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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 HummusHummusHummus - fleursvegankitchen
HomeAppetizers <!--:en-->Hummus<!--:--><!--:ro-->Hummus<!--:--><!--:nl-->Hummus<!--:-->

HummusHummusHummus

Posted in : Appetizers, Breakfast on by : fleur Tags: , , ,

image_pdfimage_print

hummus1

225 g cooked chickpeas
1-2 cloves of garlic, mashed, to taste
fresh lemon juice, to taste
2-3 tablespoons olive oil
2 tablespoons sesame paste (tahini)
1 teaspoon paprika powder, optional
parsley, for garnish (optional)
salt and pepper, to taste

Drain the chickpeas but store the liquid.

Put all ingredients in a blender/ food processor and blend until smooth. If necessary, if the hummus is too thick, add a little bit of liquid from the cooked chickpeas (the hummus should have the consistency of mashed potatoes).

It can be served with bread, olives, falafel, “sticks” of vegetables (bell peppers, kohlrabi, cucumber, etc..).

hummus1

225 g năut fiert
1-2 căței de usturoi pisați
zeama de lamiae, dupa gust
2-3 linguri de ulei de măsline
2 linguri pastă de susan (tahini)
1 linguriță boia dulce, optional
pătrunjel pentru ornat, opțional
sare, piper, dupa gust

Se scurge năutul de apă, apa în care a fiert se pastrează (sau cea din conservă). Se pun toate ingredientele în blender/robot de bucătărie și se mixează pană cand se obține o pastă groasă. Dacă este nevoie, în cazul în care pasta este foarte groasă, se mai adaugă puțină apă în care a fiert năutul (pasta trebuie să aibă consistența unui piure de cartofi).

Se poate servi cu paine, măsline, falafel, “bețișoare” din legume (ardei gras, gulie, castravete etc.).hummus1hummus1

225 g di ceci cotti
1-2 spicchi di aglio, in camicia, a piacere
succo di limone fresco, a piacere
2-3 cucchiai di olio d’oliva
2 cucchiai di salsa di sesamo (tahini)
1 cucchiaino di paprika in polvere, opzionale
prezzemolo, per guarnire (opzionale)
sale e pepe a piacere

Scolate i ceci ma conservate il liquido.

Mettete tutti gli ingredienti in un frullatore/robot da cucina e frullate fino a che non siano omogenei. Se necessario, se l’hummus risulta troppo denso, aggiungete un po’ del liquido ricavato dai ceci cotti (l’hummus deve avere la stessa consistenza di un purè di patate).

Può essere servito assieme al pane, olive, Falafel, “bastoncini”di verdura (peperoni, cavolo rapa, cetriolo, etc…).

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