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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Brussels sprouts and tempeh in tomato sauceVarza de bruxelles cu tempeh in sos de rosiiSpruitjes en tempeh in tomatensaus Cavolini di Bruxelles e tempeh in salsa di pomodoro - fleursvegankitchen
HomeMain dishes <!--:en-->Brussels sprouts and tempeh in tomato sauce<!--:--><!--:ro-->Varza de bruxelles cu tempeh in sos de rosii<!--:--><!--:nl-->Spruitjes en tempeh in tomatensaus <!--:--><!--:it-->Cavolini di Bruxelles e tempeh in salsa di pomodoro<!--:-->

Brussels sprouts and tempeh in tomato sauceVarza de bruxelles cu tempeh in sos de rosiiSpruitjes en tempeh in tomatensaus Cavolini di Bruxelles e tempeh in salsa di pomodoro

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , , ,

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varza bruxelle cu tempeh

For 2-3 servings:
500 g Brussels sprouts, trimmed
350 g  tempeh (or tofu), cubed
2 onions, finely sliced
2 teaspoons dill (dried or fresh), finely chopped
2 tablespoons tomato paste
salt and pepper, to taste
4 tablespoons olive oil
Fry the tempeh (tofu) in 3 tablespoons of oil until golden brown.
Heat 1 tablespoon of oil in a saucepan  and add the onions. Stir fry for 2-3 minutes, add the Brussels sprouts and 2 tablespoons of water.
Cover and simmer , stirring regularly. When the water has evaporated  add again 1-2 tablespoons of water.

When the Brussels sprouts are tender (6-7 minutes) add the tomato paste diluted in very little water, dill, salt and pepper to taste. Cook for another 3-4 minutes.

At the end add the tempeh and mix.

Serve with salad or  pickles.

For weight loss bake the tempeh (tofu) in the oven without using oil.varza bruxelle cu tempeh

Pentru 2-3 portii:

500 g varza de bruxelles, curatata si spalata
350 g tempeh (se poate inlocui cu tofu), taiat cubulete
2 cepe, taiate pestisori
2 lingurite marar (uscat sau proaspat), taiat fin
2 linguri bulion de rosii
sare si piper, dupa gust

4 linguri ulei de masline

Se prajeste tempeh-ul (tofu) in 3 linguri de ulei pana cand se rumeneste.

Intr-o cratita se incinge o lingura de ulei si se adauga ceapa. Se inabusa 2-3 minute, amestecand din cand in cand, se adauga varza de bruxelles  si 2 linguri de apa. Se acopera si se amesteca regulat. Cand apa s-a evaporat se mai adauga 1-2 linguri de apa. Cand varza s-a inmuiat ( 6-7 minute) se adauga bulionul de rosii dizolvat in foarte putina apa, mararul si se potriveste de sare si piper. Se continua fierberea pentru inca 3-4 minute.

La sfarsit se adauga tempehul si se amesteca.

Se poate servi cu diverse salate sau cu muraturi.

Pentru slabit se va rumeni tempeh-ul (tofu) in cuptor, fara a adauga ulei.varza bruxelle cu tempehvarza bruxelle cu tempeh
Per 2-3 porzioni:
500 g di cavolini di Bruxelles, cimettati

350 g di tempeh (o tofu), tagliato a dadini
2 cipolle, tagliate a fettine sottili
2 cucchiaini di aneto (essiccato o fresco), finemente tritato
2 cucchiai di concentrato di pomodoro
sale e pepe, a piacere
4 cucchiai di olio evo
Fate rosolare il tempeh (tofu) in 3 cucchiai di olio fino a che non sia dorato.
Scaldate 1 cucchiaio di olio in un tegame ed aggiungete le cipolle. Fate soffriggere per 2-3 minuti, aggiungete i cavolini di Bruxelles e 2 cucchiai di acqua.
Coprite e fate cuocere a fuoco basso, mescolando regolarmente.
Quando l’acqua è evaporata, aggiungete ancora 1-2 cucchiai di acqua.
Quando i cavolini di Bruxelles sono teneri (6-7 minuti), aggiungete il concentrato di pomodoro diluito in pochissima acqua, l’aneto, sale e pepe a piacere. Fate cuocere per altri 3-4 minuti.
Alla fine aggiungete il tempeh e mescolate.
Servite con contorno di insalata o di sottaceti.
Se dovete perdere peso cuocete il tempeh (tofu) in forno senza usare olio.

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