2 October, 2014
Red lentil creamy soupSupa crema de linte rosieRode linzensoep
Posted in : Soups, Weight loss recipes on by : fleur Tags: mancare vegana, retete linte, retete vegane, supe/ciorbe
For 6 servings:
1 cup red lentils
1 large onion
1 carrot
1/2 celeriac or 2 stalks celery
2 potatoes
1 bell pepper
2 tomatoes
2 bay leaves
4-5 cloves of garlic
fresh chili / chili flakes (optional)
salt and pepper, to taste
Wash the lentils thoroughly .
Wash the vegetables and cut into medium pieces.
Put everything in a soup pan, add 4 cups of water, cover and simmer on medium heat.
When the vegetables and lentils are cooked remove the bay leaves then blend until smooth.
Add salt and pepper to taste.
Variation: you can add in the plate some olive oil and / or fresh parsley, finely chopped.
Pentru 6 portii:
1 cana linte rosie
1 ceapa mare
1 morcov
1/2 telina sau 2 tije de telina
2 cartofi
1 ardei gras
2 rosii
2 frunze dafin
4-5 catei de usturoi
ardei iute/ fulgi de ardei iute (optional)
sare si piper, dupa gust
Lintea se spala foarte bine.
Legumele se spala si se taie in bucati potrivite.
Se pune totul la fiert in 4 cani de apa, la foc potrivit.
Cand legumele si lintea au fiert se indeparteaza frunzele de dafin apoi se mixeaza cu ajutorul unui blender.
Se potriveste de sare si piper.
Variatie: in farfurie se poate orna cu ulei de masline si/sau patrunjel proaspat, taiat fin.