, mashed (or to taste)
2-3 tablespoons olive oil

Mix the spices (oregano, thyme, bususioc, paprika, salt and pepper) or you can use  2-3 tablespoons of seasoning for grill.

Mix all the ingredients for the marinade with 2 tablespoons of olive oil. Add the tofu and mix well until all the tofu pieces are coated with spices. Let it marinate  in the fridge  for a few hours or it can be prepared the day before and left overnight to marinate.

Heat a tablespoon of olive oil in a pan, add the pieces of tofu and fry for few minutes, at medium heat, until golden-brown. Add the tomato paste dissolved in a little bit of water (or the tomato passata), stir fry for few minutes .

Serve with polenta or mashed potatoes, rice, cous cous, etc.

Variation: Instead of tofu you can use tempeh or seitan.

Pentru 2 portii:

300 g tofu, taiat in bucatele dupa ce a fost scurs bine

1 lingura  bulion de rosii sau 2-3 linguri  passata de rosii (suc mai gros)

Marinada:

1 lingurita oregano uscat

1 lingurita cimbru uscat

1 lingurita busuioc uscat

1 lingurita boia dulce

boia iute sau fulgi de ardei iute uscat, dupa gust (optional)

sare si piper, dupa gust

4-5 catei de usturoi, pisati (sau dupa gust)

2-3 linguri ulei de masline

Condimentele de mai sus ( oregano, cimbru, bususioc, boia dulce, sarea si piperul) se pot inlocui cu 2-3 linguri mix de condimente pentru gratar gata cumparat.

Se amesteca toate ingredientele pentru marinada cu 2 linguri de ulei de masline. Se adauga  toful si se amesteca bine astfel incat toate bucatelele sa fie acoperite cu condimente. Se acopera si se lasa la frigider, la marinat, cateva ore sau se poate pregati cu o zi inainte si lasat peste noapte la marinat.

Se incinge o lingura de ulei de masline intr-o tigaie, se adauga bucatelele de tofu si se perpelesc cateva minute, la foc potrivit, pana se rumenesc putin. Se adauga bulionul de rosii dizolvat in putina apa (sau passata de rosii), se lasa sa dea cateva clocote amestecand din cand in cand.

Se poate servi cu mamaliguta sau piure de cartofi, orez, cous-cous etc.

Variatie: In loc de tofu se poate folosi tempeh sau seitan.




MascoteMascote veganeMascoteMascote

mascota6

mascota7

Mascota clasica este facuta cu crema ganache. Va prezint doua variante, prima varianta cu o crema usoara si aerata (cea din poze) si varianta clasica cu ganache.

Pentru 5 bucati:

5 forme de briose (eu am folosit din aluminiu dar se pot folosi si cele din silicon)

mascote1

Invelisul de ciocolata:

Aprox. 150-200 g ciocolata pura, de buna calitate

Jumatate din cantitatea de ciocolata se rupe in bucatele si se topeste in baie de aburi (au bain marie).

Cu o pensula de bucatarie sau cu o lingurita se tapeteaza peretii si fundul formei.

Se dau la frigider. Cand ciocolata din forme s-a intarit se repeta procedeul, adaugandu-se inca un strat de ciocolata (peretii de ciocolata trebuie sa fie destul de rezistenti).

Se da din nou la frigider. Dupa ce cicocolata s-a intarit se scot, cu grija pentru a nu le rupe, din forme.

mascote2

Cupele de ciocolata se umplu cu crema, se apasa crema usor pentru a acoperi tot spatiul liber, lasandu-se 1-2 mm pana la gura, care se va umple, etans, cu restul de ciocolata topita.

mascote3

mascote4

Umplutura:

Varinata I: crema cu frisca vegetala si silken tofu

300 ml frisca vegetala lichida
300 g soft silken tofu
3 linguri zahar (sau dupa gust, frisca vegetala pe care am folosit-o a fost destul de dulce)
150 g ciocolata pura, de calitate
1 lingurita esenta de vanilie sau rom

Se bate frisca cu un mixer/robot de bucatarie pana cand se intareste.

Tofu se scurge bine si se mixeaza cu ajutorul unui blender/mixer pana cand se obtine o pasta fina.

Se adauga toful, esenta si zaharul peste frisca batuta. Se mixeaza pana cand totul este incorporat.

Ciocolata se topeste la baie de aburi, se lasa putin la racit, atat cat sa nu fie fierbinte, apoi se adauga, putin cate putin, peste compozitia de frisca si tofu in timp ce se mixeaza continuu.

Se da la frigider jumatate de ora apoi se pot umple cupele de ciocolata.

Varianta II (clasica): crema ganache

300 g ciocolata pura de buna calitate
400 ml frisca vegetala lichida
1 lingurita esenta de vanilie sau rom (optional)

Se fierbe frisca. Se lasa putin la racit.

