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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 SeitanSeitanSeitanSeitan - fleursvegankitchen1

SeitanSeitanSeitanSeitan

For 2-3 servings:

1 kg flour

warm water

a pinch of salt

In a bowl mix the flour with the salt and add gradually  water until you get a dough as for bread. You can add different spices (not too many otherwise it will break the gluten). Knead the dough for about 5 minutes. Allow  to rest for at least an hour in a warm place.

coca seitan1

Seitan dough

“Wash” the dough under running cold water (in a bowl or colander) until the water is clear (it takes approx. 10-15 minutes).

seitan1

Seitan

The remaining dough after washing (seitan) will be divided and shaped considering  the final use of the seitan or it can be cooked whole and then cut into pieces.

seitan2

Seitan

Cook the seitan  in water with spices (salt, pepper, bay leaves, etc.) for about 30-40 minutes.
Seitan  can also be cooked rolled in a clean kitchen towel/plastic film, tied at the ends.
After cooling remove the towel/plastic film and cut the seitan as desired.

Let it drain well.

Seitan can be used in various dishes.Pentru 2-3 porții:

1 kg făină

apă călduță

sare

Se face o cocă ca pentru paine. În acest stadiu se pot adăuga diferite condimente în funcție de destinatie. Se lasă o oră să dospească la un loc calduț.

coca seitan1

Cocă seitan

Se “spală” coca sub jet de apă rece (într-un caston sau strecurătoare) pană apa iese limpede (durează aprox. 10-15 minute).

seitan1

Seitan

Coca ramasă dupa spălare (seitanul) va fi împărțită și  modelată în funcție de destinație sau se fierbe bucata întreagă (seitanul se poate folosi în orice rețetă în locul cărnii).

În imaginea alăturată a fost folosit pentru snițele.

seitan2

Seitan

Bucățile de seitan obținute vor fi fierte în apă cu condimente (sare, boabe de piper, oregano, busuioc, frunze de dafin etc) aprox. 30- 40 minute.
Se lasă să se scurgă bine.
Seitanul mai poate fiert si rulat într-un servet curat de bucătarie/folie de plastic și legat la capete.  După răcire poate fi tăiat în bucați  sau tocat în functie  de mărimea  dorită.

Voor 2-3 porties:

1 kg bloem
warm water
zout

Maak een deeg zoals voor brood. In dit stadium kunt u verschillende kruiden, afhankelijk van de bestemming van de seitan, toevoegen (paprikapoeder, uipoeder, knooflokpoeder enz). Voor een donkere kleur kunt u een beetje carobe poeder toevoegen.

Laat de deeg een uur rusten op een warme plek.

coca seitan1

Seitan deeg

Was de deeg onder stromend koud water (in een kom of vergiet) tot het water helder wordt (het duurt ca.. 10-15 minuten).

seitan1

Seitan

Laat de seitan goed afgieten.

Snijd de seitan in stukjes in de de gewenste vorm   (de seitan kunt u gebruiken in elk recept in plaats van vlees).

In de afbeelding hieronder  werd de seitan gebruikt voor schnitzels.

seitan2

Seitan

Vervolgens kook  de seitan stukjes in water met kruiden (zout, peper, oregano, basilicum, laurierbladeren, enz.) Ca. 30-40 minuten.
Laat ze goed uitlekken.
De seitan kan ook in het geheel gekookt worden. Na afkoeling wordt het gesneden afhankelijk van de gewenste grootte.Per 2-3 porzioni:

1kg di farina

acqua calda

un pizzico di sale

In una ciotola, mescolate la farina con il sale ed aggiungete l’acqua gradualmente, fino ad ottenere un impasto come per il pane. A questo punto potete aggiungere vari tipi di spezie (non troppe, altrimenti rischiate di rompere il glutine). Lavorate la pasta per circa 5 minuti. Lasciate riposare almeno un’ora in un posto caldo.

coca seitan1

“Lavate” la pasta in acqua corrente fredda (in una ciotola o in un colino), fino a che l’acqua Jon sia limpida (occorrono 10-15 minuti, approssimativamente).

seitan1

Potete dividere e dare forma alla pasta rimasta dopo il lavaggio (seitan), a seconda dell’uso che volete fare del seitan, oppure potete cuocerla intera e tagliarla a pezzi dopo la cottura.

seitan2

Cuocete il seitan in acqua con le spezie ( sale, pepe, foglie d’alloro etc.) per circa 30-40 minuti.
Il seitan può anche essere cotto arrotolato in un canovaccio pulito/pellicola di plastica, annodati alle estremità.

Dopo aver fatto raffreddare, rimuovete il canovaccio/la pellicola di plastica e tagliate il seitan come preferite.

Lasciate scolare bene.

Il seitan può essere usato per realizzare vari piatti.