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Thursday September 26th, 2013

Mushrooms ciulama

Mushrooms ciulama
Posted in : Main dishes on by : fleur
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For 2-3 servings: 500 g mushrooms, cut in 4​​ 1 onion, chopped 4 tablespoons of flour 2 tablespoons oil salt and pepper Cook de mushrooms in 750 ml water, together with the onion, for approx. 10 minutes. Heat the oil in a saucepan, stir fry the flour till golden brown then add, little by little (with a ladle), the hot cookwater from the mushrooms. Finally add the mushrooms, salt and pepper to taste and cook for 4-5 minutes. Serve hot with polenta. Note: Ciulama is a traditional romanian dish.

Sunday September 22nd, 2013

Sauteed mushrooms salad

Sauteed mushrooms salad
Posted in : Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 1 lettuce 2 tomatoes, diced 1-2 cucumbers, diced 1 sweet pepper, diced 2 green onions (or 1 red onion/shallot), finely sliced 300 g mushrooms,  quartered or sliced 4-5 garlic cloves, finely chopped parsley, finely chopped 2-3 tablespoons balsamic vinegar / lemon juice 1-2 tablespoons hemp seeds (optional) 2 tablespoons oil salt and pepper, to taste Stir fry the  mushrooms for about 6-7 minutes in oil,  until the moisture evaporates. Add the garlic, salt and pepper to taste and cook for another few minutes. In a large bowl prepare the salad mixing all the vegetables and season with vinegar/lemon juice. Add the mushrooms on top.

Tuesday September 17th, 2013

Mushrooms with vegetable sour cream

Mushrooms with vegetable sour cream
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 500 g mushrooms, cut in 4 1 large onion, finely chopped 3-4 cloves of garlic, finely sliced 150 ml vegetable cream 1 tablespoon oil dill, finely chopped salt and pepper, to taste Stir fry the onion and garlic, in oil, for about 1-2 minutes. Add the ​​mushrooms  and very little water (the mushrooms will leave enough water). Cover and simmer on medium heat, stirring occasionally. When the mushrooms are cooked add the vegetable sour cream, salt, pepper  and dill. Cook for another 2-3minutes. It can be served with cooked spinach (see photo).