Ciocolata se rupe in bucatele si se topeste in baie de aburi (au bain marie).

Cand s-a topit, se toarna peste frisca, putin cate putin, amestecand in acelasi timp. Se adauga esenta.

Se toarna in cupele de ciocolata dupa ce s-a racit (altfel se topeste cicocolata).

Nota: cantitatile ingredientelor de mai sus sunt indicate pentru forme de cca. 8 cm diametru si 4 cm adancime.

Variatie: daca se doreste se pot adauga in crema fructe confiate taiate foarte fin.




AmandineAmandine veganeAmandineAmandine

The recipe is for 12 cakes of 5 cm x 5 cm (choose an oven form with the proper size, slightly bigger because the hard edges of the leaf will be removed. I’ve used an oven form approx. 23 cm long and 18 wide).

amandine5

Steps:

1.The caramel syrup (it will be used for the leaf and 2 tablespoons for the glaze).

½ cup sugar
¼ cup warm water

Put the sugar in a saucepan, on low heat, and melt it until it gets a nice amber color. Add the water and mix, still on the heat, until the sugar dissolves.

Allow to cool

2. The rum syrup

¾ cup water
½ cup sugar
1 ½ tablespoon rum essence

Put the sugar with water in a saucepan and stir until the sugar has dissolved. Bring it to the boil. Allow to cool, then add the rum essence and mix well

3. The leaf

350 g flour
100 g sugar
375 ml the soymilk
125 ml sunflower oil
1 teaspoon rum essence
the caramel sugar syrup prepared above (set 2 tablespoons aside for the glaze)
a pinch of salt
1 packet (15g) baking powder

Mix the soymilk, oil, salt, rum essence, caramel syrup and sugar until the sugar has dissolved. Add the flour little by little, taking care not to form lumps. Finally add the baking powder and mix well.

Grease the oven form with a little bit oil and sprinkle with flour. Pour the mix into the form and bake (in the preheated oven) on medium heat (175 C), for 30 minutes. Check with a straw/toothpick if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer.

Allow to cool, remove it from the form, level it cutting off the top then cut horizontally into two equal parts.

4. The cream

While the cake bakes in the oven we prepare the cream. (put aside 2-3 tablespoons of the cream for decorating the cakes).

200 ml vegetable whipping cream (I used Soyatoo)
150 g Soft silken tofu (I used Taifun)
2 tablespoons sugar (or to taste, the vegetable cream that I used it was quite sweet)
100 g pure chocolate, good quality

Whip the cream with a mixer / food processor until stiff.

Drain the tofu well and blend it until smooth.

Add the tofu and sugar by the whipped cream. Mix until everything is incorporated.

Melt the chocolate over a steam bath (bain-marie), let it cool slightly then add it little by little to   the cream-tofu mix while processing.

Refrigerate for half an hour.

Assemble the cakes:

I’ve used a plastic cutting board with a baking paper on top of it. You can also use a tray.

Place a leaf on the cutting board (tray) and pour half of the rum syrup on it, little by little and wait until it is absorbed completely.

Spread the chocolate cream evenly over the leaf.

amandine1

Add the second leaf on top and pour the rest of the rum syrup just like for the first one.

amandine2

Cover with plastic wrap and refrigerate for at least 2-3 hours (I’ve prepared it the day before and refrigerated overnight).

Remove it from the fridge and cut it, with a sharp knife, in 12 pieces, each one with a size of 5 cm 5 cm (remove the hard edges if needed, I’ve removed about 1 cm each side).

amandine3

5. The glaze

250 g sugar
75 ml water
2 tablespoons caramel syrup (see above)
2 teaspoons cocoa powder
50 g pure chocolate
1 teaspoon vanilla extract

Put the water, sugar and caramel syrup in a saucepan, over medium heat, stir continuously and boil for 2-3 minutes. Take off the heat, let it slightly cool, it must be still hot, and add the cocoa powder, chocolate and vanilla. Mix well until smooth then pour it with a spoon over each cake.

You have to work quickly with the glaze. To obtain a nice glaze on cake, with no signs on it you must pour it at once, the icing fluid will flow over the edges.

If the glazing forms crystals or hardens and becomes difficult to pour then heat it again a little bit.

Refrigerate for half an hour then you can decorate them with the rest of the cream.

amandine5Se obtin 12 amandine cu dimensiunea de 5 cm X 5 cm (atentie cand alegeti forma de cuptor, sa aiba aproximativ dimensiunile necesare, putin mai mare caci marginile blatului se vor indeparta. Eu am folosit un vas de yena de aprox. 23 cm lungime si 18 latime).

amandine5

Pasii de preparare

1. Sirop de zahar ars ( va fi folosit pentru compozitia blatului si  pentru glazura).

½ cana zahar
¼ cana apa calda

Se pune zaharul intr-o craticioara, la foc mic, pana cand se caramelizeaza. Atentie sa nu se arda prea mult, trebuie sa aiba o culoare de chihlimbar. Se stinge cu apa si se amesteca, pe foc, pana cand se dizolva tot zaharul ars.

