10 September, 2013

Nettle soupSupa de urziciBrandnetels soep

Posted in : Soups, Weight loss recipes on September 10, 2013 by : fleur

For 3 servings:

200-250 g nettles, washed
3 potatoes, sliced
1 large carrot, sliced
1 onion, chopped
1 small parsnip, sliced
3 cloves of garlic, mashed
salt and papper, to taste

In a souppan put the vegetables and a little water (enough to cover). Cook for 5 minutes and than add the nettles. When the vegetables are cooked add the ​​garlic and cook for another 2-3 minutes. Puree the soup with a blender / food processor until smooth. Add salt and pepper to taste and garnish with olive oil.

Note: Pick the nettles early in the spring (march/april) when the plant is very young. Pick only the tips and use gloves. The nettles are  tasty, nutritious and absolutely free!

Pentru 3 portii:
o gramajoara de urzici
3 cartofi
1 morcov mare
o ceapa
1 pastarnac mic
3 catei de usturoi

Se fierb legumele taiate potrivit in putina apa, cat sa le acopere. Dupa 5 min se adauga urzicile. Cand legumele au fiert se adauga usturoiul taiat rondele si se mai lasa sa dea cateva clocote. Se mixeaza cu ajutorul unul blender/robot de bucatarie pana se obtine o crema, se adauga sare si piper dupa gust si se orneaza cu ulei de masline.

Voor 3 porties:
300 g brandnetels
3 aardappelen
1 grote wortel
1 ui
1 kleine pastinaak
3 teentjes knoflook