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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Soy chifteleChiftele din soiaSoja gehaktballenPolpette di soia - fleursvegankitchen1

Soy chifteleChiftele din soiaSoja gehaktballenPolpette di soia

chiftele soiaFor 15 to 17 chiftele:

100 g  soy granules

2 tablespoons flour
2 tablespoons soybean flour
1 medium potato, finely grated
1 medium onion, finely grated
1 medium carrot, finely grated
5-6 cloves of garlic, mashed
1 ½ tablespoon mix seasoning
1 teaspoon paprika powder
1 teaspoon thyme
parsley, finely chopped
dill, finely chopped
salt and pepper, to taste

Oil for frying

Prepare the soy granules as indicated on the package.

Mix all ingredients by hand until a paste. Allow to rest at least one hour in a refrigerator.

Formed patties with wet hands, get them through the flour and fry in hot oil until crisp.

Serve with various side dishes and salads.

chiftele soia

Chiftele din soia

Pentru 15-17 chiftele:

100 g soia granule
300 ml apă
2 linguri făină de soia
2 linguri făină de grau
1 cartof mediu
1 ceapă medie
1 morcov mediu
5-6 căței de usturoi
1 ½ lingură condimente pentru tocătură
1 linguriță boia dulce
1 linguriță cimbru
pătrunjel
mărar
sare, piper după gust

ulei pentru prăjit

Granulele de soia se pun la înmuiat în 300 ml apă, timp de 10 minute (sau conform indicațiilor de pe pachet).

Cartoful, ceapa si morcovul se dau prin răzătoarea mică. Se pisează usturoiul. Pătrunjelul si mărarul se taie fin.

Se amestecă toate ingredientele, cu mana, pană se obține o pastă. Se lasă la frigider cel puțin o oră, pentru ca soia să preia aroma condimentelor.

Se formează chiftelele cu mainile umezite în apă, se dau prin făină și se prăjesc în uleiul încins, la foc potrivit, pană se rumenesc.

Se sevesc cu diverse garnituri și salate.chiftele soia

Per 15-17 polpette:
 
100 g di granulare di soia
2 cucchiai di farina
2 cucchiai di farina di soia
1 patata media, finemente grattugiata
1 cipolla media, finemente grattugiata
1 carota media, finemente grattugiata
5-6 spicchi d’aglio, schiacciati
1 1/2 cucchiai di condimento misto
1 cucchiaino di paprica in polvere
1 cucchiaino di timo
prezzemolo, tritato finemente
aneto, finemente tritato
sale e pepe, a piacere
Olio per friggere
Preparate il granulare di soia seguendo le indicazioni riportate sulla confezione.
Mischiate tutti gli ingredienti a mano fino ad ottenere una pasta. Lasciate riposare almeno un’ora in frigo.
Formate delle polpette con le mani inumidite, passatele nella farina e friggetele in olio bollente fino a che non diventano croccanti.
Servite con vari contorni o in insalata.