Se lasa la racit.

2. Sirop de rom pentru insiropat blatul

¾ cana apa
½ cana zahar
1 ½ lingura esenta de rom

Se pune zaharul impreuna cu apa intr-o craticioara si se amesteca pana cand zaharul s-a topit. Se da cateva clocote si se ia de pe foc. Se lasa la racit apoi se adauga esenta de rom si se amesteca bine.

3. Blatul

350 g faina
100 g zahar
375 ml lapte de soia
125 ml ulei de floarea soarelui
1 lingurita esenta de rom
siropul de zahar ars preparat mai sus (din care se vor opri aprox. 2 linguri ce vor fi folosite pentru glazura)
un varf de sare
1 pachet praf de copt

Se amesteca cu un tel/mixer laptele de soia, uleiul, sarea, esenta de rom, siropul de zahar ars si zaharul pana cand zaharul s-a dizolvat. Se adauga faina, putin cate putin, avand grija sa nu se formeze cocoloase. La final se adauga praful de copt si se amesteca bine.

Forma de cuptor se unge cu putin ulei si se tapeteaza cu faina. Se toarna compozitia in forma si sa da la cuptorul incins in prealabil, la foc mediu, 175 C, pentru aprox. 30 minute. Se incearca cu o scobitoare daca s-a copt in interior, in caz contrar se mai coace inca cateva minute.

Cand blatul s-a copt, se lasa la racit in forma.

Se scoate din forma, se niveleaza partea de la suprafata apoi se taie pe orizontala in doua parti egale.

4. Crema

Cat timp blatul este la cuptor si se raceste vom pregati crema. Vom opri 2-3 linguri din crema pentru a le folosi la ornarea amandinelor.

200 ml frisca vegetala lichida
150 g soft silken tofu
2 linguri zahar (sau dupa gust, frisca vegetala pe care am folosit-o a fost destul de dulce)
100 g ciocolata pura, de calitate

Se bate frisca cu un mixer/robot de bucatarie pana cand se intareste.

Tofu se scurge bine si se mixeaza cu ajutorul unui blender/mixer pana cand se obtine o pasta fina.

Se adauga toful si zaharul peste frisca batuta. Se mixeaza pana cand totul este incorporat.

Ciocolata se topeste la baie de aburi, se lasa putin la racit, atat cat sa nu fie fierbinte, apoi se adauga, putin cate putin, peste compozitia de frisca si tofu in timp ce se mixeaza continuu.

Se da la frigider jumatate de ora.

Asamblarea amandinelor:

Pentru constructia amandinelor eu am folosit un fund de plastic peste care am pus o hartie pergament. Se poate folosi si o tava.

Se pune un blat pe fundul de plastic (tava) si se insiropeaza cu jumatate din siropul cu rom. Siropul se va pune putin cate putin si se va astepta pana este absorbit in totalitate.

Peste blat se intinde uniform crema de ciocolata.

amandine1

Se adauga al doilea blat. Se insiropeaza la fel ca primul.

amandine2

Se acopera cu o folie de plastic si se da la frigider pentru cel putin 2-3 ore (eu am preparat cu o zi inainte si am lasat la frigider peste noapte).

Inainte de a se pregati glazura se scoate din frigider si se taie, cu un cutit bine ascutit, in 12 bucati, fiecare cu o diemnsiune de 5 cm pe 5 cm (se vor indeparta marginile daca este nevoie, eu am indepartat cca. 1 cm pe fiecare latura).

amandine3

5. Glazura

250 g zahar
75 ml apa
2 linguri sirop de zahar ars (vezi mai sus)
2 lingurite cacao, cernuta
50 g ciocolata pura
1 lingurita esenta de vanilie

Intr-o craticioara se pun apa, zaharul si siropul de zahar ars. Se amesteca continuu si sa da in fiert 2-3 minute. Se ia de pe foc iar cand s-a racit foarte putin, fiind inca fierbinte, se adauga cacaoa, ciocolata si esenta de vanilie. Se amesteca bine pana se omogenizeaza si se toarna, cu lingura, peste fiecare amandina.

Cu glazura trebuie lucrat repede. Ca sa obtinem o glazura uniforma pe prajitura, fara semne, trebuie sa o turnam toata dintr-o data, glazura fiind fluida se va revarsa singura peste margini.

Daca cumva se formeaza cristale sau se intareste si devine nemanevrabila, se mai incalzeste putin pe foc.

