8 July, 2014

Sticky 5 spices tempeh Tempeh 5 condimente chinezestiSticky 5 spices tempeh

Posted in : Appetizers, Main dishes, Weight loss recipes on July 8, 2014 by : fleur Tags: aperitive vegane, mancare vegana, retete asiatice, retete vegane, tempeh

For 4 servings:

350 g tempeh
4-5 tablespoons soy sauce
3 tablespoons Chinese 5 spices
4-5 tablespoons sweet chili sauce
3-4 tablespoons sesame seeds

4-5 tablespoons oil, for frying

Mix the soy sauce and spices.

Cut the tempeh  into slices approx. 1-1.5 cm thick. Pour the mix over tempeh, spread evenly and leave to marinate, in the fridge, for a few hours.

Heat the oil in a pan and add the tempeh. Fry on both sides until brown. Pour the sweet chili sauce and add the sesame seeds, stir to  evenly cover the tempeh.

Tip: Serve with rice noodles salad.

Note: for weight loss bake the tempeh in oven, without oil.

Pentru 4 portii:

350 g tempeh
4-5 linguri sos de soia
3 linguri amestec de 5 condimente chinezesti
4-5 linguri sos dulce de chili
3-4 linguri seminte de susan

4-5 linguri ulei,pentru prajit

Se pregateste un amestec din sosul de soia si condimente.

Tempehul se taie in felii de aprox. 1-1,5 cm grosime. Se toarna sosul peste tempeh, se intinde uniform si se lasa la marinat, in figider, pentru cateva ore.

Se incinge uleiul intr-o tigaie si se adauga tempehul. Se rumeneste pe ambele parti. Se toarna sosul dulce de chili si semintele de susan, avand grija sa acopere uniform tempehul.

Se poate servi cu salata din taietei de orez.

Variatie: in loc de tempeh se poate folosi tofu sau seitan.

Nota: pentru slabit preparati tempe-ul in cuptor, fara a adauga ulei.