24 February, 2015

Creamy tomato-lentil soupSupa crema de rosii cu linteTomaten-linzensoepZuppa cremosa di lenticchie al pomodoro

Posted in : Soups, Weight loss recipes on February 24, 2015 by : fleur Tags: mancare vegana, retete linte, retete vegane, supe/ciorbe, vegan recipes

For 4-6 servings:

1 cup red lentils, well washed
2 cans  a 400 g  (diced of whole) tomatoes
2 onions, finely chopped
1 head of garlic, chopped
1 bay leaf
1 teaspoon rosemary
2 teaspoons oregano
1-2 tablespoons olive oil
salt and pepper, to taste

fresh basil, finely chopped (optional)

Stir fry the onions and garlic, in olive oil, for 2-3  minutes. Add the lentils, bay leaf, rosemary, oregano and 3 cups of water. Cook for about 10 minutes then add the tomatoes.

When everything is cooked (10-15 minutes) remove the bay leaf and blend until smooth. Add salt and pepper to taste.

Add  fresh basil on plate.

Pentru 4-6 portii:

1 cana linte rosie, bine spalata
2 conserve  a 400 g rosii in bulion
2 cepe, taiate marunt
1 capatana usturoi, taiata marunt
1 frunza dafin
1 lingurita rozmarin
2 lingurite oregano
1-2 linguri ulei de masline
sare si piper, dupa gust

busuioc proaspat, taiat fin (optional)

Se caleste ceapa si usturoiul, in uleiul de masline, timp de 2-3 minute. Se adauga lintea, frunza de dafin, rozmarinul, oregano si 3 cani de apa. Se fierbe  10 minute apoi se adauga rosiile si sucul din conserve.

Cand totul a fiert (10-15 minute) se indeparteaza frunza de dafin si se paseaza cu ajutorul unui mixer vertical sau blender. Se potriveste de sare si piper.

In farfurie se orneaza cu busuioc proaspat.