Amandinele glazurate se dau la frigider pentru inca jumatate de ora apoi se pot orna cu restul de crema.

amandine5




Chinese-style asparagusSparanghel in stil chinezesc

sparanghel chinezesc

For 2-3 servings:

200 g tofu, diced
200 g green asparagus, cut in pieces of 3-4 cm long
1 onion, chopped
1 red bell pepper, chopped
2 green onions, chopped
2 tablespoons sesame seeds
1 tablespoon sesame oil

For the marinade:

3-4 tablespoons soy sauce
4 cm grated ginger (or 1 tablespoon  ginger powder)
2 tsp. coriander powder
chilli flakes, to taste
5-6 garlic cloves, minced
pepper, to taste

Mix all the ingredients for the marinade. Pour over the tofu pieces, mix well and leave to marinate in the refrigerator for at least an hour.

Heat the sesame oil in a wok, add the onion and the tofu and stir fry for about 2-3 minutes on high heat. Add the asparagus and the bell pepper, stir fry for further 3-4 minutes. An the end add the green onions and the sesame seeds. Mix everything and continue to stir fry   for another 2-3 minutes. If needed add more soy sauce to taste.

Serve plain or with boiled rice.sparanghel chinezesc

Pentru 2-3 portii:

200 g tofu, taiat bucati
200 g sparanghel verde, taiat bucati de 3-4 cm
1 ceapa, taiata bucatele
1 ardei gras rosu, taiat bucatele
2 fire ceapa verde, taiata
2 linguri seminte de susan
1 lingură de ulei de susan

Pentru marinată:

3-4 linguri  sos de soia
4 cm ghimbir ras (sau 1 lingura ghimbir pudră)
2 lingurițe coriandru pudră
fulgi de ardei iute, dupa gust
5-6 cătei de usturoi pisați
piper, dupa gust

Se amestecă toate ingredientele pentru marinată. Se toarna peste bucatile de tofu, se amesteca bine si se lasa la marinat in frigider cel putin o oră.

Intr-un wok se incinge uleiul de susan, se adauga ceapa si bucatile de tofu si se rumenesc 2-3 minute. Se adauga sparanghelul si ardeiul gras, se mai căleste pret de 3-4 minute, amestecandu-se continuu. La sfarșit se adaugă ceapa verde si semintele de susan. Se amestecă totul, pe foc, timp de cateva minute. Daca este nevoie se mai adauga sos de soia.

Se servește alături de orez fiert.




Seitan kebabKebab din seitanSeitan kebabKebab di seitan

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For the seitan:

1 kg flour (see the recipe here)

Cook the seitan whole, in water with some bay leaves, peppercorns and allspice, for approx. 40 min.

Drain then slice finely.

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Mix the following spices:

3 tsp. paprika
1/4 tsp. cumin powder
2 tsp. garlic powder
2 tsp. dried thyme
cayenne powder, to taste
salt and pepper, to taste

Pour the spice mix over the seitan spices and mix well. Cover and let it rest for at least an hour.

Fry the seitan in a little oil till golden brown.

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Serve  with pitta bread and lettuce, shredded red cabbage , tomato and pickles slices, garlic sauce or avocado sauce.kebab4

Pentru seitan:

1 kg faina (se pregateste seitanul ca aici)

Se fierbe seitanul intreg in apa cu cateva frunze de dafin, boabe de piper si ienibahar, timp de aprox. 40 minute.

Se lasa la scurs apoi se taie feliute foarte subtiri.

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Se pregateste un amestec din urmatoarele condimente:

3 lingurite boia dulce
1/4 lingurita cumin pudra
2 lingurite usturoi pudra
2 lingurite cimbru uscat
boia iute, dupa gust
sare si piper, dupa gust

Se toarna condimentele peste feliutele de seitan si se amesteca bine. Se acopera si se lasa sa stea cel putin o ora.

Se rumenesc in putin ulei.

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Se servesc in chifle impreuna cu salata, varza tocata, rosii feliate, castraveti murati feliati si sos de usturoi sau sos de avocado.kebab4kebab4

Per il seitan:
1 kg di farina (vedere la ricetta qui)
Fate cuocere il seitan intero, in acqua, con alcune foglie di alloro, grani di pepe e pimento, per circa 40 minuti.
Scolate, quindi tagliate a fette sottili.
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Mischiate le seguenti spezie:
3 cucchiaini di paprika
1/4 di cucchiaino di cumino in polvere
2 cucchiaini di aglio in polvere
2 cucchiaini di timo essiccato
pepe di Cayenne in polvere, a piacere
sale e pepe, a piacere
Versate il misto di spezie sulle fette di seitan e mischiate bene.
Coprite e lasciate riposare per almeno un’ora.
Friggete il seitan in poco olio fino a che non sia ben dorato.
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Servite con pane pitta e lattuga,  cavolo rosso triturato, pomodoro e fettine di sottaceti, salsa di aglio o salsa di avocado.