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Sticky 5 spices tempeh Tempeh 5 condimente chinezestiSticky 5 spices tempeh

tempeh 5 spices1

For 4 servings:

350 g tempeh
4-5 tablespoons soy sauce
3 tablespoons Chinese 5 spices
4-5 tablespoons sweet chili sauce
3-4 tablespoons sesame seeds

4-5 tablespoons oil, for frying

Mix the soy sauce and spices.

Cut the tempeh  into slices approx. 1-1.5 cm thick. Pour the mix over tempeh, spread evenly and leave to marinate, in the fridge, for a few hours.

Heat the oil in a pan and add the tempeh. Fry on both sides until brown. Pour the sweet chili sauce and add the sesame seeds, stir to  evenly cover the tempeh.

tempeh 5 spices2

Sticky 5 spices tempeh

Tip: Serve with rice noodles salad.

tempeh+salata taietei orez

Sticky 5 spices tempeh

Note: for weight loss bake the tempeh in oven, without oil.

tempeh 5 spices1

Tempeh 5 condimente chinezesti

Pentru 4 portii:

350 g tempeh
4-5 linguri sos de soia
3 linguri amestec de 5 condimente chinezesti
4-5 linguri sos dulce de chili
3-4 linguri seminte de susan

4-5 linguri ulei,pentru prajit

Se pregateste un amestec din sosul de soia si condimente.

Tempehul se taie in felii de aprox. 1-1,5 cm grosime. Se toarna sosul peste tempeh, se intinde uniform si se lasa la marinat, in figider, pentru cateva ore.

Se incinge uleiul intr-o tigaie si se adauga tempehul. Se rumeneste pe ambele parti. Se toarna sosul dulce de chili si semintele de susan, avand grija sa acopere uniform tempehul.

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Tempeh 5 condimente chinezesti

Se poate servi cu salata din taietei de orez.

tempeh+salata taietei orez

Tempeh 5 condimente chinezesti

Variatie: in loc de tempeh se poate folosi tofu sau seitan.

Nota: pentru slabit preparati tempe-ul in cuptor, fara a adauga ulei.tempeh 5 spices1




Cocoa ice creamInghetata de cacaoCacao ijs

inghetata de cacao

2 cups soymilk
250 ml soy creamer
1/2 cup raw sugar
3 tablespoons cocoa powder
2 teaspoons vanilla extract
2 tablespoons arrowroot powder

Dissolve the arrowroot powder in 1/2 cup of soymilk. Set aside.

In a saucepan mix the remaining soymilk, soy creamer and sugar, stir frequently on low heat and bring to boil. Remove from heat and add the arrowroot mixture, cocoa powder and vanilla extract.

Pour into a container with a lid and leave to cool in the refrigerator for 1-2 hours.

Freeze according to your  ice cream maker’s instructions or, if you don’t have an ice cream maker, place in the freezer.  After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times.

inghetata de cacao

Inghetata de cacao

2 cani lapte de soia
250 ml frisca lichida de soia
1/2 cana zahar brut
3 linguri cacao
2 lingurite esenta de vanilie
2 linguri pudra de maranta (arrowroot)

Se dizolva pudra de maranta in jumatate de cana de lapte de soia. Intr-o craticioara se pune restul laptelui de soia, frisca de soia si zaharul, se amesteca din cand in cand si se lasa sa dea in clocot. Se ia de pe foc si se incorporeaza amestecul de pudra de maranta, cacaoa si esenta de vanilie.

Se toarna intr-un recipient cu capac si se lasa la racit, in frigider, 1-2 ore.

Compozitia se pune in masina de facut inghetata sau, in lipsa acesteia, se pune in congelator.  Dupa aproximativ o ora se scoate din congelator si se amesteca bine cu ajutorul unei linguri (pentru a nu se forma cristale). Se repeta procesul de 2-3 ori.inghetata de cacao