12 October, 2014

Quick baked eggplant Vinete rapide la cuptorSnel Gebakken Aubergine

Posted in : Main dishes, Weight loss recipes on October 12, 2014 by : fleur Tags: mancare vegana, retete vegane, vinete

For 3-4 servings:

3 large eggplants
1 head of garlic, finely chopped
1 can diced tomatoes (or 1/2 kg tomatoes, finely chopped)
2-3 tsp. oregano (dried or fresh)
2 tablespoons olive oil
salt and pepper, to taste

Wash the eggplants and slice them lengthwise, about 1 cm thick. Grill each slice about 2-3 minutes per side.

Grease an oven tray with a little olive oil and place a layer of eggplant, add on top some garlic, oregano, salt, pepper and tomatoes. Repeat the process until you get 3-4 layers.

Bake in the oven, on medium heat, about 1/2 hour.

Variation: the eggplants can be used without being  grilled, but you have to bake them longer in the oven.

Pentru 3-4 persoane:

3 vinete mari
1 capatana de usturoi, taiat fin
o conserva de rosii in sos (sau 1/2 kg de rosii, taiate marunt)
2-3 lingurite oregano (uscat sau proaspat)
2 linguri ulei de masline
sare si piper, dupa gust 

Vinetele se spala si se taie felii pe lung, cca 1 cm grosime. Se frig pe gratar aproximativ 2-3 minute pe fiecare parte.

Se unge o tava de cuptor cu putin ulei de masline si se aseaza un strat de vinete presarate cu usturoi, oregano, sare, piper, rosii. Se obtin cam 3-4 straturi in fuctie de dimensiunea tavii.

Se dau la cuptor, la foc potrivit, cca 1/2 ora.

Variatie: vinetele se pot pune in tava fara a mai fi coapte pe gratar dar vor trebui tinute mai mult timp in cuptor.